Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 228 kCal | 1684 kCal | 13.5 orau | 5.9 orau | 739 g |
| Pūmua | 18.62 g | 76 g | 24.5 orau | 10.7 orau | 408 g |
| Fats | 13.82 g | 56 g | 24.7 orau | 10.8 orau | 405 g |
| warowaihā | 6.39 g | 219 g | 2.9 orau | 1.3 orau | 3427 g |
| Water | 60.09 g | 2273 g | 2.6 orau | 1.1 orau | 3783 g |
| Ash | 1.25 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 54 µg | 900 µg | 6% | 2.6 orau | 1667 g |
| Retinol | 0.054 mg | ~ | |||
| Huaora B1, thiamine | 0.072 mg | 1.5 mg | 4.8 orau | 2.1 orau | 2083 g |
| Huaora B2, riboflavin | 0.097 mg | 1.8 mg | 5.4 orau | 2.4 orau | 1856 g |
| Huaora B5, pantothenic | 0.62 mg | 5 mg | 12.4 orau | 5.4 orau | 806 g |
| Huaora B6, pyridoxine | 0.3 mg | 2 mg | 15 orau | 6.6 orau | 667 g |
| Huaora B9, folate | 22 µg | 400 µg | 5.5 orau | 2.4 orau | 1818 g |
| Huaora B12, cobalamin | 1.21 µg | 3 µg | 40.3 orau | 17.7 orau | 248 g |
| Huaora PP, KORE | 2.783 mg | 20 mg | 13.9 orau | 6.1 orau | 719 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 155 mg | 2500 mg | 6.2 orau | 2.7 orau | 1613 g |
| Konupūmā, Ca | 50 mg | 1000 mg | 5% | 2.2 orau | 2000 g |
| Konupora, Mg | 43 mg | 400 mg | 10.8 orau | 4.7 orau | 930 g |
| Konutai, Na | 122 mg | 1300 mg | 9.4 orau | 4.1 orau | 1066 g |
| Sulphur, S | 186.2 mg | 1000 mg | 18.6 orau | 8.2 orau | 537 g |
| Paihere, P | 194 mg | 800 mg | 24.3 orau | 10.7 orau | 412 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.11 mg | 18 mg | 6.2 orau | 2.7 orau | 1622 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5 orau | 1.1 orau | 4000 g |
| Parahi, Cu | 42 µg | 1000 µg | 4.2 orau | 1.8 orau | 2381 g |
| Selenium, Mena | 34 µg | 55 µg | 61.8 orau | 27.1 orau | 162 g |
| Zinc, Zn | 0.48 mg | 12 mg | 4% | 1.8 orau | 2500 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.094 g | ~ | |||
| valine | 0.965 g | ~ | |||
| Histidine * | 0.538 g | ~ | |||
| Isoleucine | 0.867 g | ~ | |||
| leucine | 1.515 g | ~ | |||
| lysine | 1.634 g | ~ | |||
| methionine | 0.541 g | ~ | |||
| threonine | 0.843 g | ~ | |||
| tryptophan | 0.212 g | ~ | |||
| phenylalanine | 0.75 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.097 g | ~ | |||
| Ko te waikawa Aspartic | 1.85 g | ~ | |||
| glycine | 0.872 g | ~ | |||
| waikawa glutamic | 2.97 g | ~ | |||
| Proline | 0.744 g | ~ | |||
| serine | 0.789 g | ~ | |||
| tyrosine | 0.633 g | ~ | |||
| cysteine | 0.212 g | ~ | |||
| Taimana | |||||
| cholesterol | 59 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.205 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.102 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.008 g | ~ | |||
| 18: 0 Stearin | 1.092 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.935 g | min 16.8 g | 35.3 orau | 15.5 orau | |
| 16: 1 Palmitoleic | 0.223 g | ~ | |||
| 18:1 Olein (omega-9) | 5.216 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.217 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.253 g | ~ | |||
| Nga waikawa hinu momona | 3.701 g | i 11.2 ki 20.6 | 33 orau | 14.5 orau | |
| 18: 2 Linoleic | 2.6 g | ~ | |||
| 18: 3 Linolenika | 0.19 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.025 g | ~ | |||
| 20: 4 Arachidonic | 0.092 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.258 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.993 g | i 0.9 ki 3.7 | 100 orau | 43.9 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.089 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.431 g | ~ | |||
| Nga waikawa momi Omega-6 | 2.692 g | i 4.7 ki 16.8 | 57.3 orau | 25.1 orau |
Ko te uara o te kaha ko 228 kcal.
- 3 Oz = 85 g (193.8 kCal)
Mango, nga tuumomo katoa, maoa, paraoa taonga i te huaora me nga kohuke penei: te huaora B5 - 12,4%, te huaora B6 - 15%, te huaora B12 - 40,3%, te huaora PP - 13,9%, te ūkuikui - 24,3%, te selenium - 61,8 %
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 228 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te painga o te Mango, nga momo katoa, tunua, parai i roto i te whakapiki, Calories, matūkai, taonga whaihua Mango, nga momo katoa, tunua, parai i te whakaputanga