Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 182 kCal | 1684 kCal | 10.8 orau | 5.9 orau | 925 g |
| Pūmua | 3.5 g | 76 g | 4.6 orau | 2.5 orau | 2171 g |
| Fats | 4.98 g | 56 g | 8.9 orau | 4.9 orau | 1124 g |
| warowaihā | 29.35 g | 219 g | 13.4 orau | 7.4 orau | 746 g |
| Muka muka | 1.4 g | 20 g | 7% | 3.8 orau | 1429 g |
| Water | 58.87 g | 2273 g | 2.6 orau | 1.4 orau | 3861 g |
| Ash | 1.9 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1 orau | 5000 g |
| Huaora B2, riboflavin | 0.015 mg | 1.8 mg | 0.8 orau | 0.4 orau | 12000 g |
| Huaora B5, pantothenic | 0.24 mg | 5 mg | 4.8 orau | 2.6 orau | 2083 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.1 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.68 mg | 15 mg | 4.5 orau | 2.5 orau | 2206 g |
| tocopherol beta | 0.06 mg | ~ | |||
| Awhe Tocopherol | 3.03 mg | ~ | |||
| tocopherol | 1.01 mg | ~ | |||
| Huaora K, phylloquinone | 12.6 µg | 120 µg | 10.5 orau | 5.8 orau | 952 g |
| Huaora PP, KORE | 0.53 mg | 20 mg | 2.7 orau | 1.5 orau | 3774 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 84 mg | 2500 mg | 3.4 orau | 1.9 orau | 2976 g |
| Konupūmā, Ca | 8 mg | 1000 mg | 0.8 orau | 0.4 orau | 12500 g |
| Konupora, Mg | 14 mg | 400 mg | 3.5 orau | 1.9 orau | 2857 g |
| Konutai, Na | 583 mg | 1300 mg | 44.8 orau | 24.6 orau | 223 g |
| Sulphur, S | 35 mg | 1000 mg | 3.5 orau | 1.9 orau | 2857 g |
| Paihere, P | 54 mg | 800 mg | 6.8 orau | 3.7 orau | 1481 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.29 mg | 18 mg | 1.6 orau | 0.9 orau | 6207 g |
| Manganese, Mn | 0.587 mg | 2 mg | 29.4 orau | 16.2 orau | 341 g |
| Parahi, Cu | 126 µg | 1000 µg | 12.6 orau | 6.9 orau | 794 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2 orau | 3.4 orau | 1622 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 28.4 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.25 g | ~ | |||
| valine | 0.18 g | ~ | |||
| Histidine * | 0.09 g | ~ | |||
| Isoleucine | 0.13 g | ~ | |||
| leucine | 0.26 g | ~ | |||
| lysine | 0.12 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.11 g | ~ | |||
| tryptophan | 0.05 g | ~ | |||
| phenylalanine | 0.17 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.17 g | ~ | |||
| Ko te waikawa Aspartic | 0.31 g | ~ | |||
| glycine | 0.14 g | ~ | |||
| waikawa glutamic | 0.84 g | ~ | |||
| Proline | 0.11 g | ~ | |||
| serine | 0.16 g | ~ | |||
| tyrosine | 0.1 g | ~ | |||
| cysteine | 0.06 g | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.013 g | max 1.9 g | |||
| momona momona monounsaturated | 0.002 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.763 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.029 g | ~ | |||
| 14: 0 Tuuturu | 0.012 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.511 g | ~ | |||
| 17-0 margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.172 g | ~ | |||
| 20: 0 Taketake | 0.015 g | ~ | |||
| 22: 0 | 0.013 g | ~ | |||
| 24: 0 Hinengaro | 0.006 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.005 g | min 16.8 g | 6% | 3.3 orau | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 16: 1 ki | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.98 g | ~ | |||
| 18: 1 ki | 0.978 g | ~ | |||
| 18: 1 whakawhiti | 0.002 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Nga waikawa hinu momona | 2.32 g | i 11.2 ki 20.6 | 20.7 orau | 11.4 orau | |
| 18: 2 Linoleic | 2.07 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.011 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.057 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.002 g | ~ | |||
| 18: 3 Linolenika | 0.249 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.249 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.249 g | i 0.9 ki 3.7 | 27.7 orau | 15.2 orau | |
| Nga waikawa momi Omega-6 | 2.058 g | i 4.7 ki 16.8 | 43.8 orau | 24.1 orau |
Ko te uara o te kaha ko 182 kcal.
Wharekai, Latino, Arros Cohn Grandols, (raihi me nga pī) whai rawa i te huaora me te kohuke pēnei i: manganese - 29,4%, parahi - 12,6%
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 182 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Wharekai, Latino, Arros Cohn Granules, (raihi me nga pi), nga kaata, nga matūkai, nga taonga whaihuaa Whainonga, Latino, Arros Cohn Grandols, (raihi me pī)