Tunu kai “Paramanaoa hou"
- 1 toi. Kefir
- 1 toi. Huka
- 0.5 tbsp houra tunutunu
- 2 tbsp Pod. Nga hinu
- 2 tbsp Paraoa
- vanillin
- 200 gr. Aporo
Te uara kai o te rihi "Gingerbread Hou" (per 100 karamu):
Calories: 197 kcal
Ngatata: 3.6 karamu.
Ngako: 0.9 karamu.
Ngā harotihāhā: 43.9 karamu.
Te maha o nga mahinga: 1Nga mea whakauru me te ihirangi calorie o te tunu "Gingerbread Hou"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| kefir 2% | 1 pir. | 200 | 6.8 | 4 | 9.4 | 102 |
| te huka hinu | 1 pir. | 160 | 0 | 0 | 159.52 | 636.8 |
| tunu tunu | 0.5 tbsp | 14 | 0 | 0 | 0 | 0 |
| whakaheke hinu. | 2 tbsp | 40 | 0 | 0 | 0 | 0 |
| paraoa witi | 2 pir. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| aporo | 200 g | 200 | 0.8 | 0.8 | 19.6 | 94 |
| tapeke | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| Mahi 1 | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| 100 karamu | 100 | 3.6 | 0.9 | 43.9 | 197 |