Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 150 kCal | 1684 kCal | 8.9 orau | 5.9 orau | 1123 g |
| Pūmua | 5.19 g | 76 g | 6.8 orau | 4.5 orau | 1464 g |
| Fats | 4.92 g | 56 g | 8.8 orau | 5.9 orau | 1138 g |
| warowaihā | 19.96 g | 219 g | 9.1 orau | 6.1 orau | 1097 g |
| Muka muka | 1.2 g | 20 g | 6% | 4% | 1667 g |
| Water | 67.38 g | 2273 g | 3% | 2% | 3373 g |
| Ash | 1.35 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 15 µg | 900 µg | 1.7 orau | 1.1 orau | 6000 g |
| Retinol | 0.015 mg | ~ | |||
| carotenes alpha | 1 µg | ~ | |||
| karotenana beta | 0.005 mg | 5 mg | 0.1 orau | 0.1 orau | 100000 g |
| Lutein + Zeaxanthin | 110 µg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 4.5 orau | 1500 g |
| Huaora B2, riboflavin | 0.283 mg | 1.8 mg | 15.7 orau | 10.5 orau | 636 g |
| Huaora B5, pantothenic | 0.49 mg | 5 mg | 9.8 orau | 6.5 orau | 1020 g |
| Huaora B6, pyridoxine | 0.077 mg | 2 mg | 3.9 orau | 2.6 orau | 2597 g |
| Huaora B12, cobalamin | 0.19 µg | 3 µg | 6.3 orau | 4.2 orau | 1579 g |
| Huaora E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5 orau | 2.3 orau | 2830 g |
| tocopherol beta | 0.01 mg | ~ | |||
| Awhe Tocopherol | 0.99 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Huaora K, phylloquinone | 3 µg | 120 µg | 2.5 orau | 1.7 orau | 4000 g |
| Huaora PP, KORE | 0.87 mg | 20 mg | 4.4 orau | 2.9 orau | 2299 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 165 mg | 2500 mg | 6.6 orau | 4.4 orau | 1515 g |
| Konupūmā, Ca | 83 mg | 1000 mg | 8.3 orau | 5.5 orau | 1205 g |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 3.9 orau | 1739 g |
| Konutai, Na | 300 mg | 1300 mg | 23.1 orau | 15.4 orau | 433 g |
| Sulphur, S | 51.9 mg | 1000 mg | 5.2 orau | 3.5 orau | 1927 g |
| Paihere, P | 113 mg | 800 mg | 14.1 orau | 9.4 orau | 708 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.79 mg | 18 mg | 4.4 orau | 2.9 orau | 2278 g |
| Manganese, Mn | 0.26 mg | 2 mg | 13 orau | 8.7 orau | 769 g |
| Parahi, Cu | 66 µg | 1000 µg | 6.6 orau | 4.4 orau | 1515 g |
| Selenium, Mena | 20.8 µg | 55 µg | 37.8 orau | 25.2 orau | 264 g |
| Zinc, Zn | 0.58 mg | 12 mg | 4.8 orau | 3.2 orau | 2069 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 14.9 g | ~ | |||
| Mono- me nga waatea (huka) | 4.2 g | max 100 g | |||
| lactose | 4.07 g | ~ | |||
| Tuhinga o mua | 0.13 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.247 g | ~ | |||
| valine | 0.292 g | ~ | |||
| Histidine * | 0.169 g | ~ | |||
| Isoleucine | 0.259 g | ~ | |||
| leucine | 0.517 g | ~ | |||
| lysine | 0.371 g | ~ | |||
| methionine | 0.124 g | ~ | |||
| threonine | 0.124 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.292 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.18 g | ~ | |||
| Ko te waikawa Aspartic | 0.281 g | ~ | |||
| glycine | 0.18 g | ~ | |||
| waikawa glutamic | 1.619 g | ~ | |||
| Proline | 0.753 g | ~ | |||
| serine | 0.27 g | ~ | |||
| tyrosine | 0.169 g | ~ | |||
| cysteine | 0.101 g | ~ | |||
| Taimana | |||||
| cholesterol | 7 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.07 g | max 1.9 g | |||
| momona momona monounsaturated | 0.051 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.384 g | max 18.7 g | |||
| 4: 0 Hinu | 0.034 g | ~ | |||
| 6-0 nairona | 0.026 g | ~ | |||
| 8: 0 Parani | 0.018 g | ~ | |||
| 10: 0 Mahinga | 0.045 g | ~ | |||
| 12: 0 Laurika | 0.049 g | ~ | |||
| 14: 0 Tuuturu | 0.162 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.676 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.302 g | ~ | |||
| 20: 0 Taketake | 0.018 g | ~ | |||
| 22: 0 | 0.013 g | ~ | |||
| 24: 0 Hinengaro | 0.007 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.046 g | min 16.8 g | 12.2 orau | 8.1 orau | |
| 14: 1 Myristoleic | 0.016 g | ~ | |||
| 16: 1 Palmitoleic | 0.034 g | ~ | |||
| 16: 1 ki | 0.028 g | ~ | |||
| 16: 1 whakawhiti | 0.006 g | ~ | |||
| 17: 1 Heptadecene | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 1.946 g | ~ | |||
| 18: 1 ki | 1.901 g | ~ | |||
| 18: 1 whakawhiti | 0.045 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.044 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ki | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 1.01 g | i 11.2 ki 20.6 | 9% | 6% | |
| 18: 2 Linoleic | 0.759 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.019 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.731 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.009 g | ~ | |||
| 18: 3 Linolenika | 0.24 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.23 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.01 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20: 3 Omeka-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.23 g | i 0.9 ki 3.7 | 25.6 orau | 17.1 orau | |
| Nga waikawa momi Omega-6 | 0.751 g | i 4.7 ki 16.8 | 16 orau | 10.7 orau |
Ko te uara o te kaha ko 150 kcal.
Wharekai, DENNY'S, makaroni me te tiihi, raarangi o nga tamariki whai rawa i te huaora me nga kohuke penei: te huaora B2 - 15,7%, te ūkuikui - 14,1%, te manganese - 13%, te waatea - 37,8%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 150 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Wharekai, DENNY'S, makaroni me te tiihi, te kai a nga tamariki, nga kohinga, nga matūkai, nga taonga whaihuaa Whainonga, DENNY'S, makaroni me te tiihi, raarangi tamariki.