Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 407 kCal | 1684 kCal | 24.2 orau | 5.9 orau | 414 g |
| Pūmua | 22.58 g | 76 g | 29.7 orau | 7.3 orau | 337 g |
| Fats | 33.72 g | 56 g | 60.2 orau | 14.8 orau | 166 g |
| warowaihā | 1.6 g | 219 g | 0.7 orau | 0.2 orau | 13688 g |
| Water | 36.18 g | 2273 g | 1.6 orau | 0.4 orau | 6282 g |
| Ash | 5.92 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.93 mg | 1.5 mg | 62 orau | 15.2 orau | 161 g |
| Huaora B2, riboflavin | 0.33 mg | 1.8 mg | 18.3 orau | 4.5 orau | 545 g |
| Huaora B5, pantothenic | 1.06 mg | 5 mg | 21.2 orau | 5.2 orau | 472 g |
| Huaora B6, pyridoxine | 0.55 mg | 2 mg | 27.5 orau | 6.8 orau | 364 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 0.1 orau | 20000 g |
| Huaora B12, cobalamin | 2.8 µg | 3 µg | 93.3 orau | 22.9 orau | 107 g |
| Huaora PP, KORE | 5.6 mg | 20 mg | 28 orau | 6.9 orau | 357 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 378 mg | 2500 mg | 15.1 orau | 3.7 orau | 661 g |
| Konupūmā, Ca | 13 mg | 1000 mg | 1.3 orau | 0.3 orau | 7692 g |
| Konupora, Mg | 22 mg | 400 mg | 5.5 orau | 1.4 orau | 1818 g |
| Konutai, Na | 2260 mg | 1300 mg | 173.8 orau | 42.7 orau | 58 g |
| Sulphur, S | 225.8 mg | 1000 mg | 22.6 orau | 5.6 orau | 443 g |
| Paihere, P | 229 mg | 800 mg | 28.6 orau | 7% | 349 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.3 mg | 18 mg | 7.2 orau | 1.8 orau | 1385 g |
| Manganese, Mn | 0.07 mg | 2 mg | 3.5 orau | 0.9 orau | 2857 g |
| Parahi, Cu | 160 µg | 1000 µg | 16 orau | 3.9 orau | 625 g |
| Selenium, Mena | 25.4 µg | 55 µg | 46.2 orau | 11.4 orau | 217 g |
| Zinc, Zn | 4.2 mg | 12 mg | 35 orau | 8.6 orau | 286 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.373 g | ~ | |||
| valine | 1.12 g | ~ | |||
| Histidine * | 0.614 g | ~ | |||
| Isoleucine | 1.084 g | ~ | |||
| leucine | 1.625 g | ~ | |||
| lysine | 1.878 g | ~ | |||
| methionine | 0.47 g | ~ | |||
| threonine | 1.012 g | ~ | |||
| tryptophan | 0.253 g | ~ | |||
| phenylalanine | 0.94 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.336 g | ~ | |||
| Ko te waikawa Aspartic | 2.095 g | ~ | |||
| glycine | 1.553 g | ~ | |||
| waikawa glutamic | 3.829 g | ~ | |||
| Proline | 1.336 g | ~ | |||
| serine | 0.903 g | ~ | |||
| tyrosine | 0.686 g | ~ | |||
| cysteine | 0.289 g | ~ | |||
| Taimana | |||||
| cholesterol | 79 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 11.89 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.52 g | ~ | |||
| 16:0 XNUMX Palmitic | 7.64 g | ~ | |||
| 18: 0 Stearin | 3.56 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 16 g | min 16.8 g | 95.2 orau | 23.4 orau | |
| 16: 1 Palmitoleic | 1.22 g | ~ | |||
| 18:1 Olein (omega-9) | 14.67 g | ~ | |||
| Nga waikawa hinu momona | 3.74 g | i 11.2 ki 20.6 | 33.4 orau | 8.2 orau | |
| 18: 2 Linoleic | 3.27 g | ~ | |||
| 18: 3 Linolenika | 0.28 g | ~ | |||
| 20: 4 Arachidonic | 0.16 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.28 g | i 0.9 ki 3.7 | 31.1 orau | 7.6 orau | |
| Nga waikawa momi Omega-6 | 3.43 g | i 4.7 ki 16.8 | 73 orau | 17.9 orau |
Ko te uara o te kaha ko 407 kcal.
- mōkihi (4 oz) = 113 g (459.9 kCal)
- poro (3-1 / 8 ″ dia x 1/16 ″ matotoru) = 10 g (40.7 kCal)
Salami, maroke, pakeke ranei, poaka taonga nui i te huaora me nga kohuke penei: te huaora B1 - 62%, huaora B2 - 18,3%, huaora B5 - 21,2%, huaora B6 - 27,5%, huaora B12 - 93,3%, huaora PP - 28 , 15,1%, pāhare pāporo - 28,6%, ūkuikui - 16%, parahi - 46,2%, waatea - 35%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 407 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whai hua a Salami, maroke, maroke ranei, poaka, Calories, matūkai, taonga whaihua o Salami, maroke, pakeke ranei, poaka