Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 83 kCal | 1684 kCal | 4.9 orau | 5.9 orau | 2029 g |
| Pūmua | 0.07 g | 76 g | 0.1 orau | 0.1 orau | 108571 g |
| warowaihā | 2.45 g | 219 g | 1.1 orau | 1.3 orau | 8939 g |
| Waipiro (waipiro waipiro) | 10.6 g | ~ | |||
| Water | 86.59 g | 2273 g | 3.8 orau | 4.6 orau | 2625 g |
| Ash | 0.27 g | ~ | |||
| Makariniihi | |||||
| Sulphur, S | 0.7 mg | 1000 mg | 0.1 orau | 0.1 orau | 142857 g |
Ko te uara o te kaha ko 83 kcal.
- hekere wai = 29 g (24.1 kCal)
- te mahi 5 fl oz = 147 g (122 kCal)
Tags: ihirangi pūngoi 83 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Waina, teepu, whero, Cabernet Franc, nga kaata, nga matūkai, nga taonga whaihua Waina, teepu, whero, Cabernet Franc