Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 22 kCal | 1684 kCal | 1.3 orau | 5.9 orau | 7655 g |
| Pūmua | 0.71 g | 76 g | 0.9 orau | 4.1 orau | 10704 g |
| Fats | 0.08 g | 56 g | 0.1 orau | 0.5 orau | 70000 g |
| warowaihā | 3.06 g | 219 g | 1.4 orau | 6.4 orau | 7157 g |
| Muka muka | 2 g | 20 g | 10 orau | 45.5 orau | 1000 g |
| Water | 93.6 g | 2273 g | 4.1 orau | 18.6 orau | 2428 g |
| Ash | 0.55 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.027 mg | 1.5 mg | 1.8 orau | 8.2 orau | 5556 g |
| Huaora B2, riboflavin | 0.023 mg | 1.8 mg | 1.3 orau | 5.9 orau | 7826 g |
| Huaora B4, kowhiri | 8.7 mg | 500 mg | 1.7 orau | 7.7 orau | 5747 g |
| Huaora B5, pantothenic | 0.142 mg | 5 mg | 2.8 orau | 12.7 orau | 3521 g |
| Huaora B6, pyridoxine | 0.067 mg | 2 mg | 3.4 orau | 15.5 orau | 2985 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 10.5 orau | 4444 g |
| Huaora C, ascorbic | 11.6 mg | 90 mg | 12.9 orau | 58.6 orau | 776 g |
| Huaora E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1 orau | 0.5 orau | 75000 g |
| Huaora K, phylloquinone | 0.1 µg | 120 µg | 0.1 orau | 0.5 orau | 120000 g |
| Huaora PP, KORE | 0.299 mg | 20 mg | 1.5 orau | 6.8 orau | 6689 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 135 mg | 2500 mg | 5.4 orau | 24.5 orau | 1852 g |
| Konupūmā, Ca | 22 mg | 1000 mg | 2.2 orau | 10 orau | 4545 g |
| Konupora, Mg | 8 mg | 400 mg | 2% | 9.1 orau | 5000 g |
| Konutai, Na | 286 mg | 1300 mg | 22 orau | 100 orau | 455 g |
| Sulphur, S | 7.1 mg | 1000 mg | 0.7 orau | 3.2 orau | 14085 g |
| Paihere, P | 19 mg | 800 mg | 2.4 orau | 10.9 orau | 4211 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.22 mg | 18 mg | 1.2 orau | 5.5 orau | 8182 g |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 22.7 orau | 2000 g |
| Parahi, Cu | 64 µg | 1000 µg | 6.4 orau | 29.1 orau | 1563 g |
| Selenium, Mena | 0.6 µg | 55 µg | 1.1 orau | 5% | 9167 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7 orau | 7.7 orau | 6000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.99 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.019 g | ~ | |||
| valine | 0.023 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.028 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.027 g | ~ | |||
| Ko te waikawa Aspartic | 0.05 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| waikawa glutamic | 0.102 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serine | 0.023 g | ~ | |||
| tyrosine | 0.011 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.008 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Nga waikawa hinu momona | 0.042 g | i 11.2 ki 20.6 | 0.4 orau | 1.8 orau | |
| 18: 2 Linoleic | 0.009 g | ~ | |||
| 18: 3 Linolenika | 0.032 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.032 g | i 0.9 ki 3.7 | 3.6 orau | 16.4 orau | |
| Nga waikawa momi Omega-6 | 0.009 g | i 4.7 ki 16.8 | 0.2 orau | 0.9 orau |
Ko te uara o te kaha ko 22 kcal.
- kapu, poraka = 156 g (34.3 kCal)
- kapu, paraoa = 230 g (50.6 kCal)
Tipi, kohuatia, me te tote whai rawa i te huaora me te kohuke pēnei i: te huaora C - 12,9%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 22 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua Koura, kohuatia, me te tote, te karamu, nga matūkai, nga taonga whai hua Huripoki, kohuatia, me te tote