Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 177 kCal | 1684 kCal | 10.5 orau | 5.9 orau | 951 g |
| Pūmua | 29.55 g | 76 g | 38.9 orau | 22 orau | 257 g |
| Fats | 5.57 g | 56 g | 9.9 orau | 5.6 orau | 1005 g |
| warowaihā | 0.05 g | 219 g | 438000 g | ||
| Water | 64.79 g | 2273 g | 2.9 orau | 1.6 orau | 3508 g |
| Ash | 1.22 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 10 µg | 900 µg | 1.1 orau | 0.6 orau | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Huaora B1, thiamine | 0.035 mg | 1.5 mg | 2.3 orau | 1.3 orau | 4286 g |
| Huaora B2, riboflavin | 0.213 mg | 1.8 mg | 11.8 orau | 6.7 orau | 845 g |
| Huaora B4, kowhiri | 82.5 mg | 500 mg | 16.5 orau | 9.3 orau | 606 g |
| Huaora B5, pantothenic | 0.902 mg | 5 mg | 18 orau | 10.2 orau | 554 g |
| Huaora B6, pyridoxine | 0.767 mg | 2 mg | 38.4 orau | 21.7 orau | 261 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 1.3 orau | 4444 g |
| Huaora B12, cobalamin | 0.5 µg | 3 µg | 16.7 orau | 9.4 orau | 600 g |
| Huaora D, calciferol | 0.4 µg | 10 µg | 4% | 2.3 orau | 2500 g |
| Huaora D3, cholecalciferol | 0.4 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5 orau | 0.3 orau | 21429 g |
| Awhe Tocopherol | 0.03 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Huaora PP, KORE | 11.608 mg | 20 mg | 58 orau | 32.8 orau | 172 g |
| Betaine | 5.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 248 mg | 2500 mg | 9.9 orau | 5.6 orau | 1008 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 0.6 orau | 9091 g |
| Konupora, Mg | 32 mg | 400 mg | 8% | 4.5 orau | 1250 g |
| Konutai, Na | 101 mg | 1300 mg | 7.8 orau | 4.4 orau | 1287 g |
| Sulphur, S | 295.5 mg | 1000 mg | 29.6 orau | 16.7 orau | 338 g |
| Paihere, P | 230 mg | 800 mg | 28.8 orau | 16.3 orau | 348 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 2.5 orau | 2250 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6 orau | 0.3 orau | 16667 g |
| Parahi, Cu | 68 µg | 1000 µg | 6.8 orau | 3.8 orau | 1471 g |
| Selenium, Mena | 29.3 µg | 55 µg | 53.3 orau | 30.1 orau | 188 g |
| Zinc, Zn | 1.76 mg | 12 mg | 14.7 orau | 8.3 orau | 682 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.687 g | ~ | |||
| valine | 0.935 g | ~ | |||
| Histidine * | 0.778 g | ~ | |||
| Isoleucine | 0.826 g | ~ | |||
| leucine | 1.998 g | ~ | |||
| lysine | 2.37 g | ~ | |||
| methionine | 0.751 g | ~ | |||
| threonine | 1.043 g | ~ | |||
| tryptophan | 0.302 g | ~ | |||
| phenylalanine | 0.937 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.629 g | ~ | |||
| Ko te waikawa Aspartic | 2.319 g | ~ | |||
| glycine | 1.457 g | ~ | |||
| waikawa glutamic | 3.929 g | ~ | |||
| Proline | 1.684 g | ~ | |||
| serine | 1.155 g | ~ | |||
| tyrosine | 0.85 g | ~ | |||
| cysteine | 0.275 g | ~ | |||
| Taimana | |||||
| cholesterol | 89 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.075 g | max 1.9 g | |||
| momona momona monounsaturated | 0.06 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.603 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.005 g | ~ | |||
| 12: 0 Laurika | 0.017 g | ~ | |||
| 14: 0 Tuuturu | 0.056 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.077 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.414 g | ~ | |||
| 20: 0 Taketake | 0.005 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 Hinengaro | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.984 g | min 16.8 g | 11.8 orau | 6.7 orau | |
| 14: 1 Myristoleic | 0.008 g | ~ | |||
| 16: 1 Palmitoleic | 0.192 g | ~ | |||
| 16: 1 ki | 0.188 g | ~ | |||
| 16: 1 whakawhiti | 0.003 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 1.747 g | ~ | |||
| 18: 1 ki | 1.69 g | ~ | |||
| 18: 1 whakawhiti | 0.057 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.027 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ki | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 1.596 g | i 11.2 ki 20.6 | 14.3 orau | 8.1 orau | |
| 18: 2 Linoleic | 1.407 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.015 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.384 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.008 g | ~ | |||
| 18: 3 Linolenika | 0.082 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.08 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 3 Eicosatriene | 0.009 g | ~ | |||
| 20: 3 Omeka-6 | 0.008 g | ~ | |||
| 20: 4 Arachidonic | 0.058 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.096 g | i 0.9 ki 3.7 | 10.7 orau | 6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.013 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.476 g | i 4.7 ki 16.8 | 31.4 orau | 17.7 orau |
Ko te uara o te kaha ko 177 kcal.
- kapu, tapatapahi kia tapaea ranei = 140 g (247.8 kcal)
- waeine (hua mai i te 1 lb kua oti te tunu) = 136 g (240.7 kCal)
- 0,5 korukoru, wheua tangohia = 1050 g (1858.5 kCal)
Turkey, kikokiko ma me te kiri, ka tunua whai rawa i roto i te huaora me nga kohuke penei: te huaora B2 - 11,8%, pootihia - 16,5%, huaora B5 - 18%, huaora B6 - 38,4%, huaora B12 - 16,7%, huaora PP - 58% , ūkuikui - 28,8, 53,3%, te waatea - 14,7%, konutea - XNUMX%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 177 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea whai take i Turkey, he kiko ma me te kiri, he tunu, he Calories, he kai totika, he taonga Turkey, he kiko ma me te kiri, tunua