Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 27 kCal | 1684 kCal | 1.6 orau | 5.9 orau | 6237 g |
| Pūmua | 0.66 g | 76 g | 0.9 orau | 3.3 orau | 11515 g |
| Fats | 0.26 g | 56 g | 0.5 orau | 1.9 orau | 21538 g |
| warowaihā | 5.06 g | 219 g | 2.3 orau | 8.5 orau | 4328 g |
| Muka muka | 1.4 g | 20 g | 7% | 25.9 orau | 1429 g |
| Water | 92.3 g | 2273 g | 4.1 orau | 15.2 orau | 2463 g |
| Ash | 0.32 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 6 µg | 900 µg | 0.7 orau | 2.6 orau | 15000 g |
| carotenes alpha | 15 µg | ~ | |||
| karotenana beta | 0.059 mg | 5 mg | 1.2 orau | 4.4 orau | 8475 g |
| Huaora B1, thiamine | 0.038 mg | 1.5 mg | 2.5 orau | 9.3 orau | 3947 g |
| Huaora B2, riboflavin | 0.022 mg | 1.8 mg | 1.2 orau | 4.4 orau | 8182 g |
| Huaora B4, kowhiri | 7.5 mg | 500 mg | 1.5 orau | 5.6 orau | 6667 g |
| Huaora B5, pantothenic | 0.355 mg | 5 mg | 7.1 orau | 26.3 orau | 1408 g |
| Huaora B6, pyridoxine | 0.099 mg | 2 mg | 5% | 18.5 orau | 2020 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 7.4 orau | 5000 g |
| Huaora C, ascorbic | 3.5 mg | 90 mg | 3.9 orau | 14.4 orau | 2571 g |
| Huaora E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8 orau | 3% | 12500 g |
| Huaora K, phylloquinone | 0.8 µg | 120 µg | 0.7 orau | 2.6 orau | 15000 g |
| Huaora PP, KORE | 0.81 mg | 20 mg | 4.1 orau | 15.2 orau | 2469 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 117 mg | 2500 mg | 4.7 orau | 17.4 orau | 2137 g |
| Konupūmā, Ca | 21 mg | 1000 mg | 2.1 orau | 7.8 orau | 4762 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 10.4 orau | 3636 g |
| Konutai, Na | 18 mg | 1300 mg | 1.4 orau | 5.2 orau | 7222 g |
| Sulphur, S | 6.6 mg | 1000 mg | 0.7 orau | 2.6 orau | 15152 g |
| Paihere, P | 14 mg | 800 mg | 1.8 orau | 6.7 orau | 5714 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.34 mg | 18 mg | 1.9 orau | 7% | 5294 g |
| Manganese, Mn | 0.109 mg | 2 mg | 5.5 orau | 20.4 orau | 1835 g |
| Parahi, Cu | 35 µg | 1000 µg | 3.5 orau | 13 orau | 2857 g |
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 1.9 orau | 18333 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7 orau | 6.3 orau | 6000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.53 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.025 g | ~ | |||
| Ko te waikawa Aspartic | 0.064 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| waikawa glutamic | 0.105 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.062 g | max 18.7 g | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.053 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.022 g | min 16.8 g | 0.1 orau | 0.4 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.018 g | ~ | |||
| Nga waikawa hinu momona | 0.126 g | i 11.2 ki 20.6 | 1.1 orau | 4.1 orau | |
| 18: 2 Linoleic | 0.047 g | ~ | |||
| 18: 3 Linolenika | 0.078 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.078 g | i 0.9 ki 3.7 | 8.7 orau | 32.2 orau | |
| Nga waikawa momi Omega-6 | 0.047 g | i 4.7 ki 16.8 | 1% | 3.7 orau |
Ko te uara o te kaha ko 27 kcal.
- kapu = 155 g (41.9 kCal)
Tags: ihirangi pūngoi 27 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua mo te paukena Spaghetti (pasta zucchini), kohuatia he tunu ranei, kaore he tote, nga kaata, nga kai, nga taonga whaihua Spaghetti paukena (pasta zucchini), kohuatia he tunu ranei, kaore he tote