Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 21 kCal | 1684 kCal | 1.2 orau | 5.7 orau | 8019 g |
| Pūmua | 2.46 g | 76 g | 3.2 orau | 15.2 orau | 3089 g |
| Fats | 0.19 g | 56 g | 0.3 orau | 1.4 orau | 29474 g |
| warowaihā | 0.99 g | 219 g | 0.5 orau | 2.4 orau | 22121 g |
| Muka muka | 2.4 g | 20 g | 12 orau | 57.1 orau | 833 g |
| Water | 93.13 g | 2273 g | 4.1 orau | 19.5 orau | 2441 g |
| Ash | 0.83 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 305 µg | 900 µg | 33.9 orau | 161.4 orau | 295 g |
| Huaora B1, thiamine | 0.044 mg | 1.5 mg | 2.9 orau | 13.8 orau | 3409 g |
| Huaora B2, riboflavin | 0.088 mg | 1.8 mg | 4.9 orau | 23.3 orau | 2045 g |
| Huaora B5, pantothenic | 0.123 mg | 5 mg | 2.5 orau | 11.9 orau | 4065 g |
| Huaora B6, pyridoxine | 0.074 mg | 2 mg | 3.7 orau | 17.6 orau | 2703 g |
| Huaora B9, folate | 41 µg | 400 µg | 10.3 orau | 49 orau | 976 g |
| Huaora C, ascorbic | 25.8 mg | 90 mg | 28.7 orau | 136.7 orau | 349 g |
| Huaora PP, KORE | 0.388 mg | 20 mg | 1.9 orau | 9% | 5155 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 82 mg | 2500 mg | 3.3 orau | 15.7 orau | 3049 g |
| Konupūmā, Ca | 114 mg | 1000 mg | 11.4 orau | 54.3 orau | 877 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 21.4 orau | 2222 g |
| Konutai, Na | 18 mg | 1300 mg | 1.4 orau | 6.7 orau | 7222 g |
| Sulphur, S | 24.6 mg | 1000 mg | 2.5 orau | 11.9 orau | 4065 g |
| Paihere, P | 24 mg | 800 mg | 3% | 14.3 orau | 3333 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.63 mg | 18 mg | 9.1 orau | 43.3 orau | 1104 g |
| Manganese, Mn | 0.22 mg | 2 mg | 11 orau | 52.4 orau | 909 g |
| Parahi, Cu | 51 µg | 1000 µg | 5.1 orau | 24.3 orau | 1961 g |
| Selenium, Mena | 0.9 µg | 55 µg | 1.6 orau | 7.6 orau | 6111 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3 orau | 6.2 orau | 7500 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.128 g | ~ | |||
| valine | 0.142 g | ~ | |||
| Histidine * | 0.053 g | ~ | |||
| Isoleucine | 0.119 g | ~ | |||
| leucine | 0.185 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.048 g | ~ | |||
| threonine | 0.115 g | ~ | |||
| tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.121 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.147 g | ~ | |||
| Ko te waikawa Aspartic | 0.234 g | ~ | |||
| glycine | 0.124 g | ~ | |||
| waikawa glutamic | 0.341 g | ~ | |||
| Proline | 0.103 g | ~ | |||
| serine | 0.094 g | ~ | |||
| tyrosine | 0.078 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.032 g | max 18.7 g | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.026 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.012 g | min 16.8 g | 0.1 orau | 0.5 orau | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Nga waikawa hinu momona | 0.088 g | i 11.2 ki 20.6 | 0.8 orau | 3.8 orau | |
| 18: 2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenika | 0.065 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.065 g | i 0.9 ki 3.7 | 7.2 orau | 34.3 orau | |
| Nga waikawa momi Omega-6 | 0.023 g | i 4.7 ki 16.8 | 0.5 orau | 2.4 orau |
Ko te uara o te kaha ko 21 kcal.
- mōkihi (10 oz) = 284 g (59.6 kCal)
- mōkihi (3 lb) = 1361 g (285.8 kcal)
Turnip ki te otaota, tio, kare i maoa whai rawa i te huaora me nga kohuke penei i te: huaora A - 33,9%, huaora C - 28,7%, konupūmā - 11,4%, manganese - 11%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 21 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whaihua Turnips ki te otaota, tio, kore maoa, Calories, matūkai, āhuatanga whai hua Turnips ki te otaota, tio, karekau.