He aha te natura e tuku ana mo te makariri

He aha: te makariri, te rewharewha ranei? Mena ko nga tohu he taumaha ki te kaki, mamae korokoro, tihe, maremare, tera pea he makariri. Mena he 38C me runga ake te pāmahana, te mahunga, te mamae o te uaua, te ngenge nui, te korere, te nausea, ka honoa ki nga tohu o runga ake nei, he rite tenei ki te rewharewha. Ētahi Tohutohu Awhina mo te Makariri me te Rewharewha • Mo te mamae o te korokoro, ringihia he karaihe wai mahana, taapirihia te 1 tsp. te tote me te honi. He whakangawari te tote. • I roto i te karaihe wai mahana, tāpirihia te wai rēmana. Ko te horoi ki taua wai ka hanga he taiao waikawa e kino ana ki nga huakita me nga huaketo. • Inu te nui o te wai ka taea, 2-3 rita ia ra ki te pupuri i nga kiriuhi mucous makuku, i te mea ka ngaro te tinana i te nui o te wai. • I te wa o te makariri me te rewharewha, ka wetekina te tinana i te hūpē, ā, ko tā mātou mahi he āwhina i a ia ki tēnei. Mo tenei, ka tūtohuhia noho ki tetahi waahi makuku, mahana, whai hau pai. Kia makuku te hau i roto i te whare moenga, waiho he pereti wai, whakamahia ranei he whakamahana. • Ka awhina te whakamaroke makawe ki te whawhai i te makariri. He ahua mohoao te hau wera ka taea e koe te patu i te huaketo e tipu ana i roto i te mucosa nasal. Tīpakohia he waahi mahana (kaore i te wera), kia 45 cm te tawhiti mai i to kanohi, whakamohio i te hau mahana mo te roa e taea ana e koe, i te iti rawa 2-3 meneti, pai ake mo te 20 meneti. • Ina kite koe i nga tohu makariri, rewharewha ranei, timata ki te tango i te 500 mg Huaora C 4-6 wa ia ra. Mena ka puta te mate pukupuku, whakaitihia te horopeta. • Kāriki – he paturopi maori – ka mahi i tana mahi ki te whawhai ki te huaketo. Mena kei te maia koe, hoatu he koroka (he haurua ranei) o te karika ki roto i to waha, ka ngohia nga kohu ki roto i to korokoro me to huhu. Ki te kaha rawa te karika ka raru koe, hohoro te ngaungau ka inu ki te wai. • He painga tino pai ka tukuna e te kuoro horseradish me te pakiaka kanekane. Whakamahia mo te makariri me te rewharewha. Hei karo i te mate huka, me kai i muri i te kai.