Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 370 kCal | 1684 kCal | 22 orau | 5.9 orau | 455 g |
| Pūmua | 7.11 g | 76 g | 9.4 orau | 2.5 orau | 1069 g |
| Fats | 1.75 g | 56 g | 3.1 orau | 0.8 orau | 3200 g |
| warowaihā | 75.55 g | 219 g | 34.5 orau | 9.3 orau | 290 g |
| Muka muka | 3.9 g | 20 g | 19.5 orau | 5.3 orau | 513 g |
| Water | 11.18 g | 2273 g | 0.5 orau | 0.1 orau | 20331 g |
| Ash | 0.51 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 11 µg | 900 µg | 1.2 orau | 0.3 orau | 8182 g |
| carotenes alpha | 63 µg | ~ | |||
| karotenana beta | 0.097 mg | 5 mg | 1.9 orau | 0.5 orau | 5155 g |
| Lutein + Zeaxanthin | 1628 µg | ~ | |||
| Huaora B1, thiamine | 0.551 mg | 1.5 mg | 36.7 orau | 9.9 orau | 272 g |
| Huaora B2, riboflavin | 0.382 mg | 1.8 mg | 21.2 orau | 5.7 orau | 471 g |
| Huaora B4, kowhiri | 8.6 mg | 500 mg | 1.7 orau | 0.5 orau | 5814 g |
| Huaora B5, pantothenic | 0.24 mg | 5 mg | 4.8 orau | 1.3 orau | 2083 g |
| Huaora B6, pyridoxine | 0.182 mg | 2 mg | 9.1 orau | 2.5 orau | 1099 g |
| Huaora B9, folate | 335 µg | 400 µg | 83.8 orau | 22.6 orau | 119 g |
| Huaora E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8 orau | 0.2 orau | 12500 g |
| tocopherol beta | 0.02 mg | ~ | |||
| Awhe Tocopherol | 0.45 mg | ~ | |||
| tocopherol | 0.04 mg | ~ | |||
| Huaora PP, KORE | 4.968 mg | 20 mg | 24.8 orau | 6.7 orau | 403 g |
| Betaine | 1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 142 mg | 2500 mg | 5.7 orau | 1.5 orau | 1761 g |
| Konupūmā, Ca | 3 mg | 1000 mg | 0.3 orau | 0.1 orau | 33333 g |
| Konupora, Mg | 32 mg | 400 mg | 8% | 2.2 orau | 1250 g |
| Konutai, Na | 7 mg | 1300 mg | 0.5 orau | 0.1 orau | 18571 g |
| Sulphur, S | 71.1 mg | 1000 mg | 7.1 orau | 1.9 orau | 1406 g |
| Paihere, P | 99 mg | 800 mg | 12.4 orau | 3.4 orau | 808 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 4.36 mg | 18 mg | 24.2 orau | 6.5 orau | 413 g |
| Manganese, Mn | 0.174 mg | 2 mg | 8.7 orau | 2.4 orau | 1149 g |
| Parahi, Cu | 76 µg | 1000 µg | 7.6 orau | 2.1 orau | 1316 g |
| Selenium, Mena | 10.5 µg | 55 µg | 19.1 orau | 5.2 orau | 524 g |
| Zinc, Zn | 0.66 mg | 12 mg | 5.5 orau | 1.5 orau | 1818 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 73.3 g | ~ | |||
| Mono- me nga waatea (huka) | 1.61 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.56 g | ~ | |||
| Tuhinga o mua | 0.19 g | ~ | |||
| Tuhinga o mua | 0.68 g | ~ | |||
| huawhenua | 0.17 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.239 g | ~ | |||
| valine | 0.337 g | ~ | |||
| Histidine * | 0.172 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| leucine | 1.006 g | ~ | |||
| lysine | 0.105 g | ~ | |||
| methionine | 0.162 g | ~ | |||
| threonine | 0.172 g | ~ | |||
| tryptophan | 0.038 g | ~ | |||
| phenylalanine | 0.366 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.56 g | ~ | |||
| Ko te waikawa Aspartic | 0.465 g | ~ | |||
| glycine | 0.217 g | ~ | |||
| waikawa glutamic | 1.455 g | ~ | |||
| Proline | 0.746 g | ~ | |||
| serine | 0.341 g | ~ | |||
| tyrosine | 0.187 g | ~ | |||
| cysteine | 0.159 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.22 g | max 18.7 g | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.175 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.038 g | ~ | |||
| 20: 0 Taketake | 0.004 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.39 g | min 16.8 g | 2.3 orau | 0.6 orau | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.386 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 0.828 g | i 11.2 ki 20.6 | 7.4 orau | 2% | |
| 18: 2 Linoleic | 0.808 g | ~ | |||
| 18: 3 Linolenika | 0.02 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.02 g | i 0.9 ki 3.7 | 2.2 orau | 0.6 orau | |
| Nga waikawa momi Omega-6 | 0.808 g | i 4.7 ki 16.8 | 17.2 orau | 4.6 orau |
Ko te uara o te kaha ko 370 kcal.
- kapu = 159 g (588.3 kCal)
Te paraoa paraoa kowhai kowhai, korekore, pakari taonga i te huaora me nga kohuke penei: te huaora B1 - 36,7%, huaora B2 - 21,2%, huaora B9 - 83,8%, huaora PP - 24,8%, ūkuikui - 12,4%, rino - 24,2 , 19,1, XNUMX%, waatea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 370 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te paraoa paraoa kowhai kowhai, whakatipua, whakakoi, waikawa, matūkai, taonga whaihua Te paraoa paraoa kowhai kowhai, embryonic, whakarangona