Me pehea te whakarite rihi ”Ko te buckwheat porridge a Russia, bulgur, te pī.»
Peas Mistral Oregon 100g, buckwheat kernel 200g, bulgur 200g, wai 1500g, riki 20g riki, soy ranu 20g, tote,
Tunu kai “GDP Poiata buckwheat, bulgur, pī."
- Piti Mistral Oregon 100g
- pata buckwheat 200g
- pupuhi 200g
- wai 1500g
- riki maroke 20g
- soy 20g
- te tote
Uara kai totika o te rihi ”GDP Tunutunu buckwheat, bulgur, pī. "(Ia 100 karamu):
Calories: 84.2 kcal
Ngatata: 3.5 karamu.
Ngako: 0.6 karamu.
Ngā harotihāhā: 15.8 karamu.
Te maha o nga mahinga: 1Kai me te ihirangi wairangi o te tunu kai ”GDP Porridge buckwheat, bulgur, pī.»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| mistral peas oregon | 100 g | 100 | 20 | 1.5 | 66.4 | 327 |
| buckwheat (pata)) | 200 g | 200 | 25.2 | 6.6 | 124.2 | 626 |
| ngā kitenga | 200 g | 200 | 24.6 | 2.6 | 115.2 | 684 |
| wai | 1500 gr | 1500 | 0 | 0 | 0 | 0 |
| riki maroke | 20 gr | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Heinz soy ranu | 20 gr | 20 | 0.52 | 0 | 8.6 | 36.6 |
| te tote | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tapeke | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| Mahi 1 | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 100 karamu | 100 | 3.5 | 0.6 | 15.8 | 84.2 |