Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 315 kCal | 1684 kCal | 18.7 orau | 5.9 orau | 535 g |
| Pūmua | 11.69 g | 76 g | 15.4 orau | 4.9 orau | 650 g |
| Fats | 28.1 g | 56 g | 50.2 orau | 15.9 orau | 199 g |
| warowaihā | 2.97 g | 219 g | 1.4 orau | 0.4 orau | 7374 g |
| Water | 54.47 g | 2273 g | 2.4 orau | 0.8 orau | 4173 g |
| Ash | 2.76 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.1 orau | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Huaora B1, thiamine | 0.032 mg | 1.5 mg | 2.1 orau | 0.7 orau | 4688 g |
| Huaora B2, riboflavin | 0.151 mg | 1.8 mg | 8.4 orau | 2.7 orau | 1192 g |
| Huaora B4, kowhiri | 31.9 mg | 500 mg | 6.4 orau | 2% | 1567 g |
| Huaora B5, pantothenic | 0.258 mg | 5 mg | 5.2 orau | 1.7 orau | 1938 g |
| Huaora B6, pyridoxine | 0.127 mg | 2 mg | 6.4 orau | 2% | 1575 g |
| Huaora B12, cobalamin | 0.96 µg | 3 µg | 32 orau | 10.2 orau | 313 g |
| Huaora D, calciferol | 0.9 µg | 10 µg | 9% | 2.9 orau | 1111 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 1% | 3000 g |
| Awhe Tocopherol | 0.17 mg | ~ | |||
| Huaora K, phylloquinone | 1.8 µg | 120 µg | 1.5 orau | 0.5 orau | 6667 g |
| Huaora PP, KORE | 2.218 mg | 20 mg | 11.1 orau | 3.5 orau | 902 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 364 mg | 2500 mg | 14.6 orau | 4.6 orau | 687 g |
| Konupūmā, Ca | 14 mg | 1000 mg | 1.4 orau | 0.4 orau | 7143 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 0.9 orau | 3636 g |
| Konutai, Na | 865 mg | 1300 mg | 66.5 orau | 21.1 orau | 150 g |
| Sulphur, S | 116.9 mg | 1000 mg | 11.7 orau | 3.7 orau | 855 g |
| Paihere, P | 134 mg | 800 mg | 16.8 orau | 5.3 orau | 597 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.12 mg | 18 mg | 6.2 orau | 2% | 1607 g |
| Manganese, Mn | 0.029 mg | 2 mg | 1.5 orau | 0.5 orau | 6897 g |
| Parahi, Cu | 44 µg | 1000 µg | 4.4 orau | 1.4 orau | 2273 g |
| Selenium, Mena | 10.3 µg | 55 µg | 18.7 orau | 5.9 orau | 534 g |
| Zinc, Zn | 2.01 mg | 12 mg | 16.8 orau | 5.3 orau | 597 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.17 g | max 100 g | |||
| Te kūhuka (dextrose) | 1.07 g | ~ | |||
| Tuhinga o mua | 0.1 g | ~ | |||
| Taimana | |||||
| cholesterol | 58 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 1.66 g | max 1.9 g | |||
| momona momona monounsaturated | 1.528 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 11.46 g | max 18.7 g | |||
| 4: 0 Hinu | 0.004 g | ~ | |||
| 6-0 nairona | 0.001 g | ~ | |||
| 8: 0 Parani | 0.005 g | ~ | |||
| 10: 0 Mahinga | 0.015 g | ~ | |||
| 12: 0 Laurika | 0.019 g | ~ | |||
| 14: 0 Tuuturu | 0.846 g | ~ | |||
| 15: 0 Pentadecanoic | 0.14 g | ~ | |||
| 16:0 XNUMX Palmitic | 6.338 g | ~ | |||
| 17-0 margarine | 0.359 g | ~ | |||
| 18: 0 Stearin | 3.694 g | ~ | |||
| 20: 0 Taketake | 0.029 g | ~ | |||
| 22: 0 | 0.007 g | ~ | |||
| 24: 0 Hinengaro | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 13.552 g | min 16.8 g | 80.7 orau | 25.6 orau | |
| 14: 1 Myristoleic | 0.263 g | ~ | |||
| 16: 1 Palmitoleic | 1.055 g | ~ | |||
| 16: 1 ki | 0.968 g | ~ | |||
| 16: 1 whakawhiti | 0.087 g | ~ | |||
| 17: 1 Heptadecene | 0.257 g | ~ | |||
| 18:1 Olein (omega-9) | 11.804 g | ~ | |||
| 18: 1 ki | 10.363 g | ~ | |||
| 18: 1 whakawhiti | 1.441 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.113 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.055 g | ~ | |||
| 22: 1 ki | 0.055 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Nga waikawa hinu momona | 1.098 g | i 11.2 ki 20.6 | 9.8 orau | 3.1 orau | |
| 18: 2 Linoleic | 0.926 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.13 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.623 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.173 g | ~ | |||
| 18: 3 Linolenika | 0.082 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.075 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.006 g | ~ | |||
| 18: 3 trans (etahi atu isomer) | 0.002 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 3 Eicosatriene | 0.023 g | ~ | |||
| 20: 3 Omeka-6 | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.096 g | i 0.9 ki 3.7 | 10.7 orau | 3.4 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.693 g | i 4.7 ki 16.8 | 14.7 orau | 4.7 orau |
Ko te uara o te kaha ko 315 kcal.
- frankfurter (5 i te roa X 3/4 i te dia, 10 ia lb) = 45 g (141.8 kcal)
- frankfurter (5 i te roa x 7/8 i te dia, 8 ia pauna) = 57g (179.6 kcal)
Hōtiti (hōtiti), mīti kauaka taonga i te huaora me nga kohuke penei: te huaora B12 - 32%, huaora PP - 11,1%, te pāhare pāporo - 14,6%, te ūkuikui - 16,8%, te waatea - 18,7%, konutea - 16,8%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 315 kcal, hanganga matū, uara kai totika, huaora, ngāmara, he aha te whaihua o te Hoteiti (hōtiti), te mīti, te Calories, ngā matūkai, ngā hua whaihua Hōtiti (hōtiti), mīti kau