Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 47 kCal | 1684 kCal | 2.8 orau | 6% | 3583 g |
| Pūmua | 0.14 g | 76 g | 0.2 orau | 0.4 orau | 54286 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.4 orau | 56000 g |
| warowaihā | 11.44 g | 219 g | 5.2 orau | 11.1 orau | 1914 g |
| Muka muka | 0.1 g | 20 g | 0.5 orau | 1.1 orau | 20000 g |
| Water | 87.9 g | 2273 g | 3.9 orau | 8.3 orau | 2586 g |
| Ash | 0.32 g | ~ | |||
| huaora | |||||
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Huaora B1, thiamine | 0.003 mg | 1.5 mg | 0.2 orau | 0.4 orau | 50000 g |
| Huaora B2, riboflavin | 0.015 mg | 1.8 mg | 0.8 orau | 1.7 orau | 12000 g |
| Huaora B4, kowhiri | 1.8 mg | 500 mg | 0.4 orau | 0.9 orau | 27778 g |
| Huaora B5, pantothenic | 0.063 mg | 5 mg | 1.3 orau | 2.8 orau | 7937 g |
| Huaora B6, pyridoxine | 0.033 mg | 2 mg | 1.7 orau | 3.6 orau | 6061 g |
| Huaora C, ascorbic | 0.6 mg | 90 mg | 0.7 orau | 1.5 orau | 15000 g |
| Huaora E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1 orau | 0.2 orau | 150000 g |
| Huaora PP, KORE | 0.038 mg | 20 mg | 0.2 orau | 0.4 orau | 52632 g |
| Betaine | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 126 mg | 2500 mg | 5% | 10.6 orau | 1984 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 1.3 orau | 16667 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 2.8 orau | 8000 g |
| Konutai, Na | 7 mg | 1300 mg | 0.5 orau | 1.1 orau | 18571 g |
| Sulphur, S | 1.4 mg | 1000 mg | 0.1 orau | 0.2 orau | 71429 g |
| Paihere, P | 7 mg | 800 mg | 0.9 orau | 1.9 orau | 11429 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.26 mg | 18 mg | 1.4 orau | 3% | 6923 g |
| Manganese, Mn | 0.063 mg | 2 mg | 3.2 orau | 6.8 orau | 3175 g |
| Parahi, Cu | 14 µg | 1000 µg | 1.4 orau | 3% | 7143 g |
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.4 orau | 55000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3 orau | 0.6 orau | 30000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 10.93 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.018 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.002 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 0.031 g | i 11.2 ki 20.6 | 0.3 orau | 0.6 orau | |
| 18: 2 Linoleic | 0.027 g | ~ | |||
| 18: 3 Linolenika | 0.004 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.004 g | i 0.9 ki 3.7 | 0.4 orau | 0.9 orau | |
| Nga waikawa momi Omega-6 | 0.027 g | i 4.7 ki 16.8 | 0.6 orau | 1.3 orau |
Ko te uara o te kaha ko 47 kcal.
- kapu = 239 g (112.3 kCal)
- fl oz = 29.9 g (14.1 kCal)
Tags: ihirangi pūngoi 47 kcal, hanganga matū, uara kai, huaora, kohuke, me pehea te whai hua Apple wai, tio te kukū, unsweetened, diluted ki te wai 1 ki te 3, kahore tāpiri waikawa ascorbic, Calories, matūkai, āhuatanga whai hua Apple wai, tio kukū , kore reka, wai waimeha 1 ki te 3, kaore he waikawa ascorbic taapiri