Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 211 kCal | 1684 kCal | 12.5 orau | 5.9 orau | 798 g |
| Pūmua | 18.22 g | 76 g | 24 orau | 11.4 orau | 417 g |
| Fats | 14.79 g | 56 g | 26.4 orau | 12.5 orau | 379 g |
| Water | 65.99 g | 2273 g | 2.9 orau | 1.4 orau | 3444 g |
| Ash | 0.88 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 90000 g | |
| Retinol | 0.001 mg | ~ | |||
| Huaora B1, thiamine | 0.622 mg | 1.5 mg | 41.5 orau | 19.7 orau | 241 g |
| Huaora B2, riboflavin | 0.255 mg | 1.8 mg | 14.2 orau | 6.7 orau | 706 g |
| Huaora B4, kowhiri | 34.7 mg | 500 mg | 6.9 orau | 3.3 orau | 1441 g |
| Huaora B5, pantothenic | 0.899 mg | 5 mg | 18 orau | 8.5 orau | 556 g |
| Huaora B6, pyridoxine | 0.504 mg | 2 mg | 25.2 orau | 11.9 orau | 397 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 0.4 orau | 13333 g |
| Huaora B12, cobalamin | 0.67 µg | 3 µg | 22.3 orau | 10.6 orau | 448 g |
| Huaora C, ascorbic | 0.3 mg | 90 mg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora D, calciferol | 0.7 µg | 10 µg | 7% | 3.3 orau | 1429 g |
| Huaora D3, cholecalciferol | 0.7 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8 orau | 0.4 orau | 12500 g |
| Huaora PP, KORE | 4.73 mg | 20 mg | 23.7 orau | 11.2 orau | 423 g |
| Betaine | 1.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 319 mg | 2500 mg | 12.8 orau | 6.1 orau | 784 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 0.5 orau | 9091 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 2.5 orau | 1905 g |
| Konutai, Na | 57 mg | 1300 mg | 4.4 orau | 2.1 orau | 2281 g |
| Sulphur, S | 182.2 mg | 1000 mg | 18.2 orau | 8.6 orau | 549 g |
| Paihere, P | 195 mg | 800 mg | 24.4 orau | 11.6 orau | 410 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.89 mg | 18 mg | 4.9 orau | 2.3 orau | 2022 g |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7 orau | 0.3 orau | 14286 g |
| Parahi, Cu | 75 µg | 1000 µg | 7.5 orau | 3.6 orau | 1333 g |
| Selenium, Mena | 28.5 µg | 55 µg | 51.8 orau | 24.5 orau | 193 g |
| Zinc, Zn | 2.27 mg | 12 mg | 18.9 orau | 9% | 529 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.19 g | ~ | |||
| valine | 0.963 g | ~ | |||
| Histidine * | 0.742 g | ~ | |||
| Isoleucine | 0.863 g | ~ | |||
| leucine | 1.498 g | ~ | |||
| lysine | 1.657 g | ~ | |||
| methionine | 0.485 g | ~ | |||
| threonine | 0.816 g | ~ | |||
| tryptophan | 0.205 g | ~ | |||
| phenylalanine | 0.744 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.073 g | ~ | |||
| Ko te waikawa Aspartic | 1.723 g | ~ | |||
| Hydroxyproline | 0.024 g | ~ | |||
| glycine | 0.915 g | ~ | |||
| waikawa glutamic | 2.841 g | ~ | |||
| Proline | 0.774 g | ~ | |||
| serine | 0.771 g | ~ | |||
| tyrosine | 0.654 g | ~ | |||
| cysteine | 0.218 g | ~ | |||
| Taimana | |||||
| cholesterol | 69 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.034 g | max 1.9 g | |||
| momona momona monounsaturated | 0.022 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.918 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.007 g | ~ | |||
| 12: 0 Laurika | 0.011 g | ~ | |||
| 14: 0 Tuuturu | 0.179 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.141 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 1.693 g | ~ | |||
| 20: 0 Taketake | 0.006 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.102 g | min 16.8 g | 36.3 orau | 17.2 orau | |
| 16: 1 Palmitoleic | 0.377 g | ~ | |||
| 18:1 Olein (omega-9) | 5.82 g | ~ | |||
| 18: 1 ki | 2.188 g | ~ | |||
| 18: 1 whakawhiti | 0.036 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.102 g | ~ | |||
| Nga waikawa hinu momona | 1.726 g | i 11.2 ki 20.6 | 15.4 orau | 7.3 orau | |
| 18: 2 Linoleic | 1.506 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.701 g | ~ | |||
| 18: 2 whakawhiti, whakawhiti | 0.02 g | ~ | |||
| 18: 3 Linolenika | 0.091 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.026 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.023 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.116 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.026 g | i 0.9 ki 3.7 | 2.9 orau | 1.4 orau | |
| Nga waikawa momi Omega-6 | 0.843 g | i 4.7 ki 16.8 | 17.9 orau | 8.5 orau |
Ko te uara o te kaha ko 211 kcal.
- Oz = 28.35 g (59.8 kCal)
- lb = 453.6 g (957.1 kCal)
Poaka, tapahia ki nga waahanga (nga waewae, nga awhi, nga pokohiwi me nga rara), te kiko me te momona taonga nui i te huaora me nga kohuke penei: te huaora B1 - 41,5%, huaora B2 - 14,2%, huaora B5 - 18%, huaora B6 - 25,2%, huaora B12 - 22,3%, huaora PP - 23,7 , 12,8, 24,4%, pāhare pāporo - 51,8%, ūkuikui - 18,9%, waatea - XNUMX%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 211 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te Pork, tapahia (mongamonga, awhi, pokohiwi me nga rara), te kai me te momona, nga kaata, nga matūkai, nga taonga whaihuaa Te poaka, tapahia (nga waewae, nga awhi, nga peke o te pokohiwi me nga rara), te kiko me te momona