Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 49 kCal | 1684 kCal | 2.9 orau | 5.9 orau | 3437 g |
| Pūmua | 1.51 g | 76 g | 2% | 4.1 orau | 5033 g |
| Fats | 0.16 g | 56 g | 0.3 orau | 0.6 orau | 35000 g |
| warowaihā | 10.99 g | 219 g | 5% | 10.2 orau | 1993 g |
| Muka muka | 1.3 g | 20 g | 6.5 orau | 13.3 orau | 1538 g |
| Water | 81.34 g | 2273 g | 3.6 orau | 7.3 orau | 2794 g |
| Ash | 4.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 6 µg | 900 µg | 0.7 orau | 1.4 orau | 15000 g |
| karotenana beta | 0.071 mg | 5 mg | 1.4 orau | 2.9 orau | 7042 g |
| Huaora B1, thiamine | 0.015 mg | 1.5 mg | 1% | 2% | 10000 g |
| Huaora B2, riboflavin | 0.466 mg | 1.8 mg | 25.9 orau | 52.9 orau | 386 g |
| Huaora B4, kowhiri | 12.9 mg | 500 mg | 2.6 orau | 5.3 orau | 3876 g |
| Huaora B5, pantothenic | 0.176 mg | 5 mg | 3.5 orau | 7.1 orau | 2841 g |
| Huaora B6, pyridoxine | 0.069 mg | 2 mg | 3.5 orau | 7.1 orau | 2899 g |
| Huaora B9, folate | 182 µg | 400 µg | 45.5 orau | 92.9 orau | 220 g |
| Huaora C, ascorbic | 3 mg | 90 mg | 3.3 orau | 6.7 orau | 3000 g |
| Huaora E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8 orau | 11.8 orau | 1724 g |
| Huaora K, phylloquinone | 5 µg | 120 µg | 4.2 orau | 8.6 orau | 2400 g |
| Huaora PP, KORE | 0.593 mg | 20 mg | 3% | 6.1 orau | 3373 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 63 mg | 2500 mg | 2.5 orau | 5.1 orau | 3968 g |
| Konupūmā, Ca | 72 mg | 1000 mg | 7.2 orau | 14.7 orau | 1389 g |
| Konupora, Mg | 144 mg | 400 mg | 36 orau | 73.5 orau | 278 g |
| Konutai, Na | 67 mg | 1300 mg | 5.2 orau | 10.6 orau | 1940 g |
| Sulphur, S | 15.1 mg | 1000 mg | 1.5 orau | 3.1 orau | 6623 g |
| Paihere, P | 157 mg | 800 mg | 19.6 orau | 40 orau | 510 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 8.9 mg | 18 mg | 49.4 orau | 100.8 orau | 202 g |
| Manganese, Mn | 0.37 mg | 2 mg | 18.5 orau | 37.8 orau | 541 g |
| Parahi, Cu | 149 µg | 1000 µg | 14.9 orau | 30.4 orau | 671 g |
| Selenium, Mena | 0.7 µg | 55 µg | 1.3 orau | 2.7 orau | 7857 g |
| Zinc, Zn | 1.95 mg | 12 mg | 16.3 orau | 33.3 orau | 615 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.61 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.033 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.029 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.015 g | min 16.8 g | 0.1 orau | 0.2 orau | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Nga waikawa hinu momona | 0.055 g | i 11.2 ki 20.6 | 0.5 orau | 1% | |
| 18: 2 Linoleic | 0.002 g | ~ | |||
| 18: 3 Linolenika | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.046 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.047 g | i 0.9 ki 3.7 | 5.2 orau | 10.6 orau | |
| Nga waikawa momi Omega-6 | 0.007 g | i 4.7 ki 16.8 | 0.1 orau | 0.2 orau |
Ko te uara o te kaha ko 49 kcal.
- 2 tbsp (1/8 kapu) = 10 g (4.9 kCal)
He rimurimu Irish moss, mata he nui nga huaora me nga kohuke penei: huaora B2 - 25,9%, huaora B9 - 45,5%, konupora - 36%, ūkuikui - 19,6%, rino - 49,4%, manganese - 18,5%, parahi – 14,9%, zinc – 16,3%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 49 kcal, hanganga matū, uara kai, huaora, kohuke, me pehea te whai hua Ririmumu Irish pūkohu, mata, Calories, matūkai, āhuatanga whaihua Rimumu Irish pūkohu, mata