Me pēhea te ki te faaineine i te rihi "Carrot curd"
whiua nga hua, kuoro i te mokov kohua ka pekehia nga mea katoa me te belnder, tunu mo te 30 meneti
Tunu kai “Pata karoti"
- kāreti 200g.
- tiihi whare 1% 250gr.
- parani witi 30g.
- hua manu heihei 2 pcs.
Te uara kai o te rihi "Carrot curd" (per 100 karamu):
Calories: 82.7 kcal
Ngatata: 10.5 karamu.
Ngako: 2.7 karamu.
Ngā harotihāhā: 4.1 karamu.
Te maha o nga mahinga: 5Nga kai me te ihirangi calorie o te tunu "Carrot curd"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| kāreti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| tīhi 1% | 250 g | 250 | 40.75 | 2.5 | 3.25 | 197.5 |
| paraoa witi | 30 g | 30 | 4.41 | 1.23 | 6.18 | 54 |
| hua heihei | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| tapeke | 590 | 61.7 | 15.9 | 24 | 488.2 | |
| Mahi 1 | 118 | 12.3 | 3.2 | 4.8 | 97.6 | |
| 100 karamu | 100 | 10.5 | 2.7 | 4.1 | 82.7 |