Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 370 kCal | 1684 kCal | 22 orau | 5.9 orau | 455 g |
| Pūmua | 7.11 g | 76 g | 9.4 orau | 2.5 orau | 1069 g |
| Fats | 1.75 g | 56 g | 3.1 orau | 0.8 orau | 3200 g |
| warowaihā | 75.55 g | 219 g | 34.5 orau | 9.3 orau | 290 g |
| Muka muka | 3.9 g | 20 g | 19.5 orau | 5.3 orau | 513 g |
| Water | 11.18 g | 2273 g | 0.5 orau | 0.1 orau | 20331 g |
| Ash | 0.51 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 11 µg | 900 µg | 1.2 orau | 0.3 orau | 8182 g |
| carotenes alpha | 63 µg | ~ | |||
| karotenana beta | 0.097 mg | 5 mg | 1.9 orau | 0.5 orau | 5155 g |
| Lutein + Zeaxanthin | 1628 µg | ~ | |||
| Huaora B1, thiamine | 0.14 mg | 1.5 mg | 9.3 orau | 2.5 orau | 1071 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 0.8 orau | 3600 g |
| Huaora B4, kowhiri | 8.6 mg | 500 mg | 1.7 orau | 0.5 orau | 5814 g |
| Huaora B5, pantothenic | 0.24 mg | 5 mg | 4.8 orau | 1.3 orau | 2083 g |
| Huaora B6, pyridoxine | 0.182 mg | 2 mg | 9.1 orau | 2.5 orau | 1099 g |
| Huaora B9, folate | 30 µg | 400 µg | 7.5 orau | 2% | 1333 g |
| Huaora E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8 orau | 0.2 orau | 12500 g |
| tocopherol beta | 0.02 mg | ~ | |||
| Awhe Tocopherol | 0.45 mg | ~ | |||
| tocopherol | 0.04 mg | ~ | |||
| Huaora PP, KORE | 1 mg | 20 mg | 5% | 1.4 orau | 2000 g |
| Betaine | 1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 142 mg | 2500 mg | 5.7 orau | 1.5 orau | 1761 g |
| Konupūmā, Ca | 3 mg | 1000 mg | 0.3 orau | 0.1 orau | 33333 g |
| Konupora, Mg | 32 mg | 400 mg | 8% | 2.2 orau | 1250 g |
| Konutai, Na | 7 mg | 1300 mg | 0.5 orau | 0.1 orau | 18571 g |
| Sulphur, S | 71.1 mg | 1000 mg | 7.1 orau | 1.9 orau | 1406 g |
| Paihere, P | 99 mg | 800 mg | 12.4 orau | 3.4 orau | 808 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.1 mg | 18 mg | 6.1 orau | 1.6 orau | 1636 g |
| Manganese, Mn | 0.174 mg | 2 mg | 8.7 orau | 2.4 orau | 1149 g |
| Parahi, Cu | 76 µg | 1000 µg | 7.6 orau | 2.1 orau | 1316 g |
| Selenium, Mena | 10.5 µg | 55 µg | 19.1 orau | 5.2 orau | 524 g |
| Zinc, Zn | 0.66 mg | 12 mg | 5.5 orau | 1.5 orau | 1818 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 73.3 g | ~ | |||
| Mono- me nga waatea (huka) | 1.61 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.56 g | ~ | |||
| Tuhinga o mua | 0.19 g | ~ | |||
| Tuhinga o mua | 0.68 g | ~ | |||
| huawhenua | 0.17 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.239 g | ~ | |||
| valine | 0.337 g | ~ | |||
| Histidine * | 0.172 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| leucine | 1.006 g | ~ | |||
| lysine | 0.105 g | ~ | |||
| methionine | 0.162 g | ~ | |||
| threonine | 0.172 g | ~ | |||
| tryptophan | 0.038 g | ~ | |||
| phenylalanine | 0.366 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.56 g | ~ | |||
| Ko te waikawa Aspartic | 0.465 g | ~ | |||
| glycine | 0.217 g | ~ | |||
| waikawa glutamic | 1.455 g | ~ | |||
| Proline | 0.746 g | ~ | |||
| serine | 0.341 g | ~ | |||
| tyrosine | 0.187 g | ~ | |||
| cysteine | 0.159 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.22 g | max 18.7 g | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.175 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.038 g | ~ | |||
| 20: 0 Taketake | 0.004 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.39 g | min 16.8 g | 2.3 orau | 0.6 orau | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.386 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 0.828 g | i 11.2 ki 20.6 | 7.4 orau | 2% | |
| 18: 2 Linoleic | 0.808 g | ~ | |||
| 18: 3 Linolenika | 0.02 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.02 g | i 0.9 ki 3.7 | 2.2 orau | 0.6 orau | |
| Nga waikawa momi Omega-6 | 0.808 g | i 4.7 ki 16.8 | 17.2 orau | 4.6 orau |
Ko te uara o te kaha ko 370 kcal.
- kapu = 159 g (588.3 kCal)
He paraoa paraoa kowhai, whenua totoka, korekore taonga i roto i te huaora me nga kohuke penei: te ūkuikui - 12,4%, te waatea - 19,1%
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 370 kcal, hanganga matū, uara kai, huaora, kohuke, he pehea te whaihua Te paraoa witi kowhai kowhai, kore iroriki, Calories, matūkai, āhuatanga whaihua Te paraoa witi kōwhai kōwhai, kārekau