Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 277 kCal | 1684 kCal | 16.4 orau | 5.9 orau | 608 g |
| Pūmua | 11.51 g | 76 g | 15.1 orau | 5.5 orau | 660 g |
| Fats | 16.67 g | 56 g | 29.8 orau | 10.8 orau | 336 g |
| warowaihā | 20.21 g | 219 g | 9.2 orau | 3.3 orau | 1084 g |
| Muka muka | 1 g | 20 g | 5% | 1.8 orau | 2000 g |
| Water | 48.89 g | 2273 g | 2.2 orau | 0.8 orau | 4649 g |
| Ash | 2.72 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.191 mg | 1.5 mg | 12.7 orau | 4.6 orau | 785 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2% | 1800 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4 orau | 2500 g |
| Huaora B6, pyridoxine | 0.094 mg | 2 mg | 4.7 orau | 1.7 orau | 2128 g |
| Huaora B12, cobalamin | 0.43 µg | 3 µg | 14.3 orau | 5.2 orau | 698 g |
| Huaora K, phylloquinone | 38.6 µg | 120 µg | 32.2 orau | 11.6 orau | 311 g |
| Huaora PP, KORE | 3.47 mg | 20 mg | 17.4 orau | 6.3 orau | 576 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 100 mg | 2500 mg | 4% | 1.4 orau | 2500 g |
| Konupūmā, Ca | 42 mg | 1000 mg | 4.2 orau | 1.5 orau | 2381 g |
| Konupora, Mg | 17 mg | 400 mg | 4.3 orau | 1.6 orau | 2353 g |
| Konutai, Na | 877 mg | 1300 mg | 67.5 orau | 24.4 orau | 148 g |
| Paihere, P | 288 mg | 800 mg | 36 orau | 13 orau | 278 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.38 mg | 18 mg | 7.7 orau | 2.8 orau | 1304 g |
| Manganese, Mn | 0.224 mg | 2 mg | 11.2 orau | 4% | 893 g |
| Parahi, Cu | 103 µg | 1000 µg | 10.3 orau | 3.7 orau | 971 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9 orau | 2.1 orau | 1690 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 17.9 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.841 g | ~ | |||
| valine | 0.911 g | ~ | |||
| Histidine * | 0.23 g | ~ | |||
| Isoleucine | 0.51 g | ~ | |||
| leucine | 0.921 g | ~ | |||
| lysine | 0.781 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| threonine | 0.41 g | ~ | |||
| tryptophan | 0.13 g | ~ | |||
| phenylalanine | 0.52 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.611 g | ~ | |||
| Ko te waikawa Aspartic | 1.071 g | ~ | |||
| glycine | 0.5 g | ~ | |||
| waikawa glutamic | 2.282 g | ~ | |||
| Proline | 0.56 g | ~ | |||
| serine | 0.49 g | ~ | |||
| tyrosine | 0.33 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Taimana | |||||
| cholesterol | 81 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.221 g | max 1.9 g | |||
| momona momona monounsaturated | 0.119 g | ~ | |||
| momona momona polyunsaturated | 0.101 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.943 g | max 18.7 g | |||
| 8: 0 Parani | 0.004 g | ~ | |||
| 10: 0 Mahinga | 0.003 g | ~ | |||
| 12: 0 Laurika | 0.004 g | ~ | |||
| 14: 0 Tuuturu | 0.022 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.833 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.914 g | ~ | |||
| 20: 0 Taketake | 0.056 g | ~ | |||
| 22: 0 | 0.054 g | ~ | |||
| 24: 0 Hinengaro | 0.021 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.101 g | min 16.8 g | 24.4 orau | 8.8 orau | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.027 g | ~ | |||
| 16: 1 ki | 0.026 g | ~ | |||
| 16: 1 whakawhiti | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 3.981 g | ~ | |||
| 18: 1 ki | 3.863 g | ~ | |||
| 18: 1 whakawhiti | 0.118 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.085 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 ki | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Nga waikawa hinu momona | 8.378 g | i 11.2 ki 20.6 | 74.8 orau | 27 orau | |
| 18: 2 Linoleic | 7.37 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.101 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 7.25 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.019 g | ~ | |||
| 18: 3 Linolenika | 0.893 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.893 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 3 Omeka-3 | 0.002 g | ~ | |||
| 20: 3 Omeka-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.013 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.036 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.971 g | i 0.9 ki 3.7 | 100 orau | 36.1 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.038 g | ~ | |||
| Nga waikawa momi Omega-6 | 7.277 g | i 4.7 ki 16.8 | 100 orau | 36.1 orau |
Ko te uara o te kaha ko 277 kcal.
Wharekai, DENNY'S, koura parai parai taonga i te huaora me nga kohuke penei: te huaora B1 - 12,7%, huaora B12 - 14,3%, huaora K - 32,2%, huaora PP - 17,4%, ūkuikui - 36%, manganese - 11,2 %
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 277 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Wharekai, DENNY'S, he parai parai koura, nga kaata, nga matūkai, nga taonga whaihua o te Wharekai, DENNY'S, koura parai parai