Kai o te tohutaoKeke keke me te aporo"
- Nama 3
- 120 g te miraka totika
- 500 karamu te tiihi 5%
- 400 go aporo
Te uara kai o te rihi "Cheesecake me te aporo" (per 100 karamu):
Calories: 121.2 kcal
Ngatata: 9.9 karamu.
Ngako: 4.6 karamu.
Ngā harotihāhā: 9.8 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaarai o te tunu "Cheesecake me te aporo"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| hua heihei | mongamonga 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| te miraka kapi me te huka | 120 g | 120 | 8.64 | 10.2 | 67.2 | 384 |
| tīhi 5% | 500 gr | 500 | 86 | 25 | 9 | 605 |
| aporo | 400 g | 400 | 1.6 | 1.6 | 39.2 | 188 |
| tapeke | 1185 | 117.2 | 54.8 | 116.6 | 1436.1 | |
| Mahi 1 | 1185 | 117.2 | 54.8 | 116.6 | 1436.1 | |
| 100 karamu | 100 | 9.9 | 4.6 | 9.8 | 121.2 |