Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 83 kCal | 1684 kCal | 4.9 orau | 5.9 orau | 2029 g |
| Pūmua | 0.07 g | 76 g | 0.1 orau | 0.1 orau | 108571 g |
| warowaihā | 2.58 g | 219 g | 1.2 orau | 1.4 orau | 8488 g |
| Waipiro (waipiro waipiro) | 10.5 g | ~ | |||
| Water | 86.53 g | 2273 g | 3.8 orau | 4.6 orau | 2627 g |
| Ash | 0.32 g | ~ | |||
| Makariniihi | |||||
| Sulphur, S | 0.7 mg | 1000 mg | 0.1 orau | 0.1 orau | 142857 g |
Ko te uara o te kaha ko 83 kcal.
- fl oz = 29.4 g (24.4 kCal)
- te mahi 5 fl oz = 147 g (122 kCal)
Tags: ihirangi pūngoi 83 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Waina, teepu, whero, Shirah, nga kaata, nga kai whaihua, waina, teepu, whero, Shirah