Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 207 kCal | 1684 kCal | 12.3 orau | 5.9 orau | 814 g |
| Pūmua | 27.65 g | 76 g | 36.4 orau | 17.6 orau | 275 g |
| Fats | 9.87 g | 56 g | 17.6 orau | 8.5 orau | 567 g |
| Water | 62.3 g | 2273 g | 2.7 orau | 1.3 orau | 3648 g |
| Ash | 0.81 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.028 mg | 1.5 mg | 1.9 orau | 0.9 orau | 5357 g |
| Huaora B2, riboflavin | 0.159 mg | 1.8 mg | 8.8 orau | 4.3 orau | 1132 g |
| Huaora B5, pantothenic | 0.596 mg | 5 mg | 11.9 orau | 5.7 orau | 839 g |
| Huaora B6, pyridoxine | 0.42 mg | 2 mg | 21 orau | 10.1 orau | 476 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 0.7 orau | 6667 g |
| Huaora B12, cobalamin | 0.35 µg | 3 µg | 11.7 orau | 5.7 orau | 857 g |
| Huaora PP, KORE | 3.64 mg | 20 mg | 18.2 orau | 8.8 orau | 549 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 196 mg | 2500 mg | 7.8 orau | 3.8 orau | 1276 g |
| Konupūmā, Ca | 29 mg | 1000 mg | 2.9 orau | 1.4 orau | 3448 g |
| Konupora, Mg | 20 mg | 400 mg | 5% | 2.4 orau | 2000 g |
| Konutai, Na | 73 mg | 1300 mg | 5.6 orau | 2.7 orau | 1781 g |
| Paihere, P | 166 mg | 800 mg | 20.8 orau | 10 orau | 482 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.81 mg | 18 mg | 10.1 orau | 4.9 orau | 994 g |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2 orau | 0.6 orau | 8333 g |
| Parahi, Cu | 154 µg | 1000 µg | 15.4 orau | 7.4 orau | 649 g |
| Selenium, Mena | 28.1 µg | 55 µg | 51.1 orau | 24.7 orau | 196 g |
| Zinc, Zn | 3.25 mg | 12 mg | 27.1 orau | 13.1 orau | 369 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.979 g | ~ | |||
| valine | 1.394 g | ~ | |||
| Histidine * | 0.781 g | ~ | |||
| Isoleucine | 1.303 g | ~ | |||
| leucine | 2.061 g | ~ | |||
| lysine | 2.371 g | ~ | |||
| methionine | 0.74 g | ~ | |||
| threonine | 1.17 g | ~ | |||
| tryptophan | 0.291 g | ~ | |||
| phenylalanine | 1.057 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.842 g | ~ | |||
| Ko te waikawa Aspartic | 2.633 g | ~ | |||
| glycine | 2.118 g | ~ | |||
| waikawa glutamic | 4.249 g | ~ | |||
| Proline | 1.501 g | ~ | |||
| serine | 1.204 g | ~ | |||
| tyrosine | 0.979 g | ~ | |||
| cysteine | 0.33 g | ~ | |||
| Taimana | |||||
| cholesterol | 115 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.71 g | max 18.7 g | |||
| 12: 0 Laurika | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.07 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.76 g | ~ | |||
| 18: 0 Stearin | 0.6 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.62 g | min 16.8 g | 21.5 orau | 10.4 orau | |
| 16: 1 Palmitoleic | 0.61 g | ~ | |||
| 18:1 Olein (omega-9) | 2.92 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 2.35 g | i 11.2 ki 20.6 | 21 orau | 10.1 orau | |
| 18: 2 Linoleic | 1.97 g | ~ | |||
| 18: 3 Linolenika | 0.13 g | ~ | |||
| 20: 4 Arachidonic | 0.14 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.17 g | i 0.9 ki 3.7 | 18.9 orau | 9.1 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Nga waikawa momi Omega-6 | 2.11 g | i 4.7 ki 16.8 | 44.9 orau | 21.7 orau |
Ko te uara o te kaha ko 207 kcal.
- parirau, wheua tangohia = 90 g (186.3 kCal)
- waeine (hua mai i te 1 lb kua oti te tunu) = 25 g (51.8 kCal)
Turkey, heihei, parirau, tunua taonga nui i te huaora me nga kohuke penei: te huaora B5 - 11,9%, te huaora B6 - 21%, te huaora B12 - 11,7%, te huaora PP - 18,2%, te ūkuikui - 20,8%, te parahi - 15,4 %, selenium - 51,1%, konutea - 27,1%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 207 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te painga o Turkey, heihei, parirau, tunua, Calories, matūkai, taonga whaihua Turkey, heihei, parirau, tunua