Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 22 kCal | 1684 kCal | 1.3 orau | 5.9 orau | 7655 g |
| Pūmua | 0.62 g | 76 g | 0.8 orau | 3.6 orau | 12258 g |
| Fats | 0.48 g | 56 g | 0.9 orau | 4.1 orau | 11667 g |
| warowaihā | 1.7 g | 219 g | 0.8 orau | 3.6 orau | 12882 g |
| Muka muka | 2.8 g | 20 g | 14 orau | 63.6 orau | 714 g |
| Water | 93.43 g | 2273 g | 4.1 orau | 18.6 orau | 2433 g |
| Ash | 0.97 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.026 mg | 1.5 mg | 1.7 orau | 7.7 orau | 5769 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 10 orau | 4500 g |
| Huaora B4, kowhiri | 10.5 mg | 500 mg | 2.1 orau | 9.5 orau | 4762 g |
| Huaora B5, pantothenic | 0.408 mg | 5 mg | 8.2 orau | 37.3 orau | 1225 g |
| Huaora B6, pyridoxine | 0.118 mg | 2 mg | 5.9 orau | 26.8 orau | 1695 g |
| Huaora B9, folate | 18 µg | 400 µg | 4.5 orau | 20.5 orau | 2222 g |
| Huaora C, ascorbic | 8 mg | 90 mg | 8.9 orau | 40.5 orau | 1125 g |
| Huaora E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9 orau | 4.1 orau | 10714 g |
| Huaora K, phylloquinone | 4.7 µg | 120 µg | 3.9 orau | 17.7 orau | 2553 g |
| Huaora PP, KORE | 0.42 mg | 20 mg | 2.1 orau | 9.5 orau | 4762 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 173 mg | 2500 mg | 6.9 orau | 31.4 orau | 1445 g |
| Konupūmā, Ca | 13 mg | 1000 mg | 1.3 orau | 5.9 orau | 7692 g |
| Konupora, Mg | 12 mg | 400 mg | 3% | 13.6 orau | 3333 g |
| Konutai, Na | 237 mg | 1300 mg | 18.2 orau | 82.7 orau | 549 g |
| Sulphur, S | 6.2 mg | 1000 mg | 0.6 orau | 2.7 orau | 16129 g |
| Paihere, P | 29 mg | 800 mg | 3.6 orau | 16.4 orau | 2759 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.22 mg | 18 mg | 1.2 orau | 5.5 orau | 8182 g |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5 orau | 38.6 orau | 1183 g |
| Parahi, Cu | 110 µg | 1000 µg | 11 orau | 50 orau | 909 g |
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 2.3 orau | 18333 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6 orau | 11.8 orau | 3871 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.89 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.026 g | ~ | |||
| valine | 0.047 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.033 g | ~ | |||
| leucine | 0.058 g | ~ | |||
| lysine | 0.03 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.031 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.038 g | ~ | |||
| Ko te waikawa Aspartic | 0.069 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| waikawa glutamic | 0.094 g | ~ | |||
| Proline | 0.033 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosine | 0.024 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.031 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.01 g | min 16.8 g | 0.1 orau | 0.5 orau | |
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 0.065 g | i 11.2 ki 20.6 | 0.6 orau | 2.7 orau | |
| 18: 2 Linoleic | 0.024 g | ~ | |||
| 18: 3 Linolenika | 0.041 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.041 g | i 0.9 ki 3.7 | 4.6 orau | 20.9 orau | |
| Nga waikawa momi Omega-6 | 0.024 g | i 4.7 ki 16.8 | 0.5 orau | 2.3 orau |
Ko te uara o te kaha ko 22 kcal.
- kapu (1 ″ waahanga) = 160 g (35.2 kCal)
Chayote (totoma Mexico) kohuatia, me te tote taonga i te huaora me nga kohuke penei: te parahi - 11%
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 22 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua o Chayote (totoma Mexico) i kohuatia, me te tote, nga kaata, nga matūkai, nga taonga whaihua Chayote (totoma Mexico) i kohuatia, me te tote