Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 324 kCal | 1684 kCal | 19.2 orau | 5.9 orau | 520 g |
| Pūmua | 13.56 g | 76 g | 17.8 orau | 5.5 orau | 560 g |
| Fats | 17.87 g | 56 g | 31.9 orau | 9.8 orau | 313 g |
| warowaihā | 25.62 g | 219 g | 11.7 orau | 3.6 orau | 855 g |
| Muka muka | 1.6 g | 20 g | 8% | 2.5 orau | 1250 g |
| Water | 37.63 g | 2273 g | 1.7 orau | 0.5 orau | 6040 g |
| Ash | 3.72 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 96 µg | 900 µg | 10.7 orau | 3.3 orau | 938 g |
| Retinol | 0.095 mg | ~ | |||
| karotenana beta | 0.015 mg | 5 mg | 0.3 orau | 0.1 orau | 33333 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 35 µg | ~ | |||
| Huaora B1, thiamine | 0.15 mg | 1.5 mg | 10 orau | 3.1 orau | 1000 g |
| Huaora B2, riboflavin | 0.257 mg | 1.8 mg | 14.3 orau | 4.4 orau | 700 g |
| Huaora B5, pantothenic | 0.38 mg | 5 mg | 7.6 orau | 2.3 orau | 1316 g |
| Huaora B6, pyridoxine | 0.084 mg | 2 mg | 4.2 orau | 1.3 orau | 2381 g |
| Huaora B12, cobalamin | 0.95 µg | 3 µg | 31.7 orau | 9.8 orau | 316 g |
| Huaora E, alpha tocopherol, TE | 0.74 mg | 15 mg | 4.9 orau | 1.5 orau | 2027 g |
| tocopherol beta | 0.08 mg | ~ | |||
| Awhe Tocopherol | 3.97 mg | ~ | |||
| tocopherol | 1.37 mg | ~ | |||
| Huaora K, phylloquinone | 25.4 µg | 120 µg | 21.2 orau | 6.5 orau | 472 g |
| Huaora PP, KORE | 0.98 mg | 20 mg | 4.9 orau | 1.5 orau | 2041 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 121 mg | 2500 mg | 4.8 orau | 1.5 orau | 2066 g |
| Konupūmā, Ca | 331 mg | 1000 mg | 33.1 orau | 10.2 orau | 302 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 1.6 orau | 1905 g |
| Konutai, Na | 1008 mg | 1300 mg | 77.5 orau | 23.9 orau | 129 g |
| Sulphur, S | 135.6 mg | 1000 mg | 13.6 orau | 4.2 orau | 737 g |
| Paihere, P | 358 mg | 800 mg | 44.8 orau | 13.8 orau | 223 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.84 mg | 18 mg | 4.7 orau | 1.5 orau | 2143 g |
| Manganese, Mn | 0.363 mg | 2 mg | 18.2 orau | 5.6 orau | 551 g |
| Parahi, Cu | 67 µg | 1000 µg | 6.7 orau | 2.1 orau | 1493 g |
| Selenium, Mena | 16.2 µg | 55 µg | 29.5 orau | 9.1 orau | 340 g |
| Zinc, Zn | 1.98 mg | 12 mg | 16.5 orau | 5.1 orau | 606 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 21.67 g | ~ | |||
| Mono- me nga waatea (huka) | 2.83 g | max 100 g | |||
| galactose | 0.23 g | ~ | |||
| Te kūhuka (dextrose) | 0.63 g | ~ | |||
| lactose | 1.17 g | ~ | |||
| Tuhinga o mua | 0.6 g | ~ | |||
| huawhenua | 0.2 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.606 g | ~ | |||
| valine | 0.934 g | ~ | |||
| Histidine * | 0.441 g | ~ | |||
| Isoleucine | 0.718 g | ~ | |||
| leucine | 1.468 g | ~ | |||
| lysine | 1.211 g | ~ | |||
| methionine | 0.411 g | ~ | |||
| threonine | 0.472 g | ~ | |||
| tryptophan | 0.175 g | ~ | |||
| phenylalanine | 0.811 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.462 g | ~ | |||
| Ko te waikawa Aspartic | 1.006 g | ~ | |||
| glycine | 0.349 g | ~ | |||
| waikawa glutamic | 4.034 g | ~ | |||
| Proline | 2.628 g | ~ | |||
| serine | 0.78 g | ~ | |||
| tyrosine | 0.606 g | ~ | |||
| cysteine | 0.175 g | ~ | |||
| Taimana | |||||
| cholesterol | 32 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.372 g | max 1.9 g | |||
| momona momona monounsaturated | 0.258 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 6.643 g | max 18.7 g | |||
| 4: 0 Hinu | 0.165 g | ~ | |||
| 6-0 nairona | 0.132 g | ~ | |||
| 8: 0 Parani | 0.091 g | ~ | |||
| 10: 0 Mahinga | 0.226 g | ~ | |||
| 12: 0 Laurika | 0.268 g | ~ | |||
| 14: 0 Tuuturu | 0.839 g | ~ | |||
| 15: 0 Pentadecanoic | 0.088 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.223 g | ~ | |||
| 17-0 margarine | 0.06 g | ~ | |||
| 18: 0 Stearin | 1.46 g | ~ | |||
| 20: 0 Taketake | 0.042 g | ~ | |||
| 22: 0 | 0.033 g | ~ | |||
| 24: 0 Hinengaro | 0.015 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.287 g | min 16.8 g | 25.5 orau | 7.9 orau | |
| 14: 1 Myristoleic | 0.081 g | ~ | |||
| 16: 1 Palmitoleic | 0.146 g | ~ | |||
| 16: 1 ki | 0.118 g | ~ | |||
| 16: 1 whakawhiti | 0.028 g | ~ | |||
| 17: 1 Heptadecene | 0.021 g | ~ | |||
| 18:1 Olein (omega-9) | 3.956 g | ~ | |||
| 18: 1 ki | 3.726 g | ~ | |||
| 18: 1 whakawhiti | 0.23 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.082 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ki | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 5.104 g | i 11.2 ki 20.6 | 45.6 orau | 14.1 orau | |
| 18: 2 Linoleic | 4.474 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.112 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 4.306 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.056 g | ~ | |||
| 18: 3 Linolenika | 0.571 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.524 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.045 g | ~ | |||
| 18: 3 trans (etahi atu isomer) | 0.002 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 3 Eicosatriene | 0.012 g | ~ | |||
| 20: 3 Omeka-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.022 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.535 g | i 0.9 ki 3.7 | 59.4 orau | 18.3 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Nga waikawa momi Omega-6 | 4.395 g | i 4.7 ki 16.8 | 93.5 orau | 28.9 orau |
Ko te uara o te kaha ko 324 kcal.
Wharekai, DENNY'S, tiihi tiihi (mozzarella) whai rawa i te huaora me nga kohuke penei i te: huaora B2 - 14,3%, huaora B12 - 31,7%, huaora K - 21,2%, konupūmā - 33,1%, ūkuikui - 44,8%, manganese - 18,2, 29,5, 16,5%, waatea - XNUMX%, konutea - XNUMX%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 324 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Wharekai, DENNY'S, tiihi tiihi (mozzarella), nga kaata, nga matūkai, nga taonga whaihua o te Wharekai, DENNY'S, tiihi tiihi (mozzarella)