Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 157 kCal | 1684 kCal | 9.3 orau | 5.9 orau | 1073 g |
| Pūmua | 13.83 g | 76 g | 18.2 orau | 11.6 orau | 550 g |
| Fats | 10.9 g | 56 g | 19.5 orau | 12.4 orau | 514 g |
| Water | 73.84 g | 2273 g | 3.2 orau | 2% | 3078 g |
| Ash | 2.08 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.023 mg | 1.5 mg | 1.5 orau | 1% | 6522 g |
| Huaora B2, riboflavin | 0.115 mg | 1.8 mg | 6.4 orau | 4.1 orau | 1565 g |
| Huaora B4, kowhiri | 104.1 mg | 500 mg | 20.8 orau | 13.2 orau | 480 g |
| Huaora B6, pyridoxine | 0.19 mg | 2 mg | 9.5 orau | 6.1 orau | 1053 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 0.3 orau | 20000 g |
| Huaora B12, cobalamin | 1.05 µg | 3 µg | 35 orau | 22.3 orau | 286 g |
| Huaora D, calciferol | 0.9 µg | 10 µg | 9% | 5.7 orau | 1111 g |
| Huaora D3, cholecalciferol | 0.9 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7 orau | 1.1 orau | 6000 g |
| Huaora K, phylloquinone | 3.4 µg | 120 µg | 2.8 orau | 1.8 orau | 3529 g |
| Huaora PP, KORE | 0.44 mg | 20 mg | 2.2 orau | 1.4 orau | 4545 g |
| Betaine | 2.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 31 mg | 2500 mg | 1.2 orau | 0.8 orau | 8065 g |
| Konupūmā, Ca | 16 mg | 1000 mg | 1.6 orau | 1% | 6250 g |
| Konupora, Mg | 9 mg | 400 mg | 2.3 orau | 1.5 orau | 4444 g |
| Konutai, Na | 941 mg | 1300 mg | 72.4 orau | 46.1 orau | 138 g |
| Sulphur, S | 138.3 mg | 1000 mg | 13.8 orau | 8.8 orau | 723 g |
| Paihere, P | 56 mg | 800 mg | 7% | 4.5 orau | 1429 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.5 mg | 18 mg | 8.3 orau | 5.3 orau | 1200 g |
| Parahi, Cu | 122 µg | 1000 µg | 12.2 orau | 7.8 orau | 820 g |
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.1 orau | 55000 g |
| Zinc, Zn | 0.97 mg | 12 mg | 8.1 orau | 5.2 orau | 1237 g |
| Taimana | |||||
| cholesterol | 69 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.402 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.021 g | ~ | |||
| 12: 0 Laurika | 0.014 g | ~ | |||
| 14: 0 Tuuturu | 0.187 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.13 g | ~ | |||
| 18: 0 Stearin | 1.051 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.601 g | min 16.8 g | 33.3 orau | 21.2 orau | |
| 16: 1 Palmitoleic | 0.574 g | ~ | |||
| 18:1 Olein (omega-9) | 5.027 g | ~ | |||
| Nga waikawa hinu momona | 1.134 g | i 11.2 ki 20.6 | 10.1 orau | 6.4 orau | |
| 18: 2 Linoleic | 1.003 g | ~ | |||
| 18: 3 Linolenika | 0.131 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.131 g | i 0.9 ki 3.7 | 14.6 orau | 9.3 orau | |
| Nga waikawa momi Omega-6 | 1.003 g | i 4.7 ki 16.8 | 21.3 orau | 13.6 orau |
Ko te uara o te kaha ko 157 kcal.
- poro (1 oz) (4 ″ x 4 ″ x 3/32 ″ matotoru) = 28 g (44 kCal)
- 45 g = 45 g (70.7 kCal)
Mai i te poaka taonga i roto i te huaora me nga kohuke penei i te: choline - 20,8%, huaora B12 - 35%, parahi - 12,2%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 157 kcal, hanganga matū, uara kai, huaora, kohuke, he pēhea te whaihua o te Brawn, mai i te poaka, te pūngoi, ngā matūkai, ngā hua whaihua o Brawn, mai i te poaka