Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 17 kCal | 1684 kCal | 1% | 5.9 orau | 9906 g |
| Pūmua | 1.16 g | 76 g | 1.5 orau | 8.8 orau | 6552 g |
| Fats | 0.13 g | 56 g | 0.2 orau | 1.2 orau | 43077 g |
| warowaihā | 2.28 g | 219 g | 1% | 5.9 orau | 9605 g |
| Muka muka | 1.3 g | 20 g | 6.5 orau | 38.2 orau | 1538 g |
| Water | 94.7 g | 2273 g | 4.2 orau | 24.7 orau | 2400 g |
| Ash | 0.43 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 10 µg | 900 µg | 1.1 orau | 6.5 orau | 9000 g |
| karotenana beta | 0.119 mg | 5 mg | 2.4 orau | 14.1 orau | 4202 g |
| Lutein + Zeaxanthin | 2102 µg | ~ | |||
| Huaora B1, thiamine | 0.048 mg | 1.5 mg | 3.2 orau | 18.8 orau | 3125 g |
| Huaora B2, riboflavin | 0.042 mg | 1.8 mg | 2.3 orau | 13.5 orau | 4286 g |
| Huaora B5, pantothenic | 0.297 mg | 5 mg | 5.9 orau | 34.7 orau | 1684 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 14.7 orau | 4000 g |
| Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 14.7 orau | 4000 g |
| Huaora C, ascorbic | 5.3 mg | 90 mg | 5.9 orau | 34.7 orau | 1698 g |
| Huaora E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8 orau | 4.7 orau | 12500 g |
| Huaora K, phylloquinone | 4.2 µg | 120 µg | 3.5 orau | 20.6 orau | 2857 g |
| Huaora PP, KORE | 0.433 mg | 20 mg | 2.2 orau | 12.9 orau | 4619 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 218 mg | 2500 mg | 8.7 orau | 51.2 orau | 1147 g |
| Konupūmā, Ca | 18 mg | 1000 mg | 1.8 orau | 10.6 orau | 5556 g |
| Konupora, Mg | 13 mg | 400 mg | 3.3 orau | 19.4 orau | 3077 g |
| Konutai, Na | 2 mg | 1300 mg | 0.2 orau | 1.2 orau | 65000 g |
| Sulphur, S | 11.6 mg | 1000 mg | 1.2 orau | 7.1 orau | 8621 g |
| Paihere, P | 28 mg | 800 mg | 3.5 orau | 20.6 orau | 2857 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.51 mg | 18 mg | 2.8 orau | 16.5 orau | 3529 g |
| Manganese, Mn | 0.244 mg | 2 mg | 12.2 orau | 71.8 orau | 820 g |
| Parahi, Cu | 50 µg | 1000 µg | 5% | 29.4 orau | 2000 g |
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 2.4 orau | 27500 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8 orau | 10.6 orau | 5714 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.71 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.049 g | ~ | |||
| valine | 0.052 g | ~ | |||
| Histidine * | 0.025 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lysine | 0.064 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.061 g | ~ | |||
| Ko te waikawa Aspartic | 0.141 g | ~ | |||
| glycine | 0.044 g | ~ | |||
| waikawa glutamic | 0.124 g | ~ | |||
| Proline | 0.036 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.027 g | max 18.7 g | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.01 g | min 16.8 g | 0.1 orau | 0.6 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Nga waikawa hinu momona | 0.056 g | i 11.2 ki 20.6 | 0.5 orau | 2.9 orau | |
| 18: 2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenika | 0.035 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.035 g | i 0.9 ki 3.7 | 3.9 orau | 22.9 orau | |
| Nga waikawa momi Omega-6 | 0.021 g | i 4.7 ki 16.8 | 0.4 orau | 2.4 orau |
Ko te uara o te kaha ko 17 kcal.
- mōkihi (10 oz) = 284 g (48.3 kCal)
- mōkihi (3 lb) = 1361 g (231.4 kcal)
Zucchini me te kiri, hukapapa, kaore i tunua taonga i te huaora me nga kohuke penei: te konupora - 12,2%
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 17 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te Zucchini me te kiri, te hukapapa, te maoa, te koata, te kai totika, nga hua whaihua o te Zucchini me te kiri, whakatotoka, kaore i tunua.