Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 330 kCal | 1684 kCal | 19.6 orau | 5.9 orau | 510 g |
| Pūmua | 16.86 g | 76 g | 22.2 orau | 6.7 orau | 451 g |
| Fats | 25.63 g | 56 g | 45.8 orau | 13.9 orau | 218 g |
| warowaihā | 8.56 g | 219 g | 3.9 orau | 1.2 orau | 2558 g |
| Water | 44 g | 2273 g | 1.9 orau | 0.6 orau | 5166 g |
| Ash | 4.96 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 201 µg | 900 µg | 22.3 orau | 6.8 orau | 448 g |
| Retinol | 0.196 mg | ~ | |||
| karotenana beta | 0.065 mg | 5 mg | 1.3 orau | 0.4 orau | 7692 g |
| Huaora B1, thiamine | 0.035 mg | 1.5 mg | 2.3 orau | 0.7 orau | 4286 g |
| Huaora B2, riboflavin | 0.36 mg | 1.8 mg | 20 orau | 6.1 orau | 500 g |
| Huaora B4, kowhiri | 36.2 mg | 500 mg | 7.2 orau | 2.2 orau | 1381 g |
| Huaora B5, pantothenic | 0.855 mg | 5 mg | 17.1 orau | 5.2 orau | 585 g |
| Huaora B6, pyridoxine | 0.102 mg | 2 mg | 5.1 orau | 1.5 orau | 1961 g |
| Huaora B9, folate | 7 µg | 400 µg | 1.8 orau | 0.5 orau | 5714 g |
| Huaora B12, cobalamin | 1.33 µg | 3 µg | 44.3 orau | 13.4 orau | 226 g |
| Huaora D, calciferol | 2.5 µg | 10 µg | 25 orau | 7.6 orau | 400 g |
| Huaora D3, cholecalciferol | 2.5 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.63 mg | 15 mg | 4.2 orau | 1.3 orau | 2381 g |
| Awhe Tocopherol | 0.06 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Huaora K, phylloquinone | 3.4 µg | 120 µg | 2.8 orau | 0.8 orau | 3529 g |
| Huaora PP, KORE | 0.155 mg | 20 mg | 0.8 orau | 0.2 orau | 12903 g |
| Betaine | 1.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 255 mg | 2500 mg | 10.2 orau | 3.1 orau | 980 g |
| Konupūmā, Ca | 682 mg | 1000 mg | 68.2 orau | 20.7 orau | 147 g |
| Konupora, Mg | 27 mg | 400 mg | 6.8 orau | 2.1 orau | 1481 g |
| Konutai, Na | 1284 mg | 1300 mg | 98.8 orau | 29.9 orau | 101 g |
| Paihere, P | 438 mg | 800 mg | 54.8 orau | 16.6 orau | 183 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.26 mg | 18 mg | 1.4 orau | 0.4 orau | 6923 g |
| Manganese, Mn | 0.025 mg | 2 mg | 1.3 orau | 0.4 orau | 8000 g |
| Parahi, Cu | 34 µg | 1000 µg | 3.4 orau | 1% | 2941 g |
| Selenium, Mena | 19.6 µg | 55 µg | 35.6 orau | 10.8 orau | 281 g |
| Puoro, F | 35 µg | 4000 µg | 0.9 orau | 0.3 orau | 11429 g |
| Zinc, Zn | 2.31 mg | 12 mg | 19.3 orau | 5.8 orau | 519 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 5.59 g | max 100 g | |||
| galactose | 0.18 g | ~ | |||
| lactose | 5.41 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.613 g | ~ | |||
| valine | 1.01 g | ~ | |||
| Histidine * | 0.448 g | ~ | |||
| Isoleucine | 0.858 g | ~ | |||
| leucine | 1.592 g | ~ | |||
| lysine | 1.302 g | ~ | |||
| methionine | 0.38 g | ~ | |||
| threonine | 0.72 g | ~ | |||
| tryptophan | 0.241 g | ~ | |||
| phenylalanine | 0.829 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.518 g | ~ | |||
| Ko te waikawa Aspartic | 1.191 g | ~ | |||
| glycine | 0.322 g | ~ | |||
| waikawa glutamic | 3.495 g | ~ | |||
| Proline | 1.847 g | ~ | |||
