Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 631 kCal | 1684 kCal | 37.5 orau | 5.9 orau | 267 g |
| Pūmua | 0.1 g | 76 g | 0.1 orau | 76000 g | |
| Fats | 70.2 g | 56 g | 125.4 orau | 19.9 orau | 80 g |
| warowaihā | 3.4 g | 219 g | 1.6 orau | 0.3 orau | 6441 g |
| Water | 24.2 g | 2273 g | 1.1 orau | 0.2 orau | 9393 g |
| Ash | 1.8 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 0.1 orau | 15000 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 0.2 orau | 9000 g |
| Huaora PP, KORE | 0.13 mg | 20 mg | 0.7 orau | 0.1 orau | 15385 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 24 mg | 2500 mg | 1% | 0.2 orau | 10417 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 0.1 orau | 16667 g |
| Konutai, Na | 658 mg | 1300 mg | 50.6 orau | 8% | 198 g |
| Sulphur, S | 1 mg | 1000 mg | 0.1 orau | 100000 g | |
| Paihere, P | 3 mg | 800 mg | 0.4 orau | 0.1 orau | 26667 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 0.2 orau | 9000 g |
| Selenium, Mena | 1.6 µg | 55 µg | 2.9 orau | 0.5 orau | 3438 g |
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 18.2 g | max 18.7 g |
Ko te uara o te kaha ko 631 kcal.
- kapu = 220 g (1388.2 kCal)
- punetēpu = 14 g (88.3 kCal)
Tags: ihirangi pūngoi 631 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whai hua Te kakahu huamata, French, me te hinu miro o te kainga, nga calories, nga matūkai, nga mea whai hua Te kakahu huamata, French, me te hinu miro o te kainga.