Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 282 kCal | 1684 kCal | 16.7 orau | 5.9 orau | 597 g |
| Pūmua | 3.41 g | 76 g | 4.5 orau | 1.6 orau | 2229 g |
| Fats | 14.13 g | 56 g | 25.2 orau | 8.9 orau | 396 g |
| warowaihā | 31.7 g | 219 g | 14.5 orau | 5.1 orau | 691 g |
| Muka muka | 3.5 g | 20 g | 17.5 orau | 6.2 orau | 571 g |
| Water | 46.05 g | 2273 g | 2% | 0.7 orau | 4936 g |
| Ash | 1.2 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.8 orau | 1250 g |
| Huaora B2, riboflavin | 0.048 mg | 1.8 mg | 2.7 orau | 1% | 3750 g |
| Huaora B5, pantothenic | 0.61 mg | 5 mg | 12.2 orau | 4.3 orau | 820 g |
| Huaora B6, pyridoxine | 0.22 mg | 2 mg | 11 orau | 3.9 orau | 909 g |
| Huaora C, ascorbic | 1.6 mg | 90 mg | 1.8 orau | 0.6 orau | 5625 g |
| Huaora E, alpha tocopherol, TE | 0.98 mg | 15 mg | 6.5 orau | 2.3 orau | 1531 g |
| tocopherol beta | 0.09 mg | ~ | |||
| Awhe Tocopherol | 5.97 mg | ~ | |||
| tocopherol | 2.18 mg | ~ | |||
| Huaora K, phylloquinone | 28.8 µg | 120 µg | 24 orau | 8.5 orau | 417 g |
| Huaora PP, KORE | 2.717 mg | 20 mg | 13.6 orau | 4.8 orau | 736 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 492 mg | 2500 mg | 19.7 orau | 7% | 508 g |
| Konupūmā, Ca | 14 mg | 1000 mg | 1.4 orau | 0.5 orau | 7143 g |
| Konupora, Mg | 27 mg | 400 mg | 6.8 orau | 2.4 orau | 1481 g |
| Konutai, Na | 44 mg | 1300 mg | 3.4 orau | 1.2 orau | 2955 g |
| Sulphur, S | 34.1 mg | 1000 mg | 3.4 orau | 1.2 orau | 2933 g |
| Paihere, P | 115 mg | 800 mg | 14.4 orau | 5.1 orau | 696 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.72 mg | 18 mg | 4% | 1.4 orau | 2500 g |
| Manganese, Mn | 0.179 mg | 2 mg | 9% | 3.2 orau | 1117 g |
| Parahi, Cu | 111 µg | 1000 µg | 11.1 orau | 3.9 orau | 901 g |
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 0.2 orau | 13750 g |
| Zinc, Zn | 0.46 mg | 12 mg | 3.8 orau | 1.3 orau | 2609 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 32.5 g | ~ | |||
| Mono- me nga waatea (huka) | 0.85 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.41 g | ~ | |||
| Tuhinga o mua | 0.18 g | ~ | |||
| huawhenua | 0.26 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.182 g | ~ | |||
| valine | 0.303 g | ~ | |||
| Histidine * | 0.05 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.192 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.04 g | ~ | |||
| threonine | 0.111 g | ~ | |||
| tryptophan | 0.05 g | ~ | |||
| phenylalanine | 0.151 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.111 g | ~ | |||
| Ko te waikawa Aspartic | 0.747 g | ~ | |||
| glycine | 0.101 g | ~ | |||
| waikawa glutamic | 0.505 g | ~ | |||
| Proline | 0.111 g | ~ | |||
| serine | 0.131 g | ~ | |||
| tyrosine | 0.091 g | ~ | |||
| cysteine | 0.03 g | ~ | |||
| Taimana | |||||
| Karawaka | 11 mg | ~ | |||
| Taipū | 8 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.128 g | max 1.9 g | |||
| momona momona monounsaturated | 0.047 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.534 g | max 18.7 g | |||
| 8: 0 Parani | 0.009 g | ~ | |||
| 10: 0 Mahinga | 0.011 g | ~ | |||
| 12: 0 Laurika | 0.014 g | ~ | |||
| 14: 0 Tuuturu | 0.025 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.554 g | ~ | |||
| 17-0 margarine | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.795 g | ~ | |||
| 20: 0 Taketake | 0.049 g | ~ | |||
| 22: 0 | 0.04 g | ~ | |||
| 24: 0 Hinengaro | 0.017 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.408 g | min 16.8 g | 20.3 orau | 7.2 orau | |
| 16: 1 Palmitoleic | 0.021 g | ~ | |||
| 16: 1 ki | 0.021 g | ~ | |||
| 17: 1 Heptadecene | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 3.312 g | ~ | |||
| 18: 1 ki | 3.27 g | ~ | |||
| 18: 1 whakawhiti | 0.042 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.059 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 ki | 0.004 g | ~ | |||
| 22: 1 whakawhiti | 0.004 g | ~ | |||
| Nga waikawa hinu momona | 6.548 g | i 11.2 ki 20.6 | 58.5 orau | 20.7 orau | |
| 18: 2 Linoleic | 5.731 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.081 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 5.631 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.019 g | ~ | |||
| 18: 3 Linolenika | 0.805 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.758 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.047 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.758 g | i 0.9 ki 3.7 | 84.2 orau | 29.9 orau | |
| Nga waikawa momi Omega-6 | 5.69 g | i 4.7 ki 16.8 | 100 orau | 35.5 orau |
Ko te uara o te kaha ko 282 kcal.
Wharekai, DENNY'S, parai French whai rawa i te huaora me nga kohuke penei: te huaora B5 - 12,2%, te huaora B6 - 11%, te huaora K - 24%, te huaora PP - 13,6%, te pāhare pāporo - 19,7%, te ūkuikui - 14,4 %, parahi - 11,1%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 282 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Wharekai, DENNY'S, French fries, Calories, nutrients, whaihua o te Wharekai, DENNY'S, French fries