| serine | 0.932 g | ~ | |||
| tyrosine | 0.833 g | ~ | |||
| cysteine | 0.174 g | ~ | |||
| Taimana | |||||
| cholesterol | 98 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.917 g | max 1.9 g | |||
| momona momona monounsaturated | 0.758 g | ~ | |||
| momona momona polyunsaturated | 0.159 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 15.057 g | max 18.7 g | |||
| 4: 0 Hinu | 0.515 g | ~ | |||
| 6-0 nairona | 0.444 g | ~ | |||
| 8: 0 Parani | 0.276 g | ~ | |||
| 10: 0 Mahinga | 0.664 g | ~ | |||
| 12: 0 Laurika | 0.743 g | ~ | |||
| 13: 0 Tridecanoic | 0.025 g | ~ | |||
| 14: 0 Tuuturu | 2.473 g | ~ | |||
| 15: 0 Pentadecanoic | 0.263 g | ~ | |||
| 16:0 XNUMX Palmitic | 6.837 g | ~ | |||
| 17-0 margarine | 0.161 g | ~ | |||
| 18: 0 Stearin | 2.601 g | ~ | |||
| 20: 0 Taketake | 0.039 g | ~ | |||
| 22: 0 | 0.018 g | ~ | |||
| 24: 0 Hinengaro | 0.008 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.846 g | min 16.8 g | 40.8 orau | 12.4 orau | |
| 14: 1 Myristoleic | 0.21 g | ~ | |||
| 16: 1 Palmitoleic | 0.445 g | ~ | |||
| 16: 1 ki | 0.358 g | ~ | |||
| 16: 1 whakawhiti | 0.087 g | ~ | |||
| 17: 1 Heptadecene | 0.053 g | ~ | |||
| 18:1 Olein (omega-9) | 5.947 g | ~ | |||
| 18: 1 ki | 5.277 g | ~ | |||
| 18: 1 whakawhiti | 0.67 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.19 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 1.049 g | i 11.2 ki 20.6 | 9.4 orau | 2.8 orau | |
| 18: 2 Linoleic | 0.806 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.159 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.63 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.017 g | ~ | |||
| 18: 3 Linolenika | 0.123 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.121 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.002 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.007 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 3 Eicosatriene | 0.028 g | ~ | |||
| 20: 3 Omeka-3 | 0.002 g | ~ | |||
| 20: 3 Omeka-6 | 0.027 g | ~ | |||
| 20: 4 Arachidonic | 0.036 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.154 g | i 0.9 ki 3.7 | 17.1 orau | 5.2 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.006 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.703 g | i 4.7 ki 16.8 | 15 orau | 4.5 orau |
Ko te uara o te kaha ko 330 kcal.
- kapu = 113 g (372.9 kCal)
- Oz = 28.35 g (93.6 kCal)
- mōkihi (8 oz) = 227 g (749.1 kCal)
- poro (3/4 Oz) = 21 g (69.3 kCal)
Ko nga hua tiihi, kua pania, kua Amerika, kua kore te disodium phosphate he nui nga huaora me nga kohuke penei: huaora A - 22,3%, huaora B2 - 20%, huaora B5 - 17,1%, huaora B12 - 44,3%, huaora D - 25%, konupūmā - 68,2% , ūkuikui – 54,8%, selenium – 35,6%, zinc – 19,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 330 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua Hua tiihi, pasteurized, American, kahore he disodium phosphate, Calories, matūkai, taonga whaihua Hua tiihi, pasteurized, American, kahore he disodium phosphate