Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 161 kCal | 1684 kCal | 9.6 orau | 6% | 1046 g |
| Pūmua | 21.96 g | 76 g | 28.9 orau | 18 orau | 346 g |
| Fats | 7.43 g | 56 g | 13.3 orau | 8.3 orau | 754 g |
| warowaihā | 0.15 g | 219 g | 0.1 orau | 0.1 orau | 146000 g |
| Water | 70.68 g | 2273 g | 3.1 orau | 1.9 orau | 3216 g |
| Ash | 0.96 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 19 µg | 900 µg | 2.1 orau | 1.3 orau | 4737 g |
| Retinol | 0.019 mg | ~ | |||
| Huaora B1, thiamine | 0.038 mg | 1.5 mg | 2.5 orau | 1.6 orau | 3947 g |
| Huaora B2, riboflavin | 0.139 mg | 1.8 mg | 7.7 orau | 4.8 orau | 1295 g |
| Huaora B4, kowhiri | 50.4 mg | 500 mg | 10.1 orau | 6.3 orau | 992 g |
| Huaora B5, pantothenic | 0.73 mg | 5 mg | 14.6 orau | 9.1 orau | 685 g |
| Huaora B6, pyridoxine | 0.711 mg | 2 mg | 35.6 orau | 22.1 orau | 281 g |
| Huaora B9, folate | 7 µg | 400 µg | 1.8 orau | 1.1 orau | 5714 g |
| Huaora B12, cobalamin | 0.67 µg | 3 µg | 22.3 orau | 13.9 orau | 448 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 1.9 orau | 3333 g |
| Huaora D3, cholecalciferol | 0.3 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5 orau | 0.3 orau | 21429 g |
| Awhe Tocopherol | 0.01 mg | ~ | |||
| Huaora PP, KORE | 8.968 mg | 20 mg | 44.8 orau | 27.8 orau | 223 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 223 mg | 2500 mg | 8.9 orau | 5.5 orau | 1121 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 0.7 orau | 9091 g |
| Konupora, Mg | 25 mg | 400 mg | 6.3 orau | 3.9 orau | 1600 g |
| Konutai, Na | 105 mg | 1300 mg | 8.1 orau | 5% | 1238 g |
| Sulphur, S | 219.6 mg | 1000 mg | 22 orau | 13.7 orau | 455 g |
| Paihere, P | 188 mg | 800 mg | 23.5 orau | 14.6 orau | 426 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.75 mg | 18 mg | 4.2 orau | 2.6 orau | 2400 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6 orau | 0.4 orau | 18182 g |
| Parahi, Cu | 67 µg | 1000 µg | 6.7 orau | 4.2 orau | 1493 g |
| Selenium, Mena | 20.7 µg | 55 µg | 37.6 orau | 23.4 orau | 266 g |
| Zinc, Zn | 1.25 mg | 12 mg | 10.4 orau | 6.5 orau | 960 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.09 g | ~ | |||
| Mono- me nga waatea (huka) | 0.06 g | max 100 g | |||
| Tuhinga o mua | 0.06 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.256 g | ~ | |||
| valine | 0.693 g | ~ | |||
| Histidine * | 0.574 g | ~ | |||
| Isoleucine | 0.61 g | ~ | |||
| leucine | 1.476 g | ~ | |||
| lysine | 1.749 g | ~ | |||
| methionine | 0.555 g | ~ | |||
| threonine | 0.769 g | ~ | |||
| tryptophan | 0.222 g | ~ | |||
| phenylalanine | 0.693 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.216 g | ~ | |||
| Ko te waikawa Aspartic | 1.716 g | ~ | |||
| Hydroxyproline | 0.234 g | ~ | |||
| glycine | 1.116 g | ~ | |||
| waikawa glutamic | 2.906 g | ~ | |||
| Proline | 1.267 g | ~ | |||
| serine | 0.856 g | ~ | |||
| tyrosine | 0.627 g | ~ | |||
| cysteine | 0.203 g | ~ | |||
| Taimana | |||||
| cholesterol | 67 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.1 g | max 1.9 g | |||
| momona momona monounsaturated | 0.077 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.899 g | max 18.7 g | |||
| 8: 0 Parani | 0.001 g | ~ | |||
| 10: 0 Mahinga | 0.006 g | ~ | |||
| 12: 0 Laurika | 0.025 g | ~ | |||
| 14: 0 Tuuturu | 0.068 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.294 g | ~ | |||
| 17-0 margarine | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.464 g | ~ | |||
| 20: 0 Taketake | 0.007 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 Hinengaro | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.431 g | min 16.8 g | 14.5 orau | 9% | |
| 14: 1 Myristoleic | 0.011 g | ~ | |||
| 16: 1 Palmitoleic | 0.236 g | ~ | |||
| 16: 1 ki | 0.232 g | ~ | |||
| 16: 1 whakawhiti | 0.004 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 2.14 g | ~ | |||
| 18: 1 ki | 2.067 g | ~ | |||
| 18: 1 whakawhiti | 0.073 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.032 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ki | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 1.952 g | i 11.2 ki 20.6 | 17.4 orau | 10.8 orau | |
| 18: 2 Linoleic | 1.752 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.023 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.717 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.013 g | ~ | |||
| 18: 3 Linolenika | 0.108 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.105 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.003 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20: 3 Omeka-6 | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.045 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.116 g | i 0.9 ki 3.7 | 12.9 orau | 8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.012 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.799 g | i 4.7 ki 16.8 | 38.3 orau | 23.8 orau |
Ko te uara o te kaha ko 161 kcal.
- waeine (hua mai i te 1 lb kua oti te tunu) = 180 g (289.8 kCal)
- 0,5 korukoru, wheua tangohia = 1388 g (2234.7 kCal)
Turkey, kikokiko ma me te kiri taonga i te huaora me nga kohuke penei: te huaora B5 - 14,6%, te huaora B6 - 35,6%, te huaora B12 - 22,3%, te huaora PP - 44,8%, te ūkuikui - 23,5%, te selenium - 37,6 %
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 161 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea whai take i Turkey, he kiko ma me te kiri, he kaata, he kai, he taonga Turkey, he kiko ma me te kiri.