Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 83 kCal | 1684 kCal | 4.9 orau | 5.9 orau | 2029 g |
| Pūmua | 0.34 g | 76 g | 0.4 orau | 0.5 orau | 22353 g |
| Fats | 0.11 g | 56 g | 0.2 orau | 0.2 orau | 50909 g |
| warowaihā | 20.7 g | 219 g | 9.5 orau | 11.4 orau | 1058 g |
| Muka muka | 0.8 g | 20 g | 4% | 4.8 orau | 2500 g |
| Water | 77.71 g | 2273 g | 3.4 orau | 4.1 orau | 2925 g |
| Ash | 0.34 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 0.1 orau | 90000 g |
| Huaora B1, thiamine | 0.089 mg | 1.5 mg | 5.9 orau | 7.1 orau | 1685 g |
| Huaora B2, riboflavin | 0.025 mg | 1.8 mg | 1.4 orau | 1.7 orau | 7200 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4 orau | 5000 g |
| Huaora B6, pyridoxine | 0.074 mg | 2 mg | 3.7 orau | 4.5 orau | 2703 g |
| Huaora B9, folate | 5 µg | 400 µg | 1.3 orau | 1.6 orau | 8000 g |
| Huaora C, ascorbic | 7.3 mg | 90 mg | 8.1 orau | 9.8 orau | 1233 g |
| Huaora PP, KORE | 0.282 mg | 20 mg | 1.4 orau | 1.7 orau | 7092 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 102 mg | 2500 mg | 4.1 orau | 4.9 orau | 2451 g |
| Konupūmā, Ca | 14 mg | 1000 mg | 1.4 orau | 1.7 orau | 7143 g |
| Konupora, Mg | 15 mg | 400 mg | 3.8 orau | 4.6 orau | 2667 g |
| Konutai, Na | 1 mg | 1300 mg | 0.1 orau | 0.1 orau | 130000 g |
| Sulphur, S | 3.4 mg | 1000 mg | 0.3 orau | 0.4 orau | 29412 g |
| Paihere, P | 7 mg | 800 mg | 0.9 orau | 1.1 orau | 11429 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.38 mg | 18 mg | 2.1 orau | 2.5 orau | 4737 g |
| Manganese, Mn | 1.062 mg | 2 mg | 53.1 orau | 64 orau | 188 g |
| Parahi, Cu | 99 µg | 1000 µg | 9.9 orau | 11.9 orau | 1010 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9 orau | 1.1 orau | 10909 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.012 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Histidine * | 0.007 g | ~ | |||
| Isoleucine | 0.009 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.018 g | ~ | |||
| Ko te waikawa Aspartic | 0.079 g | ~ | |||
| glycine | 0.014 g | ~ | |||
| waikawa glutamic | 0.04 g | ~ | |||
| Proline | 0.009 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.009 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.013 g | min 16.8 g | 0.1 orau | 0.1 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Nga waikawa hinu momona | 0.038 g | i 11.2 ki 20.6 | 0.3 orau | 0.4 orau | |
| 18: 2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenika | 0.016 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.016 g | i 0.9 ki 3.7 | 1.8 orau | 2.2 orau | |
| Nga waikawa momi Omega-6 | 0.022 g | i 4.7 ki 16.8 | 0.5 orau | 0.6 orau |
Ko te uara o te kaha ko 83 kcal.
- kapu, mongamonga, tapatapahi, me nga waahanga ranei = 260 гр (215.8 кКал)
Ko te paina he kēne kei roto i te tirikara huka totoka-kukū taonga i te huaora me nga kohuke penei: te konupora - 53,1%
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 83 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te painga o te Pineapa he kēna i roto i te tirikara huka-kukuku-nui, te kaata, nga matūkai, nga taonga whaihua Peneina i roto i te tirikara huka kua momona.