Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 19 kCal | 1684 kCal | 1.1 orau | 5.8 orau | 8863 g |
| Pūmua | 0.82 g | 76 g | 1.1 orau | 5.8 orau | 9268 g |
| Fats | 0.13 g | 56 g | 0.2 orau | 1.1 orau | 43077 g |
| warowaihā | 2.81 g | 219 g | 1.3 orau | 6.8 orau | 7794 g |
| Muka muka | 1.7 g | 20 g | 8.5 orau | 44.7 orau | 1176 g |
| Water | 94.24 g | 2273 g | 4.1 orau | 21.6 orau | 2412 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.025 mg | 1.5 mg | 1.7 orau | 8.9 orau | 6000 g |
| Huaora B2, riboflavin | 0.029 mg | 1.8 mg | 1.6 orau | 8.4 orau | 6207 g |
| Huaora B4, kowhiri | 9.2 mg | 500 mg | 1.8 orau | 9.5 orau | 5435 g |
| Huaora B5, pantothenic | 0.249 mg | 5 mg | 5% | 26.3 orau | 2008 g |
| Huaora B6, pyridoxine | 0.076 mg | 2 mg | 3.8 orau | 20 orau | 2632 g |
| Huaora B9, folate | 93 µg | 400 µg | 23.3 orau | 122.6 orau | 430 g |
| Huaora C, ascorbic | 7.7 mg | 90 mg | 8.6 orau | 45.3 orau | 1169 g |
| Huaora E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8 orau | 4.2 orau | 12500 g |
| Huaora K, phylloquinone | 4.1 µg | 120 µg | 3.4 orau | 17.9 orau | 2927 g |
| Huaora PP, KORE | 0.47 mg | 20 mg | 2.4 orau | 12.6 orau | 4255 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 125 mg | 2500 mg | 5% | 26.3 orau | 2000 g |
| Konupūmā, Ca | 17 mg | 1000 mg | 1.7 orau | 8.9 orau | 5882 g |
| Konupora, Mg | 12 mg | 400 mg | 3% | 15.8 orau | 3333 g |
| Konutai, Na | 2 mg | 1300 mg | 0.2 orau | 1.1 orau | 65000 g |
| Sulphur, S | 8.2 mg | 1000 mg | 0.8 orau | 4.2 orau | 12195 g |
| Paihere, P | 18 mg | 800 mg | 2.3 orau | 12.1 orau | 4444 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.34 mg | 18 mg | 1.9 orau | 10 orau | 5294 g |
| Manganese, Mn | 0.189 mg | 2 mg | 9.5 orau | 50 orau | 1058 g |
| Parahi, Cu | 123 µg | 1000 µg | 12.3 orau | 64.7 orau | 813 g |
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 2.1 orau | 27500 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2 orau | 32.6 orau | 1622 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.66 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.035 g | ~ | |||
| valine | 0.063 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.077 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.047 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.051 g | ~ | |||
| Ko te waikawa Aspartic | 0.092 g | ~ | |||
| glycine | 0.041 g | ~ | |||
| waikawa glutamic | 0.125 g | ~ | |||
| Proline | 0.044 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosine | 0.032 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.028 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.01 g | min 16.8 g | 0.1 orau | 0.5 orau | |
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Nga waikawa hinu momona | 0.057 g | i 11.2 ki 20.6 | 0.5 orau | 2.6 orau | |
| 18: 2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenika | 0.036 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.036 g | i 0.9 ki 3.7 | 4% | 21.1 orau | |
| Nga waikawa momi Omega-6 | 0.021 g | i 4.7 ki 16.8 | 0.4 orau | 2.1 orau |
Ko te uara o te kaha ko 19 kcal.
- kapu (1 ″ waahanga) = 132 g (25.1 kCal)
- (5-3 / 4 ″) = 203 g (38.6 kCal)
Chayote (totoma Mexico) taonga i te huaora me nga kohuke penei: te huaora B9 - 23,3%, te parahi - 12,3%
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 19 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te Chayote (totoma Mexico), nga kaata, nga matūkai, nga taonga whaihua o Chayote (totoma Mexico)