Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 24 kCal | 1684 kCal | 1.4 orau | 5.8 orau | 7017 g |
| Pūmua | 0.62 g | 76 g | 0.8 orau | 3.3 orau | 12258 g |
| Fats | 0.48 g | 56 g | 0.9 orau | 3.8 orau | 11667 g |
| warowaihā | 2.29 g | 219 g | 1% | 4.2 orau | 9563 g |
| Muka muka | 2.8 g | 20 g | 14 orau | 58.3 orau | 714 g |
| Water | 93.43 g | 2273 g | 4.1 orau | 17.1 orau | 2433 g |
| Ash | 0.38 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.026 mg | 1.5 mg | 1.7 orau | 7.1 orau | 5769 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 9.2 orau | 4500 g |
| Huaora B4, kowhiri | 10.5 mg | 500 mg | 2.1 orau | 8.8 orau | 4762 g |
| Huaora B5, pantothenic | 0.408 mg | 5 mg | 8.2 orau | 34.2 orau | 1225 g |
| Huaora B6, pyridoxine | 0.118 mg | 2 mg | 5.9 orau | 24.6 orau | 1695 g |
| Huaora B9, folate | 18 µg | 400 µg | 4.5 orau | 18.8 orau | 2222 g |
| Huaora C, ascorbic | 8 mg | 90 mg | 8.9 orau | 37.1 orau | 1125 g |
| Huaora E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9 orau | 3.8 orau | 10714 g |
| Huaora K, phylloquinone | 4.7 µg | 120 µg | 3.9 orau | 16.3 orau | 2553 g |
| Huaora PP, KORE | 0.42 mg | 20 mg | 2.1 orau | 8.8 orau | 4762 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 173 mg | 2500 mg | 6.9 orau | 28.8 orau | 1445 g |
| Konupūmā, Ca | 13 mg | 1000 mg | 1.3 orau | 5.4 orau | 7692 g |
| Konupora, Mg | 12 mg | 400 mg | 3% | 12.5 orau | 3333 g |
| Konutai, Na | 1 mg | 1300 mg | 0.1 orau | 0.4 orau | 130000 g |
| Sulphur, S | 6.2 mg | 1000 mg | 0.6 orau | 2.5 orau | 16129 g |
| Paihere, P | 29 mg | 800 mg | 3.6 orau | 15 orau | 2759 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.22 mg | 18 mg | 1.2 orau | 5% | 8182 g |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5 orau | 35.4 orau | 1183 g |
| Parahi, Cu | 110 µg | 1000 µg | 11 orau | 45.8 orau | 909 g |
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 2.1 orau | 18333 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6 orau | 10.8 orau | 3871 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.89 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.026 g | ~ | |||
| valine | 0.047 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.033 g | ~ | |||
| leucine | 0.058 g | ~ | |||
| lysine | 0.03 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.031 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.038 g | ~ | |||
| Ko te waikawa Aspartic | 0.069 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| waikawa glutamic | 0.094 g | ~ | |||
| Proline | 0.033 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosine | 0.024 g | ~ |
Ko te uara o te kaha ko 24 kcal.
- kapu (1 ″ waahanga) = 160 g (38.4 kCal)
Chayote (totoma Mexico), kohuatia, kaore he tote taonga i te huaora me nga kohuke penei: te parahi - 11%
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 24 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te Chayote (totoma Mexico) he whaihua, he kohua, kaore he tote, nga kaata, nga matūkai, nga taonga whaihua Chayote (totoma Mexico), kohuatia, kaore he tote