Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 30 kCal | 1684 kCal | 1.8 orau | 6% | 5613 g |
| Pūmua | 0.35 g | 76 g | 0.5 orau | 1.7 orau | 21714 g |
| Fats | 0.07 g | 56 g | 0.1 orau | 0.3 orau | 80000 g |
| warowaihā | 6.87 g | 219 g | 3.1 orau | 10.3 orau | 3188 g |
| Muka muka | 1 g | 20 g | 5% | 16.7 orau | 2000 g |
| Water | 91.5 g | 2273 g | 4% | 13.3 orau | 2484 g |
| Ash | 0.22 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 22 µg | 900 µg | 2.4 orau | 8% | 4091 g |
| Huaora B1, thiamine | 0.015 mg | 1.5 mg | 1% | 3.3 orau | 10000 g |
| Huaora B2, riboflavin | 0.021 mg | 1.8 mg | 1.2 orau | 4% | 8571 g |
| Huaora B5, pantothenic | 0.053 mg | 5 mg | 1.1 orau | 3.7 orau | 9434 g |
| Huaora B6, pyridoxine | 0.032 mg | 2 mg | 1.6 orau | 5.3 orau | 6250 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 2.7 orau | 13333 g |
| Huaora C, ascorbic | 1.9 mg | 90 mg | 2.1 orau | 7% | 4737 g |
| Huaora PP, KORE | 0.374 mg | 20 mg | 1.9 orau | 6.3 orau | 5348 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 78 mg | 2500 mg | 3.1 orau | 10.3 orau | 3205 g |
| Konupūmā, Ca | 7 mg | 1000 mg | 0.7 orau | 2.3 orau | 14286 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 4.3 orau | 8000 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.7 orau | 43333 g |
| Sulphur, S | 3.5 mg | 1000 mg | 0.4 orau | 1.3 orau | 28571 g |
| Paihere, P | 9 mg | 800 mg | 1.1 orau | 3.7 orau | 8889 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 5.7 orau | 6000 g |
| Manganese, Mn | 0.151 mg | 2 mg | 7.6 orau | 25.3 orau | 1325 g |
| Parahi, Cu | 67 µg | 1000 µg | 6.7 orau | 22.3 orau | 1493 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7 orau | 2.3 orau | 15000 g |
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.009 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.013 g | min 16.8 g | 0.1 orau | 0.3 orau | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Nga waikawa hinu momona | 0.028 g | i 11.2 ki 20.6 | 0.3 orau | 1% | |
| 18: 2 Linoleic | 0.025 g | ~ | |||
| 18: 3 Linolenika | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.003 g | i 0.9 ki 3.7 | 0.3 orau | 1% | |
| Nga waikawa momi Omega-6 | 0.025 g | i 4.7 ki 16.8 | 0.5 orau | 1.7 orau |
Ko te uara o te kaha ko 30 kcal.
- kapu = 245 g (73.5 kCal)
Tags: ihirangi pūngoi 30 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea pai mo te Huamata huamata (pītiti, pea, apricot, paināporo me te here), kēna i roto i te wai, te kaata, ngā matūkai, ngā hua huamata Huamata (pītiti, pea, aperikota, paina me te here), kēna i te wai