Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 378 kCal | 1684 kCal | 22.4 orau | 5.9 orau | 446 g |
| Pūmua | 21.07 g | 76 g | 27.7 orau | 7.3 orau | 361 g |
| Fats | 31.65 g | 56 g | 56.5 orau | 14.9 orau | 177 g |
| warowaihā | 0.72 g | 219 g | 0.3 orau | 0.1 orau | 30417 g |
| Water | 41.19 g | 2273 g | 1.8 orau | 0.5 orau | 5518 g |
| Ash | 5.37 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 11 µg | 900 µg | 1.2 orau | 0.3 orau | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| Huaora B1, thiamine | 0.386 mg | 1.5 mg | 25.7 orau | 6.8 orau | 389 g |
| Huaora B2, riboflavin | 0.196 mg | 1.8 mg | 10.9 orau | 2.9 orau | 918 g |
| Huaora B4, kowhiri | 72.6 mg | 500 mg | 14.5 orau | 3.8 orau | 689 g |
| Huaora B5, pantothenic | 1.011 mg | 5 mg | 20.2 orau | 5.3 orau | 495 g |
| Huaora B6, pyridoxine | 0.441 mg | 2 mg | 22.1 orau | 5.8 orau | 454 g |
| Huaora B12, cobalamin | 1.15 µg | 3 µg | 38.3 orau | 10.1 orau | 261 g |
| Huaora D, calciferol | 0.9 µg | 10 µg | 9% | 2.4 orau | 1111 g |
| Huaora D3, cholecalciferol | 0.9 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.64 mg | 15 mg | 4.3 orau | 1.1 orau | 2344 g |
| tocopherol beta | 2.01 mg | ~ | |||
| Awhe Tocopherol | 0.19 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Huaora PP, KORE | 6.105 mg | 20 mg | 30.5 orau | 8.1 orau | 328 g |
| Betaine | 5.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 363 mg | 2500 mg | 14.5 orau | 3.8 orau | 689 g |
| Konupūmā, Ca | 24 mg | 1000 mg | 2.4 orau | 0.6 orau | 4167 g |
| Konupora, Mg | 20 mg | 400 mg | 5% | 1.3 orau | 2000 g |
| Konutai, Na | 1756 mg | 1300 mg | 135.1 orau | 35.7 orau | 74 g |
| Sulphur, S | 210.7 mg | 1000 mg | 21.1 orau | 5.6 orau | 475 g |
| Paihere, P | 192 mg | 800 mg | 24 orau | 6.3 orau | 417 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.36 mg | 18 mg | 7.6 orau | 2% | 1324 g |
| Manganese, Mn | 0.948 mg | 2 mg | 47.4 orau | 12.5 orau | 211 g |
| Parahi, Cu | 96 µg | 1000 µg | 9.6 orau | 2.5 orau | 1042 g |
| Selenium, Mena | 33.6 µg | 55 µg | 61.1 orau | 16.2 orau | 164 g |
| Zinc, Zn | 2.67 mg | 12 mg | 22.3 orau | 5.9 orau | 449 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.26 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.02 g | ~ | |||
| Tuhinga o mua | 0.25 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.357 g | ~ | |||
| valine | 1.066 g | ~ | |||
| Histidine * | 0.857 g | ~ | |||
| Isoleucine | 0.998 g | ~ | |||
| leucine | 1.734 g | ~ | |||
| lysine | 1.874 g | ~ | |||
| methionine | 0.577 g | ~ | |||
| threonine | 0.926 g | ~ | |||
| tryptophan | 0.251 g | ~ | |||
| phenylalanine | 0.875 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.207 g | ~ | |||
| Ko te waikawa Aspartic | 1.971 g | ~ | |||
| Hydroxyproline | 0.074 g | ~ | |||
| glycine | 0.952 g | ~ | |||
| waikawa glutamic | 3.218 g | ~ | |||
| Proline | 0.852 g | ~ | |||
| serine | 0.88 g | ~ | |||
| tyrosine | 0.835 g | ~ | |||
| cysteine | 0.238 g | ~ | |||
| Taimana | |||||
| cholesterol | 108 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.48 g | max 1.9 g | |||
| momona momona monounsaturated | 0.416 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 11.418 g | max 18.7 g | |||
| 8: 0 Parani | 0.002 g | ~ | |||
| 10: 0 Mahinga | 0.048 g | ~ | |||
| 12: 0 Laurika | 0.026 g | ~ | |||
| 14: 0 Tuuturu | 0.517 g | ~ | |||
| 15: 0 Pentadecanoic | 0.043 g | ~ | |||
| 16:0 XNUMX Palmitic | 7.046 g | ~ | |||
| 17-0 margarine | 0.147 g | ~ | |||
| 18: 0 Stearin | 3.531 g | ~ | |||
| 20: 0 Taketake | 0.052 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 Hinengaro | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 14.717 g | min 16.8 g | 87.6 orau | 23.2 orau | |
| 14: 1 Myristoleic | 0.053 g | ~ | |||
| 16: 1 Palmitoleic | 0.843 g | ~ | |||
| 16: 1 ki | 0.821 g | ~ | |||
| 16: 1 whakawhiti | 0.023 g | ~ | |||
| 17: 1 Heptadecene | 0.121 g | ~ | |||
| 18:1 Olein (omega-9) | 13.433 g | ~ | |||
| 18: 1 ki | 13.039 g | ~ | |||
| 18: 1 whakawhiti | 0.393 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.243 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.023 g | ~ | |||
| 22: 1 ki | 0.023 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 4.895 g | i 11.2 ki 20.6 | 43.7 orau | 11.6 orau | |
| 18: 2 Linoleic | 4.264 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.064 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 4.113 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.086 g | ~ | |||
| 18: 3 Linolenika | 0.181 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.178 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.003 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.174 g | ~ | |||
| 20: 3 Eicosatriene | 0.062 g | ~ | |||
| 20: 3 Omeka-6 | 0.038 g | ~ | |||
| 20: 4 Arachidonic | 0.136 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.211 g | i 0.9 ki 3.7 | 23.4 orau | 6.2 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.043 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.021 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 g | ~ | |||
| Nga waikawa momi Omega-6 | 4.507 g | i 4.7 ki 16.8 | 95.9 orau | 25.4 orau |
Ko te uara o te kaha ko 378 kcal.
- Oz = 28 g (105.8 kCal)
- 3 poro 1 tohua = 27 g (102.1 kcal)
Salami, maroke, pakeke ranei, poaka, kau whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 25,7%, pootihia - 14,5%, huaora B5 - 20,2%, huaora B6 - 22,1%, huaora B12 - 38,3%, huaora PP - 30,5%, pāhare pāporo - 14,5%, ūkuikui - 24%, te manganese - 47,4%, te waatea - 61,1%, konutea - 22,3%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 378 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea whai hua a Salami, maroke, totoka ranei, poaka, mīti, Calories, matūkai, hua whaihua Salami, maroke mārō ranei, poaka, mīti kau