Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 482 kCal | 1684 kCal | 28.6 orau | 5.9 orau | 349 g |
| Pūmua | 8.78 g | 76 g | 11.6 orau | 2.4 orau | 866 g |
| Fats | 23.98 g | 56 g | 42.8 orau | 8.9 orau | 234 g |
| warowaihā | 59.58 g | 219 g | 27.2 orau | 5.6 orau | 368 g |
| Muka muka | 3.1 g | 20 g | 15.5 orau | 3.2 orau | 645 g |
| Water | 2.3 g | 2273 g | 0.1 orau | 98826 g | |
| Ash | 1.91 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 14 µg | 900 µg | 1.6 orau | 0.3 orau | 6429 g |
| Retinol | 0.014 mg | ~ | |||
| karotenana beta | 0.001 mg | 5 mg | 500000 g | ||
| Huaora B1, thiamine | 0.14 mg | 1.5 mg | 9.3 orau | 1.9 orau | 1071 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1% | 2000 g |
| Huaora B4, kowhiri | 14.9 mg | 500 mg | 3% | 0.6 orau | 3356 g |
| Huaora B5, pantothenic | 0.54 mg | 5 mg | 10.8 orau | 2.2 orau | 926 g |
| Huaora B6, pyridoxine | 0.11 mg | 2 mg | 5.5 orau | 1.1 orau | 1818 g |
| Huaora B9, folate | 36 µg | 400 µg | 9% | 1.9 orau | 1111 g |
| Huaora B12, cobalamin | 0.18 µg | 3 µg | 6% | 1.2 orau | 1667 g |
| Huaora C, ascorbic | 0.4 mg | 90 mg | 0.4 orau | 0.1 orau | 22500 g |
| Huaora E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18 orau | 3.7 orau | 556 g |
| Huaora K, phylloquinone | 2.7 µg | 120 µg | 2.3 orau | 0.5 orau | 4444 g |
| Huaora PP, KORE | 3.9 mg | 20 mg | 19.5 orau | 4% | 513 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 347 mg | 2500 mg | 13.9 orau | 2.9 orau | 720 g |
| Konupūmā, Ca | 73 mg | 1000 mg | 7.3 orau | 1.5 orau | 1370 g |
| Konupora, Mg | 62 mg | 400 mg | 15.5 orau | 3.2 orau | 645 g |
| Konutai, Na | 225 mg | 1300 mg | 17.3 orau | 3.6 orau | 578 g |
| Sulphur, S | 87.8 mg | 1000 mg | 8.8 orau | 1.8 orau | 1139 g |
| Paihere, P | 141 mg | 800 mg | 17.6 orau | 3.7 orau | 567 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.2 mg | 18 mg | 6.7 orau | 1.4 orau | 1500 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5 orau | 0.5 orau | 4000 g |
| Parahi, Cu | 210 µg | 1000 µg | 21 orau | 4.4 orau | 476 g |
| Selenium, Mena | 0.6 µg | 55 µg | 1.1 orau | 0.2 orau | 9167 g |
| Zinc, Zn | 1.12 mg | 12 mg | 9.3 orau | 1.9 orau | 1071 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 47.19 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 6 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 6.65 g | max 18.7 g | |||
| 4: 0 Hinu | 0.128 g | ~ | |||
| 6-0 nairona | 0.045 g | ~ | |||
| 8: 0 Parani | 0.028 g | ~ | |||
| 10: 0 Mahinga | 0.053 g | ~ | |||
| 12: 0 Laurika | 0.058 g | ~ | |||
| 14: 0 Tuuturu | 0.213 g | ~ | |||
| 15: 0 Pentadecanoic | 0.016 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.532 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 1.974 g | ~ | |||
| 20: 0 Taketake | 0.04 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 10.6 g | min 16.8 g | 63.1 orau | 13.1 orau | |
| 14: 1 Myristoleic | 0.014 g | ~ | |||
| 16: 1 Palmitoleic | 0.054 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 8.355 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.145 g | ~ | |||
| Nga waikawa hinu momona | 3.39 g | i 11.2 ki 20.6 | 30.3 orau | 6.3 orau | |
| 18: 2 Linoleic | 3.305 g | ~ | |||
| 18: 3 Linolenika | 0.084 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.084 g | i 0.9 ki 3.7 | 9.3 orau | 1.9 orau | |
| Nga waikawa momi Omega-6 | 3.305 g | i 4.7 ki 16.8 | 70.3 orau | 14.6 orau | |
| Othertahi atu matū | |||||
| kawhe | 5 mg | ~ | |||
| theobromine | 79 mg | ~ |
Ko te uara o te kaha ko 482 kcal.
- rahinga paramanawa = 16 g (77.1 kcal)
- pae 2 oz = 56 g (269.9 kcal)
Candy, pae AVENUE 5 (na Hershey Corporation i hanga) taonga i te huaora me nga kohuke penei: te huaora E - 18%, huaora PP - 19,5%, pāhare pāporo - 13,9%, konupora - 15,5%, ūkuikui - 17,6%, parahi - 21%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 482 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea whai kiko mo te Ngako, Paapa AVENUE 5 (hangaia e: Hershey Corporation), Calories, Nutrithies, taonga whai hua Candy, Pae AVENUE 5 (hangaia e: Hershey Corporation)