Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 146 kCal | 1684 kCal | 8.7 orau | 6% | 1153 g |
| Pūmua | 3.2 g | 76 g | 4.2 orau | 2.9 orau | 2375 g |
| Fats | 3.69 g | 56 g | 6.6 orau | 4.5 orau | 1518 g |
| warowaihā | 24.42 g | 219 g | 11.2 orau | 7.7 orau | 897 g |
| Muka muka | 0.5 g | 20 g | 2.5 orau | 1.7 orau | 4000 g |
| Water | 67.39 g | 2273 g | 3% | 2.1 orau | 3373 g |
| Ash | 0.79 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.025 mg | 1.5 mg | 1.7 orau | 1.2 orau | 6000 g |
| Huaora B2, riboflavin | 0.097 mg | 1.8 mg | 5.4 orau | 3.7 orau | 1856 g |
| Huaora B5, pantothenic | 0.53 mg | 5 mg | 10.6 orau | 7.3 orau | 943 g |
| Huaora B6, pyridoxine | 0.025 mg | 2 mg | 1.3 orau | 0.9 orau | 8000 g |
| Huaora B12, cobalamin | 0.08 µg | 3 µg | 2.7 orau | 1.8 orau | 3750 g |
| Huaora E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4 orau | 1% | 7143 g |
| Awhe Tocopherol | 1.34 mg | ~ | |||
| tocopherol | 0.47 mg | ~ | |||
| Huaora PP, KORE | 0.31 mg | 20 mg | 1.6 orau | 1.1 orau | 6452 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 142 mg | 2500 mg | 5.7 orau | 3.9 orau | 1761 g |
| Konupūmā, Ca | 90 mg | 1000 mg | 9% | 6.2 orau | 1111 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 1.9 orau | 3636 g |
| Konutai, Na | 106 mg | 1300 mg | 8.2 orau | 5.6 orau | 1226 g |
| Sulphur, S | 32 mg | 1000 mg | 3.2 orau | 2.2 orau | 3125 g |
| Paihere, P | 83 mg | 800 mg | 10.4 orau | 7.1 orau | 964 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.23 mg | 18 mg | 1.3 orau | 0.9 orau | 7826 g |
| Manganese, Mn | 0.129 mg | 2 mg | 6.5 orau | 4.5 orau | 1550 g |
| Parahi, Cu | 31 µg | 1000 µg | 3.1 orau | 2.1 orau | 3226 g |
| Selenium, Mena | 3.7 µg | 55 µg | 6.7 orau | 4.6 orau | 1486 g |
| Zinc, Zn | 0.5 mg | 12 mg | 4.2 orau | 2.9 orau | 2400 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 8.63 g | ~ | |||
| Mono- me nga waatea (huka) | 15.26 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.44 g | ~ | |||
| lactose | 3.62 g | ~ | |||
| Tuhinga o mua | 10.47 g | ~ | |||
| huawhenua | 0.73 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.163 g | ~ | |||
| valine | 0.196 g | ~ | |||
| Histidine * | 0.109 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.287 g | ~ | |||
| lysine | 0.336 g | ~ | |||
| methionine | 0.075 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| tryptophan | 0.084 g | ~ | |||
| phenylalanine | 0.167 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.13 g | ~ | |||
| Ko te waikawa Aspartic | 0.259 g | ~ | |||
| glycine | 0.084 g | ~ | |||
| waikawa glutamic | 0.634 g | ~ | |||
| Proline | 0.292 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosine | 0.154 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Taimana | |||||
| cholesterol | 8 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.145 g | max 1.9 g | |||
| momona momona monounsaturated | 0.116 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.899 g | max 18.7 g | |||
| 4: 0 Hinu | 0.047 g | ~ | |||
| 6-0 nairona | 0.035 g | ~ | |||
| 8: 0 Parani | 0.031 g | ~ | |||
| 10: 0 Mahinga | 0.074 g | ~ | |||
| 12: 0 Laurika | 0.169 g | ~ | |||
| 14: 0 Tuuturu | 0.246 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.914 g | ~ | |||
| 17-0 margarine | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.335 g | ~ | |||
| 20: 0 Taketake | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 Hinengaro | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.018 g | min 16.8 g | 6.1 orau | 4.2 orau | |
| 14: 1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitoleic | 0.042 g | ~ | |||
| 16: 1 ki | 0.035 g | ~ | |||
| 16: 1 whakawhiti | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 0.952 g | ~ | |||
| 18: 1 ki | 0.843 g | ~ | |||
| 18: 1 whakawhiti | 0.109 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.008 g | ~ | |||
| Nga waikawa hinu momona | 0.443 g | i 11.2 ki 20.6 | 4% | 2.7 orau | |
| 18: 2 Linoleic | 0.395 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.029 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.353 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.012 g | ~ | |||
| 18: 3 Linolenika | 0.039 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.038 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20: 3 Omeka-6 | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.04 g | i 0.9 ki 3.7 | 4.4 orau | 3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.362 g | i 4.7 ki 16.8 | 7.7 orau | 5.3 orau |
Ko te uara o te kaha ko 146 kcal.
Tags: ihirangi pūngoi 146 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea whai take i roto i te Wharekai, Latino, Arros Con Leche, (purini raihi), nga kaata, nga matūkai, nga rawa whaihuaa Restaurant, Latino, Arros Con Leche, (purini raihi)