Tunu kai “Hanawiti PP"
- 1 wahi taro witi
- 5 g tīhi
- 5 g awhekātō
- 5 g kūkamo
- 5 g rētihi
- hua manu 1 waahanga
Te uara kai o te rihi “PP sandwich” (per 100 karamu):
Calories: 171.5 kcal
Ngatata: 10.8 karamu.
Ngako: 9.5 karamu.
Ngā harotihāhā: 9.9 karamu.
Te maha o nga mahinga: 1Ko nga kai me te ihirangi calorie o te tunu "PP sandwich"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| taro 8 pata | 1 whanaunga | 20 | 2.74 | 1.04 | 8.4 | 53.8 |
| Tīhi kirīmi tiimi | 5 gr | 5 | 0.3 | 1 | 0.15 | 10.8 |
| papahau | 5 gr | 5 | 0.1 | 1 | 0.3 | 10.6 |
| kūkamo | 5 gr | 5 | 0.04 | 0.01 | 0.14 | 0.75 |
| huamata | 5 gr | 5 | 0.06 | 0.02 | 0.07 | 0.6 |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| tapeke | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| Mahi 1 | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 100 karamu | 100 | 10.8 | 9.5 | 9.9 | 171.5 |