Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 14 kCal | 1684 kCal | 0.8 orau | 5.7 orau | 12029 g |
| Pūmua | 1.15 g | 76 g | 1.5 orau | 10.7 orau | 6609 g |
| Fats | 0.13 g | 56 g | 0.2 orau | 1.4 orau | 43077 g |
| warowaihā | 1.67 g | 219 g | 0.8 orau | 5.7 orau | 13114 g |
| Muka muka | 1.3 g | 20 g | 6.5 orau | 46.4 orau | 1538 g |
| Water | 94.74 g | 2273 g | 4.2 orau | 30 orau | 2399 g |
| Ash | 1.01 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 9 µg | 900 µg | 1% | 7.1 orau | 10000 g |
| karotenana beta | 0.106 mg | 5 mg | 2.1 orau | 15 orau | 4717 g |
| Lutein + Zeaxanthin | 1877 µg | ~ | |||
| Huaora B1, thiamine | 0.041 mg | 1.5 mg | 2.7 orau | 19.3 orau | 3659 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 15.7 orau | 4500 g |
| Huaora B4, kowhiri | 9.4 mg | 500 mg | 1.9 orau | 13.6 orau | 5319 g |
| Huaora B5, pantothenic | 0.265 mg | 5 mg | 5.3 orau | 37.9 orau | 1887 g |
| Huaora B6, pyridoxine | 0.045 mg | 2 mg | 2.3 orau | 16.4 orau | 4444 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 14.3 orau | 5000 g |
| Huaora C, ascorbic | 3.7 mg | 90 mg | 4.1 orau | 29.3 orau | 2432 g |
| Huaora E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8 orau | 5.7 orau | 12500 g |
| Huaora K, phylloquinone | 4.2 µg | 120 µg | 3.5 orau | 25 orau | 2857 g |
| Huaora PP, KORE | 0.386 mg | 20 mg | 1.9 orau | 13.6 orau | 5181 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 194 mg | 2500 mg | 7.8 orau | 55.7 orau | 1289 g |
| Konupūmā, Ca | 17 mg | 1000 mg | 1.7 orau | 12.1 orau | 5882 g |
| Konupora, Mg | 13 mg | 400 mg | 3.3 orau | 23.6 orau | 3077 g |
| Konutai, Na | 238 mg | 1300 mg | 18.3 orau | 130.7 orau | 546 g |
| Sulphur, S | 11.5 mg | 1000 mg | 1.2 orau | 8.6 orau | 8696 g |
| Paihere, P | 25 mg | 800 mg | 3.1 orau | 22.1 orau | 3200 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.48 mg | 18 mg | 2.7 orau | 19.3 orau | 3750 g |
| Manganese, Mn | 0.23 mg | 2 mg | 11.5 orau | 82.1 orau | 870 g |
| Parahi, Cu | 47 µg | 1000 µg | 4.7 orau | 33.6 orau | 2128 g |
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 2.9 orau | 27500 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7 orau | 12.1 orau | 6000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.69 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.048 g | ~ | |||
| valine | 0.052 g | ~ | |||
| Histidine * | 0.025 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| leucine | 0.067 g | ~ | |||
| lysine | 0.064 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.06 g | ~ | |||
| Ko te waikawa Aspartic | 0.14 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| waikawa glutamic | 0.123 g | ~ | |||
| Proline | 0.036 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.027 g | max 18.7 g | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.01 g | min 16.8 g | 0.1 orau | 0.7 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Nga waikawa hinu momona | 0.055 g | i 11.2 ki 20.6 | 0.5 orau | 3.6 orau | |
| 18: 2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenika | 0.034 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.034 g | i 0.9 ki 3.7 | 3.8 orau | 27.1 orau | |
| Nga waikawa momi Omega-6 | 0.021 g | i 4.7 ki 16.8 | 0.4 orau | 2.9 orau |
Ko te uara o te kaha ko 14 kcal.
- kapu = 223 g (31.2 kCal)
Zucchini ki te kiri, tio, kohuatia, ki te tote taonga i te huaora me nga kohuke penei: te konupora - 11,5%
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 14 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te Zucchini ki te kiri, tio, kohuatia, ki te tote, Calories, matūkai, āhuatanga whai hua o Zucchini ki te kiri, tio, kohuatia, ki te tote