Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 24 kCal | 1684 kCal | 1.4 orau | 5.8 orau | 7017 g |
| Pūmua | 1.8 g | 76 g | 2.4 orau | 10 orau | 4222 g |
| Fats | 0.09 g | 56 g | 0.2 orau | 0.8 orau | 62222 g |
| warowaihā | 2.61 g | 219 g | 1.2 orau | 5% | 8391 g |
| Muka muka | 2.8 g | 20 g | 14 orau | 58.3 orau | 714 g |
| Water | 92 g | 2273 g | 4% | 16.7 orau | 2471 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 44 µg | 900 µg | 4.9 orau | 20.4 orau | 2045 g |
| Huaora B1, thiamine | 0.051 mg | 1.5 mg | 3.4 orau | 14.2 orau | 2941 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 4.6 orau | 9000 g |
| Huaora B5, pantothenic | 0.159 mg | 5 mg | 3.2 orau | 13.3 orau | 3145 g |
| Huaora B6, pyridoxine | 0.152 mg | 2 mg | 7.6 orau | 31.7 orau | 1316 g |
| Huaora B9, folate | 46 µg | 400 µg | 11.5 orau | 47.9 orau | 870 g |
| Huaora C, ascorbic | 17 mg | 90 mg | 18.9 orau | 78.8 orau | 529 g |
| Huaora PP, KORE | 0.024 mg | 20 mg | 0.1 orau | 0.4 orau | 83333 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 184 mg | 2500 mg | 7.4 orau | 30.8 orau | 1359 g |
| Konupūmā, Ca | 30 mg | 1000 mg | 3% | 12.5 orau | 3333 g |
| Konupora, Mg | 24 mg | 400 mg | 6% | 25 orau | 1667 g |
| Konutai, Na | 260 mg | 1300 mg | 20 orau | 83.3 orau | 500 g |
| Sulphur, S | 18 mg | 1000 mg | 1.8 orau | 7.5 orau | 5556 g |
| Paihere, P | 33 mg | 800 mg | 4.1 orau | 17.1 orau | 2424 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.38 mg | 18 mg | 2.1 orau | 8.8 orau | 4737 g |
| Manganese, Mn | 0.152 mg | 2 mg | 7.6 orau | 31.7 orau | 1316 g |
| Parahi, Cu | 52 µg | 1000 µg | 5.2 orau | 21.7 orau | 1923 g |
| Selenium, Mena | 0.7 µg | 55 µg | 1.3 orau | 5.4 orau | 7857 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9 orau | 7.9 orau | 5217 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.102 g | ~ | |||
| valine | 0.077 g | ~ | |||
| Histidine * | 0.037 g | ~ | |||
| Isoleucine | 0.091 g | ~ | |||
| leucine | 0.093 g | ~ | |||
| lysine | 0.085 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.062 g | ~ | |||
| tryptophan | 0.018 g | ~ | |||
| phenylalanine | 0.058 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.063 g | ~ | |||
| Ko te waikawa Aspartic | 0.177 g | ~ | |||
| glycine | 0.04 g | ~ | |||
| waikawa glutamic | 0.4 g | ~ | |||
| Proline | 0.353 g | ~ | |||
| serine | 0.105 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cysteine | 0.015 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.012 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.01 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.007 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.006 g | ~ | |||
| Nga waikawa hinu momona | 0.043 g | i 11.2 ki 20.6 | 0.4 orau | 1.7 orau | |
| 18: 2 Linoleic | 0.018 g | ~ | |||
| 18: 3 Linolenika | 0.023 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.023 g | i 0.9 ki 3.7 | 2.6 orau | 10.8 orau | |
| Nga waikawa momi Omega-6 | 0.018 g | i 4.7 ki 16.8 | 0.4 orau | 1.7 orau |
Ko te uara o te kaha ko 24 kcal.
- kapu, katohia = 145 g (34.8 kCal)
Ko te kāpeti Savoy, kohuatia, me te tote whai rawa i te huaora me te kohuke pēnei i: te huaora B9 - 11,5%, huaora C - 18,9%
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 24 kcal, hanganga matū, uara kai, huaora, kohuke, pehea te whai hua o te kāpeti Savoy, kohuatia, ki te tote, Calories, matūkai, āhuatanga whai hua kāpeti Savoy, kohuatia, ki te tote