Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 299 kCal | 1684 kCal | 17.8 orau | 6% | 563 g |
| Pūmua | 20.94 g | 76 g | 27.6 orau | 9.2 orau | 363 g |
| Fats | 23.28 g | 56 g | 41.6 orau | 13.9 orau | 241 g |
| Water | 55.46 g | 2273 g | 2.4 orau | 0.8 orau | 4098 g |
| Ash | 0.73 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.025 mg | 1.5 mg | 1.7 orau | 0.6 orau | 6000 g |
| Huaora B2, riboflavin | 0.159 mg | 1.8 mg | 8.8 orau | 2.9 orau | 1132 g |
| Huaora B5, pantothenic | 0.278 mg | 5 mg | 5.6 orau | 1.9 orau | 1799 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 1.2 orau | 2857 g |
| Huaora B9, folate | 4 µg | 400 µg | 1% | 0.3 orau | 10000 g |
| Huaora B12, cobalamin | 0.22 µg | 3 µg | 7.3 orau | 2.4 orau | 1364 g |
| Huaora PP, KORE | 2.634 mg | 20 mg | 13.2 orau | 4.4 orau | 759 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 181 mg | 2500 mg | 7.2 orau | 2.4 orau | 1381 g |
| Konupūmā, Ca | 35 mg | 1000 mg | 3.5 orau | 1.2 orau | 2857 g |
| Konupora, Mg | 17 mg | 400 mg | 4.3 orau | 1.4 orau | 2353 g |
| Konutai, Na | 61 mg | 1300 mg | 4.7 orau | 1.6 orau | 2131 g |
| Paihere, P | 150 mg | 800 mg | 18.8 orau | 6.3 orau | 533 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.86 mg | 18 mg | 10.3 orau | 3.4 orau | 968 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.3 orau | 10000 g |
| Parahi, Cu | 129 µg | 1000 µg | 12.9 orau | 4.3 orau | 775 g |
| Selenium, Mena | 153.1 µg | 55 µg | 278.4 orau | 93.1 orau | 36 g |
| Zinc, Zn | 2.05 mg | 12 mg | 17.1 orau | 5.7 orau | 585 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.615 g | ~ | |||
| valine | 0.881 g | ~ | |||
| Histidine * | 0.402 g | ~ | |||
| Isoleucine | 0.673 g | ~ | |||
| leucine | 1.229 g | ~ | |||
| lysine | 1.25 g | ~ | |||
| methionine | 0.419 g | ~ | |||
| threonine | 0.747 g | ~ | |||
| tryptophan | 0.167 g | ~ | |||
| phenylalanine | 0.707 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.698 g | ~ | |||
| Ko te waikawa Aspartic | 1.873 g | ~ | |||
| glycine | 3.34 g | ~ | |||
| waikawa glutamic | 2.603 g | ~ | |||
| Proline | 1.953 g | ~ | |||
| serine | 0.851 g | ~ | |||
| tyrosine | 0.476 g | ~ | |||
| cysteine | 0.348 g | ~ | |||
| Taimana | |||||
| cholesterol | 144 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 6.07 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.18 g | ~ | |||
| 16:0 XNUMX Palmitic | 4.38 g | ~ | |||
| 18: 0 Stearin | 1.16 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 9.92 g | min 16.8 g | 59 orau | 19.7 orau | |
| 16: 1 Palmitoleic | 1.72 g | ~ | |||
| 18:1 Olein (omega-9) | 7.99 g | ~ | |||
| Nga waikawa hinu momona | 5.33 g | i 11.2 ki 20.6 | 47.6 orau | 15.9 orau | |
| 18: 2 Linoleic | 4.82 g | ~ | |||
| 18: 3 Linolenika | 0.36 g | ~ | |||
| 20: 4 Arachidonic | 0.06 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.36 g | i 0.9 ki 3.7 | 40 orau | 13.4 orau | |
| Nga waikawa momi Omega-6 | 4.88 g | i 4.7 ki 16.8 | 100 orau | 33.4 orau |
Ko te uara o te kaha ko 299 kcal.
- waeine (hua mai i te 1 lb kua oti te tunu) = 34 g (101.7 kCal)
- 0,5 korukoru, kiri anake = 121 g (361.8 kcal)
Turkey, heihei, kiri noa, ka tunua taonga i te huaora me nga kohuke penei: te huaora PP - 13,2%, te ūkuikui - 18,8%, te parahi - 12,9%, te waatea - 278,4%, konutea - 17,1%
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 299 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo Turkey, heihei, kiri noa, tunua, Calories, matūkai, taonga whaihua Turkey, heihei, kiri anake, tunua