Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 249 kCal | 1684 kCal | 14.8 orau | 5.9 orau | 676 g |
| Pūmua | 25.88 g | 76 g | 34.1 orau | 13.7 orau | 294 g |
| Fats | 16.2 g | 56 g | 28.9 orau | 11.6 orau | 346 g |
| Water | 58.25 g | 2273 g | 2.6 orau | 1% | 3902 g |
| Ash | 1.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 29 µg | 900 µg | 3.2 orau | 1.3 orau | 3103 g |
| Retinol | 0.029 mg | ~ | |||
| Huaora B1, thiamine | 0.067 mg | 1.5 mg | 4.5 orau | 1.8 orau | 2239 g |
| Huaora B2, riboflavin | 0.232 mg | 1.8 mg | 12.9 orau | 5.2 orau | 776 g |
| Huaora B4, kowhiri | 79.1 mg | 500 mg | 15.8 orau | 6.3 orau | 632 g |
| Huaora B5, pantothenic | 1.2 mg | 5 mg | 24 orau | 9.6 orau | 417 g |
| Huaora B6, pyridoxine | 0.383 mg | 2 mg | 19.2 orau | 7.7 orau | 522 g |
| Huaora B9, folate | 7 µg | 400 µg | 1.8 orau | 0.7 orau | 5714 g |
| Huaora B12, cobalamin | 1.4 µg | 3 µg | 46.7 orau | 18.8 orau | 214 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 0.8 orau | 5000 g |
| Huaora D3, cholecalciferol | 0.2 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5 orau | 0.2 orau | 21429 g |
| Awhe Tocopherol | 0.07 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Huaora PP, KORE | 6.632 mg | 20 mg | 33.2 orau | 13.3 orau | 302 g |
| Betaine | 9.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 242 mg | 2500 mg | 9.7 orau | 3.9 orau | 1033 g |
| Konupūmā, Ca | 48 mg | 1000 mg | 4.8 orau | 1.9 orau | 2083 g |
| Konupora, Mg | 25 mg | 400 mg | 6.3 orau | 2.5 orau | 1600 g |
| Konutai, Na | 81 mg | 1300 mg | 6.2 orau | 2.5 orau | 1605 g |
| Sulphur, S | 258.8 mg | 1000 mg | 25.9 orau | 10.4 orau | 386 g |
| Paihere, P | 235 mg | 800 mg | 29.4 orau | 11.8 orau | 340 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.04 mg | 18 mg | 11.3 orau | 4.5 orau | 882 g |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8 orau | 0.3 orau | 12500 g |
| Parahi, Cu | 256 µg | 1000 µg | 25.6 orau | 10.3 orau | 391 g |
| Selenium, Mena | 35.1 µg | 55 µg | 63.8 orau | 25.6 orau | 157 g |
| Zinc, Zn | 3.25 mg | 12 mg | 27.1 orau | 10.9 orau | 369 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.886 g | ~ | |||
| valine | 1.204 g | ~ | |||
| Histidine * | 0.769 g | ~ | |||
| Isoleucine | 1.164 g | ~ | |||
| leucine | 2.145 g | ~ | |||
| lysine | 2.324 g | ~ | |||
| methionine | 0.764 g | ~ | |||
| threonine | 1.192 g | ~ | |||
| tryptophan | 0.296 g | ~ | |||
| phenylalanine | 1.013 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.618 g | ~ | |||
| Ko te waikawa Aspartic | 2.509 g | ~ | |||
| Hydroxyproline | 0.216 g | ~ | |||
| glycine | 1.422 g | ~ | |||
| waikawa glutamic | 4.159 g | ~ | |||
| Proline | 1.15 g | ~ | |||
| serine | 1.104 g | ~ | |||
| tyrosine | 0.921 g | ~ | |||
| cysteine | 0.275 g | ~ | |||
| Taimana | |||||
| cholesterol | 105 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.224 g | max 1.9 g | |||
| momona momona monounsaturated | 0.175 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.127 g | max 18.7 g | |||
| 4: 0 Hinu | 0.003 g | ~ | |||
| 6-0 nairona | 0.002 g | ~ | |||
| 8: 0 Parani | 0.003 g | ~ | |||
| 10: 0 Mahinga | 0.005 g | ~ | |||
| 12: 0 Laurika | 0.021 g | ~ | |||
| 14: 0 Tuuturu | 0.146 g | ~ | |||
| 15: 0 Pentadecanoic | 0.022 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.729 g | ~ | |||
| 17-0 margarine | 0.045 g | ~ | |||
| 18: 0 Stearin | 1.129 g | ~ | |||
| 20: 0 Taketake | 0.015 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 Hinengaro | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.462 g | min 16.8 g | 32.5 orau | 13.1 orau | |
| 14: 1 Myristoleic | 0.021 g | ~ | |||
| 16: 1 Palmitoleic | 0.442 g | ~ | |||
| 16: 1 ki | 0.431 g | ~ | |||
| 16: 1 whakawhiti | 0.011 g | ~ | |||
| 17: 1 Heptadecene | 0.029 g | ~ | |||
| 18:1 Olein (omega-9) | 4.884 g | ~ | |||
| 18: 1 ki | 4.721 g | ~ | |||
| 18: 1 whakawhiti | 0.163 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.06 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 ki | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.022 g | ~ | |||
| Nga waikawa hinu momona | 4.167 g | i 11.2 ki 20.6 | 37.2 orau | 14.9 orau | |
| 18: 2 Linoleic | 3.719 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.049 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.64 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.03 g | ~ | |||
| 18: 3 Linolenika | 0.203 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.191 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.011 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.03 g | ~ | |||
| 20: 3 Eicosatriene | 0.017 g | ~ | |||
| 20: 3 Omeka-6 | 0.014 g | ~ | |||
| 20: 4 Arachidonic | 0.126 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.021 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.235 g | i 0.9 ki 3.7 | 26.1 orau | 10.5 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.022 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Nga waikawa momi Omega-6 | 3.843 g | i 4.7 ki 16.8 | 81.8 orau | 32.9 orau |
Ko te uara o te kaha ko 249 kcal.
Korukoru o te whenua, 85% kai, 15% ngako, cutlets parai i runga i te ahi tuwhera whai rawa i roto i nga huaora me nga kohuke penei i te: huaora B2 - 12,9%, choline - 15,8%, huaora B5 - 24%, huaora B6 - 19,2%, huaora B12 - 46,7%, huaora PP - 33,2, 29,4%, ūkuikui - 11,3%, rino - 25,6%, parahi - 63,8%, waatea - 27,1%, konutea - XNUMX%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 249 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea pai mo te korukoru Minced, 85% kai, 15% ngako, kokoti i tunua ki te ahi puhera, nga kaata, nga matūkai, nga rawa whaihua Te korukoru, 85% kai, 15% te hinu momona, he parai i tunua ki te ahi ka tuwhera