Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 377 kCal | 1684 kCal | 22.4 orau | 5.9 orau | 447 g |
| Pūmua | 16.27 g | 76 g | 21.4 orau | 5.7 orau | 467 g |
| Fats | 28.57 g | 56 g | 51 orau | 13.5 orau | 196 g |
| warowaihā | 12.79 g | 219 g | 5.8 orau | 1.5 orau | 1712 g |
| Muka muka | 0.8 g | 20 g | 4% | 1.1 orau | 2500 g |
| Water | 39.25 g | 2273 g | 1.7 orau | 0.5 orau | 5791 g |
| Ash | 2.33 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 17 µg | 900 µg | 1.9 orau | 0.5 orau | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Lutein + Zeaxanthin | 15 µg | ~ | |||
| Huaora B1, thiamine | 0.137 mg | 1.5 mg | 9.1 orau | 2.4 orau | 1095 g |
| Huaora B2, riboflavin | 0.193 mg | 1.8 mg | 10.7 orau | 2.8 orau | 933 g |
| Huaora B5, pantothenic | 1.155 mg | 5 mg | 23.1 orau | 6.1 orau | 433 g |
| Huaora B6, pyridoxine | 0.382 mg | 2 mg | 19.1 orau | 5.1 orau | 524 g |
| Huaora B12, cobalamin | 0.16 µg | 3 µg | 5.3 orau | 1.4 orau | 1875 g |
| Huaora E, alpha tocopherol, TE | 1.91 mg | 15 mg | 12.7 orau | 3.4 orau | 785 g |
| tocopherol beta | 0.06 mg | ~ | |||
| Awhe Tocopherol | 8.29 mg | ~ | |||
| tocopherol | 2.48 mg | ~ | |||
| Huaora K, phylloquinone | 36.6 µg | 120 µg | 30.5 orau | 8.1 orau | 328 g |
| Huaora PP, KORE | 6.353 mg | 20 mg | 31.8 orau | 8.4 orau | 315 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 244 mg | 2500 mg | 9.8 orau | 2.6 orau | 1025 g |
| Konupūmā, Ca | 16 mg | 1000 mg | 1.6 orau | 0.4 orau | 6250 g |
| Konupora, Mg | 22 mg | 400 mg | 5.5 orau | 1.5 orau | 1818 g |
| Konutai, Na | 644 mg | 1300 mg | 49.5 orau | 13.1 orau | 202 g |
| Sulphur, S | 162.7 mg | 1000 mg | 16.3 orau | 4.3 orau | 615 g |
| Paihere, P | 254 mg | 800 mg | 31.8 orau | 8.4 orau | 315 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.34 mg | 18 mg | 7.4 orau | 2% | 1343 g |
| Manganese, Mn | 0.212 mg | 2 mg | 10.6 orau | 2.8 orau | 943 g |
| Parahi, Cu | 59 µg | 1000 µg | 5.9 orau | 1.6 orau | 1695 g |
| Selenium, Mena | 17.3 µg | 55 µg | 31.5 orau | 8.4 orau | 318 g |
| Zinc, Zn | 0.73 mg | 12 mg | 6.1 orau | 1.6 orau | 1644 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 12.6 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.219 g | ~ | |||
| valine | 0.742 g | ~ | |||
| Histidine * | 0.631 g | ~ | |||
| Isoleucine | 0.676 g | ~ | |||
| leucine | 1.34 g | ~ | |||
| lysine | 2.005 g | ~ | |||
| methionine | 0.443 g | ~ | |||
| threonine | 0.576 g | ~ | |||
| phenylalanine | 0.642 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.886 g | ~ | |||
| Ko te waikawa Aspartic | 1.208 g | ~ | |||
| Hydroxyproline | 0.11 g | ~ | |||
| glycine | 0.942 g | ~ | |||
| waikawa glutamic | 2.792 g | ~ | |||
| Proline | 1.008 g | ~ | |||
| serine | 0.676 g | ~ | |||
| tyrosine | 0.51 g | ~ | |||
| cysteine | 0.21 g | ~ | |||
| Taimana | |||||
| cholesterol | 57 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.213 g | max 1.9 g | |||
| momona momona monounsaturated | 0.093 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 5.606 g | max 18.7 g | |||
| 8: 0 Parani | 0.008 g | ~ | |||
| 10: 0 Mahinga | 0.007 g | ~ | |||
| 12: 0 Laurika | 0.019 g | ~ | |||
| 14: 0 Tuuturu | 0.078 g | ~ | |||
| 15: 0 Pentadecanoic | 0.012 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.791 g | ~ | |||
| 17-0 margarine | 0.031 g | ~ | |||
| 18: 0 Stearin | 1.484 g | ~ | |||
| 20: 0 Taketake | 0.083 g | ~ | |||
| 22: 0 | 0.067 g | ~ | |||
| 24: 0 Hinengaro | 0.027 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 9.817 g | min 16.8 g | 58.4 orau | 15.5 orau | |
| 14: 1 Myristoleic | 0.022 g | ~ | |||
| 16: 1 Palmitoleic | 0.556 g | ~ | |||
| 16: 1 ki | 0.551 g | ~ | |||
| 16: 1 whakawhiti | 0.005 g | ~ | |||
| 17: 1 Heptadecene | 0.021 g | ~ | |||
| 18:1 Olein (omega-9) | 9.056 g | ~ | |||
| 18: 1 ki | 8.968 g | ~ | |||
| 18: 1 whakawhiti | 0.087 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.158 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 ki | 0.003 g | ~ | |||
| 22: 1 whakawhiti | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 10.701 g | i 11.2 ki 20.6 | 95.5 orau | 25.3 orau | |
| 18: 2 Linoleic | 9.175 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.12 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 9.017 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.038 g | ~ | |||
| 18: 3 Linolenika | 1.387 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 1.29 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.098 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
| 20: 3 Eicosatriene | 0.023 g | ~ | |||
| 20: 3 Omeka-6 | 0.021 g | ~ | |||
| 20: 4 Arachidonic | 0.064 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 1.304 g | i 0.9 ki 3.7 | 100 orau | 26.5 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-6 | 9.236 g | i 4.7 ki 16.8 | 100 orau | 26.5 orau |
Ko te uara o te kaha ko 377 kcal.
Wharekai, DENNY'S, MOONS & STARS heihei heihei, raarangi tamariki whai rawa i te huaora me nga kohuke penei i te: huaora B5 - 23,1%, huaora B6 - 19,1%, huaora E - 12,7%, huaora K - 30,5%, huaora PP - 31,8%, ūkuikui - 31,8%, waatea - 31,5%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 377 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Wharekai, DENNY'S, MOONS & STARS heihei heihei, raarangi tamariki, Calories, matūkai, taonga whaihuaa Restaurant, DENNY'S, MOONS & STARS heihei moa, tahua tamariki