Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 21 kCal | 1684 kCal | 1.2 orau | 5.7 orau | 8019 g |
| Pūmua | 2.71 g | 76 g | 3.6 orau | 17.1 orau | 2804 g |
| Fats | 0.4 g | 56 g | 0.7 orau | 3.3 orau | 14000 g |
| warowaihā | 2.01 g | 219 g | 0.9 orau | 4.3 orau | 10896 g |
| Muka muka | 1.1 g | 20 g | 5.5 orau | 26.2 orau | 1818 g |
| Water | 92.73 g | 2273 g | 4.1 orau | 19.5 orau | 2451 g |
| Ash | 1.05 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 25 µg | 900 µg | 2.8 orau | 13.3 orau | 3600 g |
| Huaora B1, thiamine | 0.042 mg | 1.5 mg | 2.8 orau | 13.3 orau | 3571 g |
| Huaora B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 9.5 orau | 5000 g |
| Huaora B5, pantothenic | 0.367 mg | 5 mg | 7.3 orau | 34.8 orau | 1362 g |
| Huaora B6, pyridoxine | 0.142 mg | 2 mg | 7.1 orau | 33.8 orau | 1408 g |
| Huaora B9, folate | 20 µg | 400 µg | 5% | 23.8 orau | 2000 g |
| Huaora C, ascorbic | 34.1 mg | 90 mg | 37.9 orau | 180.5 orau | 264 g |
| Huaora PP, KORE | 0.705 mg | 20 mg | 3.5 orau | 16.7 orau | 2837 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 459 mg | 2500 mg | 18.4 orau | 87.6 orau | 545 g |
| Konupūmā, Ca | 21 mg | 1000 mg | 2.1 orau | 10 orau | 4762 g |
| Konupora, Mg | 33 mg | 400 mg | 8.3 orau | 39.5 orau | 1212 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 1% | 43333 g |
| Sulphur, S | 27.1 mg | 1000 mg | 2.7 orau | 12.9 orau | 3690 g |
| Paihere, P | 93 mg | 800 mg | 11.6 orau | 55.2 orau | 860 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.79 mg | 18 mg | 4.4 orau | 21 orau | 2278 g |
| Manganese, Mn | 0.196 mg | 2 mg | 9.8 orau | 46.7 orau | 1020 g |
| Parahi, Cu | 97 µg | 1000 µg | 9.7 orau | 46.2 orau | 1031 g |
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 2.4 orau | 18333 g |
| Zinc, Zn | 0.83 mg | 12 mg | 6.9 orau | 32.9 orau | 1446 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.115 g | ~ | |||
| valine | 0.123 g | ~ | |||
| Histidine * | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.159 g | ~ | |||
| lysine | 0.151 g | ~ | |||
| methionine | 0.039 g | ~ | |||
| threonine | 0.066 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.096 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.142 g | ~ | |||
| Ko te waikawa Aspartic | 0.332 g | ~ | |||
| glycine | 0.103 g | ~ | |||
| waikawa glutamic | 0.291 g | ~ | |||
| Proline | 0.085 g | ~ | |||
| serine | 0.111 g | ~ | |||
| tyrosine | 0.073 g | ~ | |||
| cysteine | 0.029 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.083 g | max 18.7 g | |||
| 12: 0 Laurika | 0.003 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.031 g | min 16.8 g | 0.2 orau | 1% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Nga waikawa hinu momona | 0.169 g | i 11.2 ki 20.6 | 1.5 orau | 7.1 orau | |
| 18: 2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenika | 0.106 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.106 g | i 0.9 ki 3.7 | 11.8 orau | 56.2 orau | |
| Nga waikawa momi Omega-6 | 0.063 g | i 4.7 ki 16.8 | 1.3 orau | 6.2 orau |
Ko te uara o te kaha ko 21 kcal.
- nui = 16 gr (3.4 kcal)
- reo = 11 g (2.3 kcal)
Zucchini taitamariki he nui nga huaora me nga kohuke penei: huaora C - 37,9%, pāhare pāporo - 18,4%, ūkuikui - 11,6%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Tags: ihirangi pūngoi 21 kcal, hanganga matū, uara kai, huaora, kohuke, pehea te whai hua Zucchini, taitamariki, Calories, matūkai, āhuatanga whai hua o Zucchini, taitamariki