Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 114 kCal | 1684 kCal | 6.8 orau | 6% | 1477 g |
| Pūmua | 23.66 g | 76 g | 31.1 orau | 27.3 orau | 321 g |
| Fats | 1.48 g | 56 g | 2.6 orau | 2.3 orau | 3784 g |
| warowaihā | 0.14 g | 219 g | 0.1 orau | 0.1 orau | 156429 g |
| Water | 74.89 g | 2273 g | 3.3 orau | 2.9 orau | 3035 g |
| Ash | 1.04 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 6 µg | 900 µg | 0.7 orau | 0.6 orau | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Huaora B1, thiamine | 0.042 mg | 1.5 mg | 2.8 orau | 2.5 orau | 3571 g |
| Huaora B2, riboflavin | 0.145 mg | 1.8 mg | 8.1 orau | 7.1 orau | 1241 g |
| Huaora B4, kowhiri | 53 mg | 500 mg | 10.6 orau | 9.3 orau | 943 g |
| Huaora B5, pantothenic | 0.775 mg | 5 mg | 15.5 orau | 13.6 orau | 645 g |
| Huaora B6, pyridoxine | 0.813 mg | 2 mg | 40.7 orau | 35.7 orau | 246 g |
| Huaora B9, folate | 7 µg | 400 µg | 1.8 orau | 1.6 orau | 5714 g |
| Huaora B12, cobalamin | 0.63 µg | 3 µg | 21 orau | 18.4 orau | 476 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.9 orau | 10000 g |
| Huaora D3, cholecalciferol | 0.1 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4 orau | 0.4 orau | 25000 g |
| Awhe Tocopherol | 0.01 mg | ~ | |||
| Huaora PP, KORE | 9.924 mg | 20 mg | 49.6 orau | 43.5 orau | 202 g |
| Betaine | 2.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 242 mg | 2500 mg | 9.7 orau | 8.5 orau | 1033 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 1% | 9091 g |
| Konupora, Mg | 28 mg | 400 mg | 7% | 6.1 orau | 1429 g |
| Konutai, Na | 113 mg | 1300 mg | 8.7 orau | 7.6 orau | 1150 g |
| Sulphur, S | 236.6 mg | 1000 mg | 23.7 orau | 20.8 orau | 423 g |
| Paihere, P | 201 mg | 800 mg | 25.1 orau | 22 orau | 398 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.73 mg | 18 mg | 4.1 orau | 3.6 orau | 2466 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6 orau | 0.5 orau | 18182 g |
| Parahi, Cu | 70 µg | 1000 µg | 7% | 6.1 orau | 1429 g |
| Selenium, Mena | 22.7 µg | 55 µg | 41.3 orau | 36.2 orau | 242 g |
| Zinc, Zn | 1.28 mg | 12 mg | 10.7 orau | 9.4 orau | 938 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.09 g | ~ | |||
| Mono- me nga waatea (huka) | 0.05 g | max 100 g | |||
| Tuhinga o mua | 0.05 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.34 g | ~ | |||
| valine | 0.756 g | ~ | |||
| Histidine * | 0.641 g | ~ | |||
| Isoleucine | 0.678 g | ~ | |||
| leucine | 1.64 g | ~ | |||
| lysine | 1.952 g | ~ | |||
| methionine | 0.619 g | ~ | |||
| threonine | 0.859 g | ~ | |||
| tryptophan | 0.252 g | ~ | |||
| phenylalanine | 0.763 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.279 g | ~ | |||
| Ko te waikawa Aspartic | 1.892 g | ~ | |||
| Hydroxyproline | 0.11 g | ~ | |||
| glycine | 1.01 g | ~ | |||
| waikawa glutamic | 3.209 g | ~ | |||
| Proline | 1.278 g | ~ | |||
| serine | 0.937 g | ~ | |||
| tyrosine | 0.703 g | ~ | |||
| cysteine | 0.223 g | ~ | |||
| Taimana | |||||
| cholesterol | 57 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.013 g | max 1.9 g | |||
| momona momona monounsaturated | 0.01 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.289 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.004 g | ~ | |||
| 12: 0 Laurika | 0.003 g | ~ | |||
| 14: 0 Tuuturu | 0.004 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.177 g | ~ | |||
| 17-0 margarine | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.093 g | ~ | |||
| 20: 0 Taketake | 0.002 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.264 g | min 16.8 g | 1.6 orau | 1.4 orau | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.023 g | ~ | |||
| 16: 1 ki | 0.023 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.235 g | ~ | |||
| 18: 1 ki | 0.226 g | ~ | |||
| 18: 1 whakawhiti | 0.01 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 0.258 g | i 11.2 ki 20.6 | 2.3 orau | 2% | |
| 18: 2 Linoleic | 0.2 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.003 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.196 g | ~ | |||
| 18: 3 Linolenika | 0.009 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.009 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20: 3 Omeka-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.014 g | i 0.9 ki 3.7 | 1.6 orau | 1.4 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.241 g | i 4.7 ki 16.8 | 5.1 orau | 4.5 orau |
Ko te uara o te kaha ko 114 kcal.
- waeine (hua mai i te 1 lb kua oti te tunu) = 150 g (171 kCal)
- 0,5 korukoru, wheua me te kiri tangohia = 1156 гр (1317.8 кКал)
Turkey, kikokiko ma taonga i te huaora me nga kohuke penei: te huaora B5 - 15,5%, te huaora B6 - 40,7%, te huaora B12 - 21%, te huaora PP - 49,6%, te ūkuikui - 25,1%, te selenium - 41,3 %
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 114 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te painga o Turkey, he kai ma, he kaata, he kai, he taonga whai hua Turkey, kai ma