Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 147 kCal | 1684 kCal | 8.7 orau | 5.9 orau | 1146 g |
| Pūmua | 30.13 g | 76 g | 39.6 orau | 26.9 orau | 252 g |
| Fats | 2.08 g | 56 g | 3.7 orau | 2.5 orau | 2692 g |
| Water | 67.88 g | 2273 g | 3% | 2% | 3349 g |
| Ash | 1.22 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.2 orau | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Huaora B1, thiamine | 0.035 mg | 1.5 mg | 2.3 orau | 1.6 orau | 4286 g |
| Huaora B2, riboflavin | 0.205 mg | 1.8 mg | 11.4 orau | 7.8 orau | 878 g |
| Huaora B4, kowhiri | 83.4 mg | 500 mg | 16.7 orau | 11.4 orau | 600 g |
| Huaora B5, pantothenic | 0.9 mg | 5 mg | 18 orau | 12.2 orau | 556 g |
| Huaora B6, pyridoxine | 0.807 mg | 2 mg | 40.4 orau | 27.5 orau | 248 g |
| Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 1.7 orau | 4000 g |
| Huaora B12, cobalamin | 0.37 µg | 3 µg | 12.3 orau | 8.4 orau | 811 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 2% | 3333 g |
| Huaora D3, cholecalciferol | 0.3 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4 orau | 0.3 orau | 25000 g |
| Awhe Tocopherol | 0.03 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Huaora PP, KORE | 11.75 mg | 20 mg | 58.8 orau | 40 orau | 170 g |
| Betaine | 6.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 249 mg | 2500 mg | 10 orau | 6.8 orau | 1004 g |
| Konupūmā, Ca | 9 mg | 1000 mg | 0.9 orau | 0.6 orau | 11111 g |
| Konupora, Mg | 32 mg | 400 mg | 8% | 5.4 orau | 1250 g |
| Konutai, Na | 99 mg | 1300 mg | 7.6 orau | 5.2 orau | 1313 g |
| Sulphur, S | 301.3 mg | 1000 mg | 30.1 orau | 20.5 orau | 332 g |
| Paihere, P | 230 mg | 800 mg | 28.8 orau | 19.6 orau | 348 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.71 mg | 18 mg | 3.9 orau | 2.7 orau | 2535 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6 orau | 0.4 orau | 18182 g |
| Parahi, Cu | 63 µg | 1000 µg | 6.3 orau | 4.3 orau | 1587 g |
| Selenium, Mena | 30.2 µg | 55 µg | 54.9 orau | 37.3 orau | 182 g |
| Zinc, Zn | 1.72 mg | 12 mg | 14.3 orau | 9.7 orau | 698 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.706 g | ~ | |||
| valine | 0.963 g | ~ | |||
| Histidine * | 0.817 g | ~ | |||
| Isoleucine | 0.864 g | ~ | |||
| leucine | 2.088 g | ~ | |||
| lysine | 2.486 g | ~ | |||
| methionine | 0.788 g | ~ | |||
| threonine | 1.094 g | ~ | |||
| tryptophan | 0.321 g | ~ | |||
| phenylalanine | 0.972 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.629 g | ~ | |||
| Ko te waikawa Aspartic | 2.409 g | ~ | |||
| glycine | 1.286 g | ~ | |||
| waikawa glutamic | 4.086 g | ~ | |||
| Proline | 1.628 g | ~ | |||
| serine | 1.194 g | ~ | |||
| tyrosine | 0.895 g | ~ | |||
| cysteine | 0.284 g | ~ | |||
| Taimana | |||||
| cholesterol | 80 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.024 g | max 1.9 g | |||
| momona momona monounsaturated | 0.021 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.593 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.004 g | ~ | |||
| 12: 0 Laurika | 0.005 g | ~ | |||
| 14: 0 Tuuturu | 0.018 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.372 g | ~ | |||
| 17-0 margarine | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.181 g | ~ | |||
| 20: 0 Taketake | 0.002 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.626 g | min 16.8 g | 3.7 orau | 2.5 orau | |
| 14: 1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.056 g | ~ | |||
| 16: 1 ki | 0.055 g | ~ | |||
| 16: 1 whakawhiti | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.556 g | ~ | |||
| 18: 1 ki | 0.536 g | ~ | |||
| 18: 1 whakawhiti | 0.02 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.008 g | ~ | |||
| Nga waikawa hinu momona | 0.528 g | i 11.2 ki 20.6 | 4.7 orau | 3.2 orau | |
| 18: 2 Linoleic | 0.431 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.003 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.426 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.001 g | ~ | |||
| 18: 3 Linolenika | 0.02 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.02 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20: 3 Omeka-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.044 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.033 g | i 0.9 ki 3.7 | 3.7 orau | 2.5 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.01 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.492 g | i 4.7 ki 16.8 | 10.5 orau | 7.1 orau |
Ko te uara o te kaha ko 147 kcal.
- kapu, tapatapahi kia tapaea ranei = 140 g (205.8 kcal)
- waeine (hua mai i te 1 lb kua oti te tunu) = 117 g (172 kCal)
Turkey, kai ma, tunua whai rawa i roto i te huaora me nga kohuke penei: te huaora B2 - 11,4%, pootihia - 16,7%, huaora B5 - 18%, huaora B6 - 40,4%, huaora B12 - 12,3%, huaora PP - 58,8% , ūkuikui - 28,8, 54,9%, te waatea - 14,3%, konutea - XNUMX%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 147 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea whai take i Turkey, he kiko ma, he tunutunu, he Calories, he kai totika, he taonga Turkey