Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 112 kCal | 1684 kCal | 6.7 orau | 6% | 1504 g |
| Pūmua | 23.57 g | 76 g | 31 orau | 27.7 orau | 322 g |
| Fats | 1.95 g | 56 g | 3.5 orau | 3.1 orau | 2872 g |
| Water | 74.66 g | 2273 g | 3.3 orau | 2.9 orau | 3044 g |
| Ash | 1.15 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 7 µg | 900 µg | 0.8 orau | 0.7 orau | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Huaora B1, thiamine | 0.062 mg | 1.5 mg | 4.1 orau | 3.7 orau | 2419 g |
| Huaora B2, riboflavin | 0.105 mg | 1.8 mg | 5.8 orau | 5.2 orau | 1714 g |
| Huaora B4, kowhiri | 47.9 mg | 500 mg | 9.6 orau | 8.6 orau | 1044 g |
| Huaora B5, pantothenic | 0.88 mg | 5 mg | 17.6 orau | 15.7 orau | 568 g |
| Huaora B6, pyridoxine | 0.857 mg | 2 mg | 42.9 orau | 38.3 orau | 233 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 1.8 orau | 5000 g |
| Huaora B12, cobalamin | 0.51 µg | 3 µg | 17 orau | 15.2 orau | 588 g |
| Huaora D, calciferol | 0.4 µg | 10 µg | 4% | 3.6 orau | 2500 g |
| Huaora E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5 orau | 0.4 orau | 21429 g |
| tocopherol beta | 0.01 mg | ~ | |||
| Awhe Tocopherol | 0.09 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Huaora PP, KORE | 9.708 mg | 20 mg | 48.5 orau | 43.3 orau | 206 g |
| Betaine | 5.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 295 mg | 2500 mg | 11.8 orau | 10.5 orau | 847 g |
| Konupūmā, Ca | 3 mg | 1000 mg | 0.3 orau | 0.3 orau | 33333 g |
| Konupora, Mg | 29 mg | 400 mg | 7.3 orau | 6.5 orau | 1379 g |
| Konutai, Na | 51 mg | 1300 mg | 3.9 orau | 3.5 orau | 2549 g |
| Sulphur, S | 235.7 mg | 1000 mg | 23.6 orau | 21.1 orau | 424 g |
| Paihere, P | 227 mg | 800 mg | 28.4 orau | 25.4 orau | 352 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.77 mg | 18 mg | 4.3 orau | 3.8 orau | 2338 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3 orau | 0.3 orau | 33333 g |
| Parahi, Cu | 58 µg | 1000 µg | 5.8 orau | 5.2 orau | 1724 g |
| Selenium, Mena | 22.1 µg | 55 µg | 40.2 orau | 35.9 orau | 249 g |
| Zinc, Zn | 1.76 mg | 12 mg | 14.7 orau | 13.1 orau | 682 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.705 g | ~ | |||
| valine | 1.088 g | ~ | |||
| Histidine * | 0.695 g | ~ | |||
| Isoleucine | 1.052 g | ~ | |||
| leucine | 1.939 g | ~ | |||
| lysine | 2.101 g | ~ | |||
| methionine | 0.691 g | ~ | |||
| threonine | 1.078 g | ~ | |||
| tryptophan | 0.267 g | ~ | |||
| phenylalanine | 0.915 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.462 g | ~ | |||
| Ko te waikawa Aspartic | 2.268 g | ~ | |||
| Hydroxyproline | 0.09 g | ~ | |||
| glycine | 1.285 g | ~ | |||
| waikawa glutamic | 3.759 g | ~ | |||
| Proline | 1.039 g | ~ | |||
| serine | 0.998 g | ~ | |||
| tyrosine | 0.832 g | ~ | |||
| cysteine | 0.248 g | ~ | |||
| Taimana | |||||
| cholesterol | 55 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.017 g | max 1.9 g | |||
| momona momona monounsaturated | 0.013 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.487 g | max 18.7 g | |||
| 4: 0 Hinu | 0.003 g | ~ | |||
| 10: 0 Mahinga | 0.003 g | ~ | |||
| 12: 0 Laurika | 0.002 g | ~ | |||
| 14: 0 Tuuturu | 0.011 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.303 g | ~ | |||
| 17-0 margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.158 g | ~ | |||
| 20: 0 Taketake | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.512 g | min 16.8 g | 3% | 2.7 orau | |
| 14: 1 Myristoleic | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.036 g | ~ | |||
| 16: 1 ki | 0.035 g | ~ | |||
| 16: 1 whakawhiti | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 0.462 g | ~ | |||
| 18: 1 ki | 0.45 g | ~ | |||
| 18: 1 whakawhiti | 0.012 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Nga waikawa hinu momona | 0.594 g | i 11.2 ki 20.6 | 5.3 orau | 4.7 orau | |
| 18: 2 Linoleic | 0.457 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.004 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.452 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.002 g | ~ | |||
| 18: 3 Linolenika | 0.023 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.022 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 3 Omeka-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.075 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.038 g | i 0.9 ki 3.7 | 4.2 orau | 3.8 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.015 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.006 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.551 g | i 4.7 ki 16.8 | 11.7 orau | 10.4 orau |
Ko te uara o te kaha ko 112 kcal.
Korukoru whenua, ngako-kore, 1.95% te ngako taonga i te huaora me nga kohuke penei: te huaora B5 - 17,6%, te huaora B6 - 42,9%, te huaora B12 - 17%, te huaora PP - 48,5%, te pāhare pāporo - 11,8%, te ūkuikui - 28,4 %, selenium - 40,2%, konutea - 14,7%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 112 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te pai mo te korukoru Minced, iti ngako, 1.95% ngako, Calories, matūkai, āhuatanga whai hua Korukoru mōrohe, iti ngako, 1.95% ngako