Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 213 kCal | 1684 kCal | 12.6 orau | 5.9 orau | 791 g |
| Pūmua | 27.1 g | 76 g | 35.7 orau | 16.8 orau | 280 g |
| Fats | 11.6 g | 56 g | 20.7 orau | 9.7 orau | 483 g |
| Water | 61.05 g | 2273 g | 2.7 orau | 1.3 orau | 3723 g |
| Ash | 1.27 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 30 µg | 900 µg | 3.3 orau | 1.5 orau | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Huaora B1, thiamine | 0.088 mg | 1.5 mg | 5.9 orau | 2.8 orau | 1705 g |
| Huaora B2, riboflavin | 0.262 mg | 1.8 mg | 14.6 orau | 6.9 orau | 687 g |
| Huaora B4, kowhiri | 78.7 mg | 500 mg | 15.7 orau | 7.4 orau | 635 g |
| Huaora B5, pantothenic | 1.4 mg | 5 mg | 28 orau | 13.1 orau | 357 g |
| Huaora B6, pyridoxine | 0.497 mg | 2 mg | 24.9 orau | 11.7 orau | 402 g |
| Huaora B9, folate | 7 µg | 400 µg | 1.8 orau | 0.8 orau | 5714 g |
| Huaora B12, cobalamin | 1.9 µg | 3 µg | 63.3 orau | 29.7 orau | 158 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 0.9 orau | 5000 g |
| Huaora D3, cholecalciferol | 0.2 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2 orau | 0.6 orau | 8333 g |
| tocopherol beta | 0.01 mg | ~ | |||
| Awhe Tocopherol | 0.19 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Huaora PP, KORE | 8.095 mg | 20 mg | 40.5 orau | 19 orau | 247 g |
| Betaine | 12.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 304 mg | 2500 mg | 12.2 orau | 5.7 orau | 822 g |
| Konupūmā, Ca | 31 mg | 1000 mg | 3.1 orau | 1.5 orau | 3226 g |
| Konupora, Mg | 29 mg | 400 mg | 7.3 orau | 3.4 orau | 1379 g |
| Konutai, Na | 90 mg | 1300 mg | 6.9 orau | 3.2 orau | 1444 g |
| Sulphur, S | 271 mg | 1000 mg | 27.1 orau | 12.7 orau | 369 g |
| Paihere, P | 259 mg | 800 mg | 32.4 orau | 15.2 orau | 309 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.56 mg | 18 mg | 8.7 orau | 4.1 orau | 1154 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5 orau | 0.2 orau | 20000 g |
| Parahi, Cu | 166 µg | 1000 µg | 16.6 orau | 7.8 orau | 602 g |
| Selenium, Mena | 28.4 µg | 55 µg | 51.6 orau | 24.2 orau | 194 g |
| Zinc, Zn | 3.77 mg | 12 mg | 31.4 orau | 14.7 orau | 318 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.968 g | ~ | |||
| valine | 1.256 g | ~ | |||
| Histidine * | 0.803 g | ~ | |||
| Isoleucine | 1.214 g | ~ | |||
| leucine | 2.237 g | ~ | |||
| lysine | 2.425 g | ~ | |||
| methionine | 0.797 g | ~ | |||
| threonine | 1.244 g | ~ | |||
| tryptophan | 0.308 g | ~ | |||
| phenylalanine | 1.056 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.687 g | ~ | |||
| Ko te waikawa Aspartic | 2.617 g | ~ | |||
| Hydroxyproline | 0.226 g | ~ | |||
| glycine | 1.483 g | ~ | |||
| waikawa glutamic | 4.338 g | ~ | |||
| Proline | 1.199 g | ~ | |||
| serine | 1.151 g | ~ | |||
| tyrosine | 0.96 g | ~ | |||
| cysteine | 0.286 g | ~ | |||
| Taimana | |||||
| cholesterol | 104 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.144 g | max 1.9 g | |||
| momona momona monounsaturated | 0.106 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.966 g | max 18.7 g | |||
| 4: 0 Hinu | 0.003 g | ~ | |||
| 8: 0 Parani | 0.001 g | ~ | |||
| 10: 0 Mahinga | 0.005 g | ~ | |||
| 12: 0 Laurika | 0.015 g | ~ | |||
| 14: 0 Tuuturu | 0.093 g | ~ | |||
| 15: 0 Pentadecanoic | 0.014 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.018 g | ~ | |||
| 17-0 margarine | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.774 g | ~ | |||
| 20: 0 Taketake | 0.01 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 Hinengaro | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.895 g | min 16.8 g | 23.2 orau | 10.9 orau | |
| 14: 1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitoleic | 0.38 g | ~ | |||
| 16: 1 ki | 0.372 g | ~ | |||
| 16: 1 whakawhiti | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.02 g | ~ | |||
| 18:1 Olein (omega-9) | 3.433 g | ~ | |||
| 18: 1 ki | 3.335 g | ~ | |||
| 18: 1 whakawhiti | 0.099 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.041 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 ki | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 3.562 g | i 11.2 ki 20.6 | 31.8 orau | 14.9 orau | |
| 18: 2 Linoleic | 3.113 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.038 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.054 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.02 g | ~ | |||
| 18: 3 Linolenika | 0.184 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.175 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.009 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
| 20: 3 Eicosatriene | 0.016 g | ~ | |||
| 20: 3 Omeka-6 | 0.014 g | ~ | |||
| 20: 4 Arachidonic | 0.165 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.206 g | i 0.9 ki 3.7 | 22.9 orau | 10.8 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.031 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.011 g | ~ | |||
| Nga waikawa momi Omega-6 | 3.293 g | i 4.7 ki 16.8 | 70.1 orau | 32.9 orau |
Ko te uara o te kaha ko 213 kcal.
Korukoru oneone, 93% kai, 7% ngako, parai parai whai rawa i roto i nga huaora me nga kohuke penei i te: huaora B2 - 14,6%, pootihia - 15,7%, huaora B5 - 28%, huaora B6 - 24,9%, huaora B12 - 63,3%, huaora PP - 40,5, 12,2%, pāhare pāporo - 32,4%, ūkuikui - 16,6%, parahi - 51,6%, wairangi - 31,4%, konutea - XNUMX%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 213 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea whai kiko mo te korukoru Minced, 93% kai, 7% ngako, parai i roto i te kohua, nga kaata, nga matūkai, nga taonga whaihua Te korukoru, 93% kai, 7% momona, parai i roto i te ipu