Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 58 kCal | 1684 kCal | 3.4 orau | 5.9 orau | 2903 g |
| Pūmua | 0.34 g | 76 g | 0.4 orau | 0.7 orau | 22353 g |
| Fats | 0.07 g | 56 g | 0.1 orau | 0.2 orau | 80000 g |
| warowaihā | 14.14 g | 219 g | 6.5 orau | 11.2 orau | 1549 g |
| Muka muka | 1 g | 20 g | 5% | 8.6 orau | 2000 g |
| Water | 84.24 g | 2273 g | 3.7 orau | 6.4 orau | 2698 g |
| Ash | 0.21 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 21 µg | 900 µg | 2.3 orau | 4% | 4286 g |
| Huaora B1, thiamine | 0.014 mg | 1.5 mg | 0.9 orau | 1.6 orau | 10714 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 1.9 orau | 9000 g |
| Huaora B5, pantothenic | 0.053 mg | 5 mg | 1.1 orau | 1.9 orau | 9434 g |
| Huaora B6, pyridoxine | 0.032 mg | 2 mg | 1.6 orau | 2.8 orau | 6250 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 1.4 orau | 13333 g |
| Huaora C, ascorbic | 2.5 mg | 90 mg | 2.8 orau | 4.8 orau | 3600 g |
| Huaora PP, KORE | 0.365 mg | 20 mg | 1.8 orau | 3.1 orau | 5479 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 82 mg | 2500 mg | 3.3 orau | 5.7 orau | 3049 g |
| Konupūmā, Ca | 7 mg | 1000 mg | 0.7 orau | 1.2 orau | 14286 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 2.2 orau | 8000 g |
| Konutai, Na | 6 mg | 1300 mg | 0.5 orau | 0.9 orau | 21667 g |
| Sulphur, S | 3.4 mg | 1000 mg | 0.3 orau | 0.5 orau | 29412 g |
| Paihere, P | 9 mg | 800 mg | 1.1 orau | 1.9 orau | 8889 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.29 mg | 18 mg | 1.6 orau | 2.8 orau | 6207 g |
| Manganese, Mn | 0.148 mg | 2 mg | 7.4 orau | 12.8 orau | 1351 g |
| Parahi, Cu | 65 µg | 1000 µg | 6.5 orau | 11.2 orau | 1538 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6 orau | 1% | 17143 g |
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.009 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.012 g | min 16.8 g | 0.1 orau | 0.2 orau | |
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Nga waikawa hinu momona | 0.028 g | i 11.2 ki 20.6 | 0.3 orau | 0.5 orau | |
| 18: 2 Linoleic | 0.024 g | ~ | |||
| 18: 3 Linolenika | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.003 g | i 0.9 ki 3.7 | 0.3 orau | 0.5 orau | |
| Nga waikawa momi Omega-6 | 0.024 g | i 4.7 ki 16.8 | 0.5 orau | 0.9 orau |
Ko te uara o te kaha ko 58 kcal.
- kapu = 252 g (146.2 kCal)
Tags: ihirangi pūngoi 58 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea pai mo te Huamata huamata (pītiti, pea, apricot, paināporo me te here), kēna i roto i te tirikara iti, te kaata, nga matūkai, i nga hua whaihua Hua huamata (pītiti, pea , aperikota, paināpere me te here), kēne i te tirikara māmā